Curried Potato Salad With Red Lentils Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 24.0g	potatoes 184.5g	tomatoes 74.62g	yogurt 20.42g	cilantro 0.57g	scallion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	6.19	3.73	0.66	0.71	0.01	0.04	11.34	68.04
Total Fat (g)	0.25	0.17	0.15	0.66	0.0	0.0	1.24	7.44
Carbohydrates (g)	14.42	32.23	2.93	0.95	0.02	0.18	50.72	304.32
Ash (g)	0.64	1.99	0.37	0.15	0.01	0.02	3.18	19.08
Calories (kcal)	84.72	142.065	13.432	12.454	0.13	0.768	253.569	1521.414
Starch (g)	n/a	28.49	0.0	n/a	n/a	n/a	28.49	170.94
Sucrose (g)	0.35	0.31	0.0	n/a	n/a	n/a	0.67	4.02
Glucose (dextrose) (g)	0.0	0.61	0.93	n/a	n/a	n/a	1.54	9.24
Fructose (g)	0.06	0.5	1.02	n/a	n/a	n/a	1.59	9.54
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.07	0.0	0.0	n/a	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.5	146.38	70.52	17.95	0.52	2.16	240.02	1440.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	1.44	1.96	0.95	0.0	0.06	4.9	29.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	4.1	0.9	0.0	0.0	0.1	12.4	74.4
Calcium (mg)	13.44	22.14	7.462	24.704	0.38	1.728	69.854	419.124
Iron (mg)	1.81	1.44	0.2	0.01	0.01	0.04	3.51	21.06
Magnesium (mg)	29.28	42.435	8.208	2.45	0.147	0.48	83.001	498.006
Phosphorus (mg)	108.24	105.165	17.909	19.396	0.272	0.888	251.87	1511.22
Potassium (mg)	229.2	776.745	176.849	31.646	2.952	6.624	1224.017	7344.102
Sodium (mg)	1.44	11.07	3.731	9.392	0.261	0.384	26.277	157.662
Zinc (mg)	1.15	0.54	0.13	0.12	0.0	0.01	1.94	11.64
Copper (mg)	0.125	0.203	0.045	0.002	0.001	0.002	0.378	2.268
Manganese (mg)	0.319	0.277	0.082	0.0	0.002	0.004	0.684	4.104
Selenium (mcg)	2.0	0.6	0.0	0.4	0.0	0.0	3.0	18.0
Vitamin A, IU (IU)	9.36	3.69	621.585	20.213	38.239	23.928	717.014	4302.084
Retinol (mcg)	0.0	0.0	0.0	5.513	0.0	0.0	5.513	33.078
Vitamin A, RAE (mcg_RAE)	0.48	0.0	31.34	5.513	1.91	1.2	40.443	242.658
Beta Carotene (mcg)	5.52	1.845	335.044	1.021	22.27	14.352	380.052	2280.312
Vitamin E (mg)	0.12	0.02	0.4	0.01	0.01	0.01	0.58	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1919.973	0.0	0.0	0.0	1919.973	11519.838
Lutein + zeaxanthin (mcg)	0.0	14.76	91.783	0.0	4.902	27.288	138.732	832.392
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	1.02	0.0	0.09	n/a	n/a	n/a	1.1	6.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	36.3	9.5	0.1	0.2	0.5	47.6	285.6
Thiamin (mg)	0.209	0.148	0.03	0.006	0.0	0.001	0.394	2.364
Riboflavin (mg)	0.05	0.055	0.015	0.029	0.001	0.002	0.152	0.912
Niacin (mg)	0.626	1.937	0.44	0.016	0.006	0.013	3.039	18.234
Pantothenic acid (mg)	0.514	0.554	0.067	0.08	0.003	0.002	1.219	7.314
Vitamin B-6 (mg)	0.13	0.554	0.06	0.006	0.001	0.001	0.751	4.506
Folate (mcg)	114.96	29.52	11.193	1.429	0.351	1.536	158.99	953.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.0	0.08	0.48
Choline (mg)	23.1	22.3	5.0	3.1	0.1	0.1	53.8	322.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.055	0.007	0.004	n/a	0.0	0.067	0.402
Threonine (g)	n/a	0.148	0.022	0.029	n/a	0.002	0.2	1.2
Isoleucine (g)	n/a	0.148	0.015	0.039	n/a	0.002	0.203	1.218
Leucine (g)	n/a	0.221	0.022	0.071	n/a	0.003	0.318	1.908
Lysine (g)	n/a	0.24	0.022	0.063	n/a	0.002	0.328	1.968
Methionine (g)	n/a	0.055	0.007	0.02	n/a	0.0	0.084	0.504
Cystine (g)	n/a	0.055	0.007	0.006	n/a	n/a	0.069	0.414
Phenylalanine (g)	n/a	0.166	0.052	0.039	n/a	0.001	0.259	1.554
Tyrosine (g)	n/a	0.148	0.007	0.037	n/a	0.001	0.193	1.158
Valine (g)	n/a	0.221	0.015	0.059	n/a	0.002	0.297	1.782
Arginine (g)	n/a	0.185	0.015	0.02	n/a	0.003	0.223	1.338
Histidine (g)	n/a	0.092	0.007	0.018	n/a	0.001	0.119	0.714
Alanine (g)	n/a	0.111	0.022	0.031	n/a	0.002	0.166	0.996
Aspartic acid (g)	n/a	0.941	0.104	0.057	n/a	0.004	1.107	6.642
Glutamic acid (g)	n/a	0.646	0.321	0.139	n/a	0.009	1.115	6.69
Glycine (g)	n/a	0.111	0.015	0.016	n/a	0.002	0.144	0.864
Proline (g)	n/a	0.129	0.015	0.084	n/a	0.003	0.231	1.386
Serine (g)	n/a	0.166	0.022	0.045	n/a	0.002	0.235	1.41
Cholesterol (mg)	0.0	0.0	0.0	2.654	0.0	0.0	2.654	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.055	0.022	0.429	0.0	0.001	0.546	3.276
Phytosterols (mg)	n/a	9.225	5.223	n/a	0.028	n/a	14.477	86.862
Monounsaturated Fat (g)	0.046	0.0	0.022	0.182	0.002	0.001	0.252	1.512
Polyunsaturated (g)	0.125	0.074	0.06	0.018	0.0	0.002	0.279	1.674