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Curried Lentil Stew with rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper to taste
Boiled brown or white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		bacon
21.75g 		ham
37.8g 		tumeric
0.14g 		cumin
0.13g 		ginger
0.11g 		cloves
0.13g 		lentils
96.0g 		tomatoes
82.81g 		carrots
40.72g 		water
414.75g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.52 6.59 0.01 0.02 0.01 0.01 24.77 0.73 0.38 0.0 0.0 n/a 35.41 141.64
Total Fat (g) 0.03 9.8 2.33 0.01 0.03 0.01 0.03 1.02 0.17 0.1 0.0 0.0 n/a 13.52 54.08
Carbohydrates (g) 3.15 0.14 0.26 0.09 0.06 0.08 0.08 57.68 3.25 3.9 0.0 0.0 n/a 68.69 274.76
Ash (g) 0.12 0.55 1.24 0.01 0.01 0.01 0.01 2.56 0.41 0.39 0.41 1.5 n/a 7.22 28.88
Calories (kcal) 13.5 99.615 50.274 0.487 0.497 0.39 0.428 338.88 14.906 16.694 0.0 0.0 n/a 535.671 2142.684
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 n/a n/a n/a 0.58 2.32
Sucrose (g) 0.33 n/a n/a 0.0 n/a 0.0 0.0 1.41 0.0 1.46 n/a n/a n/a 3.21 12.84
Glucose (dextrose) (g) 0.66 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.04 0.24 n/a n/a n/a 1.94 7.76
Fructose (g) 0.44 n/a n/a 0.0 n/a 0.0 0.0 0.26 1.13 0.22 n/a n/a n/a 2.06 8.24
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.29 0.0 0.0 n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.07 8.74 27.37 0.02 0.01 0.01 0.01 9.98 78.26 35.95 414.34 0.0 n/a 604.77 2419.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.0 n/a 0.0 0.0 0.0 0.0 1.95 2.18 1.93 0.0 0.0 n/a 7.5 30.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 29.3 1.0 1.1 0.0 0.0 n/a 32.1 128.4
Calcium (mg) 7.763 1.305 2.646 0.252 1.234 0.131 0.856 53.76 8.281 13.437 12.443 0.36 n/a 102.465 409.86
Iron (mg) 0.07 0.1 0.4 0.06 0.09 0.01 0.01 7.24 0.22 0.12 0.0 0.0 n/a 8.34 33.36
Magnesium (mg) 3.375 2.61 7.56 0.265 0.485 0.207 0.35 117.12 9.109 4.886 4.148 0.015 n/a 150.13 600.52
Phosphorus (mg) 9.788 40.89 105.084 0.369 0.661 0.167 0.139 432.96 19.874 14.251 0.0 0.0 n/a 624.182 2496.728
Potassium (mg) 49.275 45.24 102.816 3.472 2.369 1.511 1.46 916.8 196.26 130.296 0.0 0.12 n/a 1449.619 5798.476
Sodium (mg) 1.35 181.178 457.38 0.052 0.223 0.036 0.322 5.76 4.141 28.095 16.59 581.37 n/a 1276.496 5105.984
Zinc (mg) 0.06 0.25 0.87 0.01 0.01 0.01 0.0 4.59 0.14 0.1 0.04 0.0 n/a 6.07 24.28
Copper (mg) 0.014 0.015 0.042 0.001 0.001 0.001 0.0 0.499 0.05 0.02 0.041 0.0 n/a 0.684 2.736
Manganese (mg) 0.044 0.004 0.011 0.011 0.004 0.03 0.04 1.277 0.091 0.057 0.0 0.002 n/a 1.571 6.284
Selenium (mcg) 0.2 4.4 6.2 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 18.8 75.2
Vitamin A, IU (IU) 0.675 8.048 1.89 0.0 1.683 0.165 0.702 37.44 689.807 6802.266 0.0 0.0 n/a 7542.676 30170.704
Retinol (mcg) 0.0 2.393 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.149 12.596
Vitamin A, RAE (mcg_RAE) 0.0 2.393 0.756 0.0 0.085 0.008 0.036 1.92 34.78 339.991 0.0 0.0 n/a 379.968 1519.872
Beta Carotene (mcg) 0.338 0.0 n/a 0.0 1.01 0.099 0.111 22.08 371.817 3373.445 0.0 0.0 n/a 3768.899 15075.596
Vitamin E (mg) 0.01 0.06 n/a 0.0 0.0 0.02 0.01 0.47 0.45 0.27 0.0 0.0 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2130.701 0.407 0.0 0.0 n/a 2131.108 8524.432
Lutein + zeaxanthin (mcg) 1.35 0.0 n/a 0.0 0.594 0.0 0.0 0.0 101.856 104.237 0.0 0.0 n/a 208.037 832.148
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 4.06 0.1 0.0 n/a n/a n/a 4.18 16.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 8.6 0.0 0.0 0.0 0.1 4.2 10.5 2.4 0.0 0.0 n/a 28.4 113.6
Thiamin (mg) 0.017 0.061 0.2 0.0 0.001 0.0 0.0 0.835 0.033 0.029 0.0 0.0 n/a 1.176 4.704
Riboflavin (mg) 0.01 0.024 0.072 0.0 0.0 0.0 0.0 0.202 0.017 0.024 0.0 0.0 n/a 0.35 1.4
Niacin (mg) 0.041 0.833 0.956 0.007 0.006 0.006 0.002 2.506 0.489 0.399 0.0 0.0 n/a 5.244 20.976
Pantothenic acid (mg) 0.041 0.113 0.249 n/a n/a n/a n/a 2.054 0.075 0.11 0.0 0.0 n/a 2.642 10.568
Vitamin B-6 (mg) 0.041 0.046 0.087 0.002 0.001 0.001 0.001 0.518 0.066 0.057 0.0 0.0 n/a 0.82 3.28
Folate (mcg) 6.413 0.435 1.512 0.054 0.013 0.044 0.123 459.84 12.422 7.736 0.0 0.0 n/a 488.591 1954.364
Vitamin B-12 (mcg) 0.0 0.15 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.41 1.64
Choline (mg) 2.1 10.1 n/a 0.1 0.0 0.0 0.0 92.5 5.5 3.6 0.0 0.0 n/a 114.1 456.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.022 n/a n/a n/a 0.0 n/a n/a 0.008 0.004 n/a 0.0 n/a 0.038 0.152
Threonine (g) 0.007 0.098 n/a n/a n/a 0.0 n/a n/a 0.025 0.077 n/a 0.0 n/a 0.207 0.828
Isoleucine (g) 0.003 0.117 n/a n/a n/a 0.0 n/a n/a 0.017 0.033 n/a 0.0 n/a 0.17 0.68
Leucine (g) 0.01 0.196 n/a n/a n/a 0.0 n/a n/a 0.025 0.041 n/a 0.0 n/a 0.272 1.088
Lysine (g) 0.014 0.209 n/a n/a n/a 0.0 n/a n/a 0.025 0.041 n/a 0.0 n/a 0.288 1.152
Methionine (g) 0.0 0.057 n/a n/a n/a 0.0 n/a n/a 0.008 0.008 n/a 0.0 n/a 0.073 0.292
Cystine (g) 0.0 0.028 n/a n/a n/a 0.0 n/a n/a 0.008 0.033 n/a 0.0 n/a 0.069 0.276
Phenylalanine (g) 0.01 0.1 n/a n/a n/a 0.0 n/a n/a 0.058 0.024 n/a 0.0 n/a 0.193 0.772
Tyrosine (g) 0.003 0.078 n/a n/a n/a 0.0 n/a n/a 0.008 0.016 n/a 0.0 n/a 0.106 0.424
Valine (g) 0.007 0.135 n/a n/a n/a 0.0 n/a n/a 0.017 0.029 n/a 0.0 n/a 0.187 0.748
Arginine (g) 0.034 0.163 n/a n/a n/a 0.0 n/a n/a 0.017 0.037 n/a 0.0 n/a 0.25 1.0
Histidine (g) 0.003 0.096 n/a n/a n/a 0.0 n/a n/a 0.008 0.016 n/a 0.0 n/a 0.124 0.496
Alanine (g) 0.007 0.161 n/a n/a n/a 0.0 n/a n/a 0.025 0.045 n/a 0.0 n/a 0.238 0.952
Aspartic acid (g) 0.03 0.237 n/a n/a n/a 0.001 n/a n/a 0.116 0.077 n/a 0.0 n/a 0.462 1.848
Glutamic acid (g) 0.088 0.372 n/a n/a n/a 0.001 n/a n/a 0.356 0.151 n/a 0.0 n/a 0.967 3.868
Glycine (g) 0.01 0.176 n/a n/a n/a 0.0 n/a n/a 0.017 0.02 n/a 0.0 n/a 0.223 0.892
Proline (g) 0.003 0.139 n/a n/a n/a 0.0 n/a n/a 0.017 0.02 n/a 0.0 n/a 0.18 0.72
Serine (g) 0.007 0.096 n/a n/a n/a 0.0 n/a n/a 0.025 0.02 n/a 0.0 n/a 0.148 0.592
Cholesterol (mg) 0.0 14.79 26.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.628 166.512
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 3.26 0.631 0.004 0.002 0.002 0.007 0.154 0.025 0.016 0.0 0.0 n/a 4.116 16.464
Phytosterols (mg) 5.063 n/a n/a 0.113 0.09 0.093 0.339 n/a 5.797 n/a n/a 0.0 n/a 11.495 45.98
Monounsaturated Fat (g) 0.003 4.361 1.005 0.002 0.019 0.001 0.002 0.182 0.025 0.004 0.0 0.0 n/a 5.605 22.42
Polyunsaturated (g) 0.007 1.094 0.295 0.003 0.004 0.001 0.009 0.499 0.066 0.049 0.0 0.0 n/a 2.028 8.112