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Curried Turkey In A Noodle Nest Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tablespon soy sauce
1/4 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
51.03g 		sherry
3.69g 		sugar
0.53g 		chicken broth
14.79g 		soy sauce
4.0g 		chili paste
1.37g 		curry
1.0g 		cornstarch
1.33g 		egg noodles
56.7g 		egg
6.68g 		oil
5.1g 		cornstarch
2.0g 		salt
0.1g 		oil
6.8g 		ginger
0.47g 		celery
17.8g 		bell pepper
15.17g 		sugar snap peas
13.32g 		onions
7.2g 		chicken broth
14.79g 		Total Per Serving Total for Recipe
Protein (g) 11.17 0.01 0.0 0.15 0.25 0.06 0.13 0.0 8.03 0.84 0.0 0.01 0.0 0.0 0.01 0.12 0.15 0.37 0.13 0.15 21.57 86.28
Total Fat (g) 3.58 0.0 0.0 0.01 0.0 0.01 0.14 0.0 2.52 0.66 5.1 0.0 0.0 6.8 0.0 0.03 0.05 0.03 0.01 0.01 18.96 75.84
Carbohydrates (g) 0.0 0.5 0.52 0.06 0.3 0.26 0.58 1.22 40.41 0.05 0.0 1.83 0.0 0.0 0.08 0.53 0.91 1.01 0.53 0.06 48.86 195.44
Ash (g) 0.46 n/a 0.0 0.1 0.61 0.04 0.06 0.0 0.64 0.06 0.0 0.0 0.1 0.0 0.0 0.13 0.07 0.07 0.06 0.1 2.51 10.04
Calories (kcal) 80.117 5.9 2.032 1.035 2.12 1.119 3.25 5.077 217.728 9.558 45.084 7.62 0.0 60.112 0.372 2.848 4.703 5.596 2.304 1.035 457.61 1830.44
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.15 0.01 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.01 n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.1 0.29 n/a n/a n/a 0.55 2.2
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.09 0.34 n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.87 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.88 3.52
Alcohol (g) n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 35.75 2.6 0.0 14.46 2.83 1.0 0.1 0.11 5.11 5.07 0.0 0.17 0.0 0.0 0.37 16.99 13.99 11.84 6.47 14.46 131.31 525.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.52 0.0 0.07 0.17 0.03 0.0 1.07 0.05 0.0 0.0 0.0 0.0 0.01 0.33 0.64 0.53 0.17 0.0 3.86 15.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.13 0.52
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.1 3.6 14.4
Calcium (mg) 6.634 0.295 0.005 0.887 0.76 0.491 4.78 0.027 19.845 3.542 0.0 0.04 0.024 0.0 0.074 7.12 1.062 5.73 5.184 0.887 57.388 229.552
Iron (mg) 0.61 0.01 0.0 0.03 0.08 0.04 0.3 0.01 2.27 0.12 0.0 0.01 0.0 0.0 0.0 0.04 0.07 0.28 0.11 0.03 4.0 16.0
Magnesium (mg) 12.247 0.332 0.0 0.148 1.72 0.573 2.54 0.04 32.886 0.802 0.0 0.06 0.001 0.0 0.2 1.958 1.82 3.198 1.44 0.148 60.113 240.452
Phosphorus (mg) 94.916 0.332 0.0 1.922 5.0 1.133 3.49 0.173 136.647 12.766 0.0 0.26 0.0 0.0 0.158 4.272 3.944 7.062 2.664 1.922 276.662 1106.648
Potassium (mg) 140.333 3.393 0.011 11.83 8.68 13.841 15.43 0.04 138.348 8.956 0.0 0.06 0.008 0.0 1.93 46.28 32.009 26.649 19.872 11.83 479.498 1917.992
Sodium (mg) 30.108 0.332 0.0 23.364 225.48 10.784 0.52 0.12 11.907 9.357 0.0 0.18 38.758 0.0 0.06 14.24 0.607 0.533 1.152 23.364 390.866 1563.464
Zinc (mg) 0.8 0.0 0.0 0.01 0.02 0.01 0.04 0.0 1.09 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.04 0.03 0.01 2.19 8.76
Copper (mg) 0.036 0.002 0.0 0.004 0.004 0.005 0.008 0.001 0.17 0.007 0.0 0.001 0.0 0.0 0.001 0.007 0.003 0.011 0.006 0.004 0.27 1.08
Manganese (mg) 0.01 n/a 0.0 0.007 0.017 0.004 0.043 0.001 0.488 0.003 n/a 0.001 0.0 n/a 0.001 0.018 0.017 0.032 0.012 0.007 0.66 2.64
Selenium (mcg) 11.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 44.7 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 58.8 235.2
Vitamin A, IU (IU) 3.062 n/a 0.0 0.0 0.0 20.816 9.86 0.0 35.154 32.549 0.0 0.0 0.0 0.0 0.0 79.922 474.973 144.837 71.784 0.0 872.957 3491.828
Retinol (mcg) 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 9.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.95 79.8
Vitamin A, RAE (mcg_RAE) 1.021 0.0 0.0 0.0 0.0 1.037 0.49 0.0 9.639 9.357 0.0 0.0 0.0 0.0 0.0 3.916 23.817 7.195 3.6 0.0 60.072 240.288
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 12.299 5.92 0.0 1.134 0.668 0.0 0.0 0.0 0.0 0.0 48.06 246.361 83.944 43.056 0.0 441.442 1765.768
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.06 0.22 0.0 0.21 0.06 0.47 0.0 0.0 0.63 0.0 0.05 0.24 0.05 0.04 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.339 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.339 9.356
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 22.123 0.0 0.0 0.0 0.0 0.0 50.374 7.737 98.601 81.864 0.0 323.069 1292.276
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.77 0.03 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.84 3.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 19.4 8.0 1.4 1.0 31.8 127.2
Thiamin (mg) 0.031 0.001 0.0 0.0 0.001 0.001 0.003 0.0 0.641 0.005 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.02 0.004 0.0 0.717 2.868
Riboflavin (mg) 0.061 0.001 0.0 0.001 0.007 0.002 0.003 0.0 0.244 0.032 0.0 0.0 0.0 0.0 0.0 0.011 0.014 0.011 0.006 0.001 0.393 1.572
Niacin (mg) 2.654 0.008 0.0 0.075 0.088 0.042 0.035 0.0 4.757 0.005 0.0 0.0 0.0 0.0 0.003 0.057 0.149 0.08 0.038 0.075 8.066 32.264
Pantothenic acid (mg) 0.316 n/a 0.0 0.001 0.012 0.002 n/a 0.0 0.516 0.096 0.0 0.0 0.0 0.0 0.001 0.045 0.049 0.1 0.006 0.001 1.145 4.58
Vitamin B-6 (mg) 0.245 0.0 0.0 0.001 0.006 0.003 0.012 0.0 0.125 0.009 0.0 0.0 0.0 0.0 0.001 0.012 0.044 0.021 0.004 0.001 0.485 1.94
Folate (mcg) 3.572 0.0 0.0 0.0 0.56 0.164 1.54 0.0 130.41 3.141 0.0 0.0 0.0 0.0 0.051 6.408 6.978 5.596 4.608 0.0 163.029 652.116
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.48 1.92
Choline (mg) n/a 0.2 0.0 n/a 0.7 0.5 0.6 0.0 44.6 16.8 n/a 0.0 0.0 n/a 0.1 1.1 0.8 2.3 0.4 n/a 68.3 273.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.122 n/a n/a n/a 0.004 0.0 n/a 0.0 0.074 0.011 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.004 0.001 n/a 0.22 0.88
Threonine (g) 0.49 n/a n/a n/a 0.01 0.001 n/a 0.0 0.244 0.037 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.013 0.005 n/a 0.811 3.244
Isoleucine (g) 0.561 n/a n/a n/a 0.012 0.001 n/a 0.0 0.335 0.045 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.021 0.006 n/a 0.988 3.952
Leucine (g) 0.868 n/a n/a n/a 0.02 0.002 n/a 0.001 0.646 0.073 0.0 0.001 0.0 0.0 0.0 0.005 0.006 0.031 0.008 n/a 1.66 6.64
Lysine (g) 1.021 n/a n/a n/a 0.014 0.002 n/a 0.0 0.244 0.061 0.0 0.0 0.0 0.0 0.0 0.005 0.006 0.027 0.006 n/a 1.386 5.544
Methionine (g) 0.316 n/a n/a n/a 0.004 0.0 n/a 0.0 0.153 0.025 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.001 0.001 n/a 0.505 2.02
Cystine (g) 0.122 n/a n/a n/a 0.004 0.0 n/a 0.0 0.17 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 n/a n/a 0.323 1.292
Phenylalanine (g) 0.439 n/a n/a n/a 0.013 0.002 n/a 0.0 0.425 0.045 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.012 0.004 n/a 0.952 3.808
Tyrosine (g) 0.424 n/a n/a n/a 0.009 0.001 n/a 0.0 0.164 0.033 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.013 0.004 n/a 0.652 2.608
Valine (g) 0.582 n/a n/a n/a 0.012 0.001 n/a 0.0 0.391 0.057 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.036 0.006 n/a 1.096 4.384
Arginine (g) 0.786 n/a n/a n/a 0.017 0.001 n/a 0.0 0.34 0.055 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.017 0.009 n/a 1.236 4.944
Histidine (g) 0.337 n/a n/a n/a 0.006 0.001 n/a 0.0 0.215 0.021 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.003 0.002 n/a 0.59 2.36
Alanine (g) 0.709 n/a n/a n/a 0.011 0.003 n/a 0.0 0.295 0.049 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.008 0.006 n/a 1.09 4.36
Aspartic acid (g) 1.077 n/a n/a n/a 0.027 0.01 n/a 0.0 0.431 0.089 0.0 0.0 0.0 0.0 0.001 0.021 0.042 0.031 0.012 n/a 1.741 6.964
Glutamic acid (g) 1.786 n/a n/a n/a 0.059 0.026 n/a 0.001 2.597 0.112 0.0 0.001 0.0 0.0 0.001 0.016 0.032 0.06 0.027 n/a 4.718 18.872
Glycine (g) 0.663 n/a n/a n/a 0.011 0.001 n/a 0.0 0.284 0.029 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.009 0.006 n/a 1.012 4.048
Proline (g) 0.515 n/a n/a n/a 0.018 0.001 n/a 0.0 0.873 0.034 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.008 0.009 n/a 1.466 5.864
Serine (g) 0.495 n/a n/a n/a 0.014 0.002 n/a 0.0 0.454 0.065 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.017 0.006 n/a 1.064 4.256
Cholesterol (mg) 33.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.628 28.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.069 436.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.034 n/a 0.132 n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.341 1.364
Saturated Fat (g) 0.975 0.0 0.0 0.004 0.0 0.001 0.022 0.0 0.669 0.207 0.379 0.0 0.0 0.505 0.001 0.007 0.005 0.005 0.002 0.004 2.789 11.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a 12.75 n/a 0.0 17.0 0.07 1.068 n/a n/a n/a n/a 31.608 126.432
Monounsaturated Fat (g) 1.357 0.0 0.0 0.007 0.0 0.001 0.056 0.0 0.709 0.255 1.159 0.0 0.0 1.546 0.001 0.005 0.0 0.003 0.002 0.007 5.109 20.436
Polyunsaturated (g) 0.847 0.0 0.0 0.003 0.001 0.002 0.026 0.0 0.754 0.091 3.322 0.001 0.0 4.43 0.001 0.014 0.011 0.012 0.005 0.003 9.522 38.088