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Czar salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		romaine
1.13g 		caesar dressing
38.4g 		parmesan
22.68g 		croutons
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 8.59 0.46 9.17 3668.0
Total Fat (g) 0.0 1.69 6.2 0.77 8.67 3468.0
Carbohydrates (g) 0.04 7.14 0.77 2.68 10.64 4256.0
Ash (g) 0.01 1.34 1.45 0.16 2.96 1184.0
Calories (kcal) 0.192 42.24 94.12 19.642 156.193 62477.2
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.01 n/a n/a n/a 0.01 4.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.07 28.11 5.67 0.15 35.0 14000.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 6.27 n/a 0.19 6.47 2588.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 120.0
Calcium (mg) 0.372 9.216 284.174 4.055 297.817 119126.8
Iron (mg) 0.01 0.07 0.2 0.12 0.4 160.0
Magnesium (mg) 0.158 0.768 11.567 1.774 14.267 5706.8
Phosphorus (mg) 0.338 7.296 166.694 5.914 180.242 72096.8
Potassium (mg) 2.786 11.136 21.999 7.645 43.567 17426.8
Sodium (mg) 0.09 413.952 384.644 52.293 850.98 340392.0
Zinc (mg) 0.0 0.04 0.72 0.04 0.81 324.0
Copper (mg) 0.001 0.004 0.009 0.007 0.021 8.4
Manganese (mg) 0.002 0.019 0.005 0.022 0.047 18.8
Selenium (mcg) 0.0 0.6 5.4 1.2 7.3 2920.0
Vitamin A, IU (IU) 98.249 1.92 144.922 1.352 246.442 98576.8
Retinol (mcg) 0.0 0.384 24.494 0.296 25.174 10069.6
Vitamin A, RAE (mcg_RAE) 4.918 0.384 27.669 0.296 33.267 13306.8
Beta Carotene (mcg) 58.949 0.384 n/a 0.253 59.587 23834.8
Vitamin E (mg) 0.0 0.27 n/a 0.02 0.29 116.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.079 0.0 n/a 1.901 27.98 11192.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 120.0
Thiamin (mg) 0.001 0.004 0.009 0.022 0.035 14.0
Riboflavin (mg) 0.001 0.004 0.079 0.018 0.102 40.8
Niacin (mg) 0.003 0.015 0.066 0.196 0.281 112.4
Pantothenic acid (mg) 0.002 0.0 0.12 0.035 0.157 62.8
Vitamin B-6 (mg) 0.001 0.0 0.025 0.003 0.029 11.6
Folate (mcg) 1.534 0.768 1.814 4.435 8.552 3420.8
Vitamin B-12 (mcg) 0.0 0.01 0.32 0.01 0.33 132.0
Choline (mg) 0.1 6.7 n/a 0.6 7.4 2960.0
Folic acid (mcg) 0.0 0.0 0.0 2.746 2.746 1098.4
Tryptophan (g) 0.0 n/a 0.127 0.005 0.133 53.2
Threonine (g) 0.0 n/a 0.347 0.014 0.361 144.4
Isoleucine (g) 0.001 n/a 0.499 0.018 0.518 207.2
Leucine (g) 0.001 n/a 0.909 0.033 0.943 377.2
Lysine (g) 0.001 n/a 0.871 0.014 0.886 354.4
Methionine (g) 0.0 n/a 0.252 0.008 0.26 104.0
Cystine (g) 0.0 n/a 0.061 0.009 0.071 28.4
Phenylalanine (g) 0.001 n/a 0.506 0.022 0.529 211.6
Tyrosine (g) 0.0 n/a 0.526 0.014 0.54 216.0
Valine (g) 0.001 n/a 0.646 0.021 0.668 267.2
Arginine (g) 0.001 n/a 0.347 0.017 0.364 145.6
Histidine (g) 0.0 n/a 0.365 0.011 0.376 150.4
Alanine (g) 0.001 n/a 0.277 0.015 0.293 117.2
Aspartic acid (g) 0.002 n/a 0.59 0.023 0.614 245.6
Glutamic acid (g) 0.002 n/a 2.164 0.143 2.308 923.2
Glycine (g) 0.001 n/a 0.163 0.015 0.179 71.6
Proline (g) 0.001 n/a 1.102 0.049 1.152 460.8
Serine (g) 0.001 n/a 0.544 0.022 0.567 226.8
Cholesterol (mg) 0.0 0.768 16.329 0.296 17.393 6957.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.269 3.939 0.222 4.43 1772.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.43 1.98 0.401 2.811 1124.4
Polyunsaturated (g) 0.002 0.91 0.15 0.1 1.162 464.8