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Dasheen Gnocchi And Marinara Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dasheen, peel, cut in 2-3"pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
54.43g 		olive oil
1.5g 		basil
0.57g 		garlic
0.41g 		wine
9.83g 		tomatoes
22.6g 		marinara sauce
21.42g 		eggs
16.43g 		nutmeg
0.38g 		flour
20.83g 		olive oil
18.0g 		onion
6.0g 		garlic
1.74g 		basil
0.28g 		wine
9.83g 		tomatoes
275.18g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.02 0.03 0.01 0.2 0.38 2.07 0.0 2.15 0.0 0.07 0.11 0.01 0.01 2.42 0.0 8.32 49.92
Total Fat (g) 0.03 1.5 0.0 0.0 0.0 0.05 0.58 1.63 0.38 0.2 18.0 0.01 0.01 0.0 0.0 0.55 0.0 22.93 137.58
Carbohydrates (g) 10.95 0.0 0.01 0.13 0.27 0.89 2.95 0.13 0.0 15.9 0.0 0.56 0.58 0.01 0.27 10.79 2.25 45.67 274.02
Ash (g) 0.54 0.0 0.01 0.01 0.02 0.11 n/a 0.14 0.0 0.1 0.0 0.02 0.03 0.0 0.02 1.38 0.01 2.39 14.34
Calories (kcal) 46.81 13.26 0.13 0.605 8.162 4.068 18.633 23.49 3.315 75.833 159.12 2.4 2.593 0.065 8.162 49.532 8.708 424.885 2549.31
Starch (g) 6.89 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.89 41.34
Sucrose (g) 1.37 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 2.17 3.62 21.72
Glucose (dextrose) (g) 0.52 n/a 0.0 n/a n/a 0.28 n/a 0.03 n/a n/a n/a 0.12 n/a 0.0 n/a 3.44 0.03 4.43 26.58
Fructose (g) 0.38 n/a 0.0 n/a n/a 0.31 n/a 0.02 n/a n/a n/a 0.08 n/a 0.0 n/a 3.77 0.03 4.58 27.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.0 12.0
Water (g) 42.06 0.0 0.52 0.24 8.51 21.36 17.14 12.46 0.0 2.48 0.0 5.35 1.02 0.26 8.51 260.04 0.03 379.98 2279.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.0 0.0 0.08 0.59 1.89 0.13 0.0 0.06 0.0 0.25 0.02 0.0 0.08 7.24 2.22 14.84 89.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 3.3 0.0 6.5 39.0
Calcium (mg) 16.329 0.015 1.001 0.735 0.787 2.26 4.712 8.706 0.0 3.125 0.18 1.38 3.149 0.5 0.787 27.518 1.902 73.085 438.51
Iron (mg) 0.33 0.01 0.02 0.01 0.04 0.06 0.15 0.3 0.0 0.97 0.1 0.01 0.03 0.01 0.04 0.74 0.02 2.83 16.98
Magnesium (mg) 13.608 0.0 0.362 0.102 1.082 2.486 4.498 1.971 0.0 4.583 0.0 0.6 0.435 0.181 1.082 30.27 0.206 61.464 368.784
Phosphorus (mg) 25.582 0.0 0.317 0.621 1.967 5.424 7.71 31.375 0.0 22.5 0.0 1.74 2.662 0.158 1.967 66.043 0.092 168.157 1008.942
Potassium (mg) 183.432 0.015 1.668 1.628 9.735 53.558 67.677 22.012 0.0 22.292 0.18 8.76 6.977 0.834 9.735 652.172 3.048 1043.722 6262.332
Sodium (mg) 29.937 0.03 0.023 0.069 0.492 1.13 87.808 22.997 0.0 0.417 0.36 0.24 0.296 0.011 0.492 13.759 0.642 158.702 952.212
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.04 0.12 0.18 0.0 0.15 0.0 0.01 0.02 0.0 0.01 0.47 0.0 1.18 7.08
Copper (mg) 0.082 0.0 0.002 0.001 0.001 0.014 0.041 0.016 n/a 0.029 0.0 0.002 0.005 0.001 0.001 0.165 0.001 0.362 2.172
Manganese (mg) 0.142 0.0 0.007 0.007 0.012 0.025 n/a 0.007 n/a 0.142 0.0 0.008 0.029 0.003 0.012 0.303 0.001 0.696 4.176
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 5.2 0.0 7.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 7722.098 0.0 29.821 0.037 0.0 188.244 n/a 79.998 0.0 0.0 0.0 0.12 0.157 14.911 0.0 2292.232 0.0 10327.617 61965.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 385.914 0.0 1.492 0.0 0.0 9.491 8.138 22.997 0.0 0.0 0.0 0.0 0.0 0.746 0.0 115.575 0.0 544.355 3266.13
Beta Carotene (mcg) 4631.517 0.0 17.763 0.02 0.0 101.467 95.947 1.643 0.0 0.0 0.0 0.06 0.087 8.881 0.0 1235.549 0.0 6092.933 36557.598
Vitamin E (mg) 0.14 0.22 0.0 0.0 0.0 0.12 0.51 0.16 0.0 0.01 2.58 0.0 0.0 0.0 0.0 1.49 0.0 5.24 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 2710.279 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7080.328 0.0 10372.063 62232.378
Lutein + zeaxanthin (mcg) 0.0 0.0 31.941 0.065 0.0 27.796 37.693 54.372 0.0 3.75 0.0 0.24 0.278 15.971 0.0 338.469 0.0 510.576 3063.456
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.03 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.03 n/a 0.08 n/a 0.08 0.15 0.0 n/a 0.0 n/a 0.33 n/a 0.68 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.3 0.0 0.1 0.1 0.0 2.9 0.4 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 34.9 0.0 40.8 244.8
Thiamin (mg) 0.044 0.0 0.0 0.001 0.001 0.009 0.004 0.011 0.0 0.165 0.0 0.003 0.003 0.0 0.001 0.11 0.0 0.353 2.118
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.002 0.005 0.013 0.079 0.0 0.102 0.0 0.002 0.002 0.0 0.002 0.055 0.0 0.295 1.77
Niacin (mg) 0.305 0.0 0.005 0.003 0.017 0.133 0.84 0.011 0.0 1.229 0.0 0.007 0.012 0.003 0.017 1.624 0.003 4.208 25.248
Pantothenic acid (mg) 0.435 0.0 0.001 0.002 0.004 0.02 n/a 0.237 0.0 0.092 0.0 0.007 0.01 0.001 0.004 0.248 0.003 1.064 6.384
Vitamin B-6 (mg) 0.114 0.0 0.001 0.005 0.005 0.018 0.036 0.023 0.0 0.008 0.0 0.007 0.022 0.0 0.005 0.22 0.001 0.466 2.796
Folate (mcg) 5.987 0.0 0.384 0.012 0.098 3.39 2.784 7.721 0.0 38.125 0.0 1.14 0.052 0.192 0.098 41.277 0.023 101.284 607.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 6.7 0.0 0.1 0.1 0.5 1.5 2.9 41.2 n/a 2.2 0.1 0.4 0.4 0.0 0.5 18.4 0.1 75.0 450.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.016 0.0 0.0 0.0 n/a 0.002 n/a 0.028 0.0 0.027 0.0 0.001 0.001 0.0 n/a 0.028 n/a 0.104 0.624
Threonine (g) 0.044 0.0 0.001 0.001 n/a 0.007 n/a 0.092 0.0 0.058 0.0 0.001 0.003 0.0 n/a 0.083 n/a 0.289 1.734
Isoleucine (g) 0.033 0.0 0.001 0.001 n/a 0.005 n/a 0.11 0.0 0.075 0.0 0.001 0.004 0.0 n/a 0.055 n/a 0.283 1.698
Leucine (g) 0.049 0.0 0.001 0.001 n/a 0.007 n/a 0.179 0.0 0.148 0.0 0.002 0.005 0.001 n/a 0.083 n/a 0.475 2.85
Lysine (g) 0.038 0.0 0.001 0.001 n/a 0.007 n/a 0.149 0.0 0.048 0.0 0.002 0.005 0.0 n/a 0.083 n/a 0.334 2.004
Methionine (g) 0.016 0.0 0.0 0.0 n/a 0.002 n/a 0.062 0.0 0.038 0.0 0.0 0.001 0.0 n/a 0.028 n/a 0.148 0.888
Cystine (g) 0.011 0.0 0.0 0.0 n/a 0.002 n/a 0.044 0.0 0.046 0.0 0.0 0.001 0.0 n/a 0.028 n/a 0.133 0.798
Phenylalanine (g) 0.049 0.0 0.001 0.001 n/a 0.016 n/a 0.112 0.0 0.108 0.0 0.002 0.003 0.0 n/a 0.193 n/a 0.484 2.904
Tyrosine (g) 0.016 0.0 0.0 0.0 n/a 0.002 n/a 0.082 0.0 0.065 0.0 0.001 0.001 0.0 n/a 0.028 n/a 0.196 1.176
Valine (g) 0.049 0.0 0.001 0.001 n/a 0.005 n/a 0.141 0.0 0.088 0.0 0.001 0.005 0.0 n/a 0.055 n/a 0.346 2.076
Arginine (g) 0.033 0.0 0.001 0.003 n/a 0.005 n/a 0.135 0.0 0.088 0.0 0.006 0.011 0.0 n/a 0.055 n/a 0.335 2.01
Histidine (g) 0.016 0.0 0.0 0.0 n/a 0.002 n/a 0.051 0.0 0.048 0.0 0.001 0.002 0.0 n/a 0.028 n/a 0.148 0.888
Alanine (g) 0.044 0.0 0.001 0.001 n/a 0.007 n/a 0.122 0.0 0.069 0.0 0.001 0.002 0.0 n/a 0.083 n/a 0.328 1.968
Aspartic acid (g) 0.207 0.0 0.002 0.002 n/a 0.032 n/a 0.218 0.0 0.092 0.0 0.005 0.009 0.001 n/a 0.385 n/a 0.952 5.712
Glutamic acid (g) 0.087 0.0 0.002 0.003 n/a 0.097 n/a 0.276 0.0 0.725 0.0 0.016 0.014 0.001 n/a 1.183 n/a 2.404 14.424
Glycine (g) 0.033 0.0 0.001 0.001 n/a 0.005 n/a 0.071 0.0 0.077 0.0 0.002 0.003 0.0 n/a 0.055 n/a 0.247 1.482
Proline (g) 0.027 0.0 0.001 0.0 n/a 0.005 n/a 0.084 0.0 0.25 0.0 0.001 0.002 0.0 n/a 0.055 n/a 0.424 2.544
Serine (g) 0.049 0.0 0.001 0.001 n/a 0.007 n/a 0.159 0.0 0.108 0.0 0.001 0.003 0.0 n/a 0.083 n/a 0.412 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.428 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.913 419.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.207 0.0 0.0 0.0 0.007 0.15 0.509 0.338 0.033 2.486 0.002 0.002 0.0 0.0 0.083 0.0 3.828 22.968
Phytosterols (mg) 6.532 3.315 n/a n/a n/a 1.582 n/a n/a 0.0 n/a 39.78 0.9 n/a n/a n/a 19.262 n/a 71.371 428.226
Monounsaturated Fat (g) 0.0 1.094 0.001 0.0 0.0 0.007 0.126 0.626 0.018 0.019 13.133 0.001 0.0 0.0 0.0 0.083 0.0 15.107 90.642
Polyunsaturated (g) 0.005 0.158 0.002 0.001 0.0 0.018 0.253 0.223 0.0 0.085 1.894 0.001 0.004 0.001 0.0 0.22 0.0 2.866 17.196