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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a dash or two of Olive Oil
half of a bunch of kale, chopped
2-4 TBSP (approx) Hot Masala Curry Powder
a dash (½ tsp?) coriander
2 gloves of garlic, crushed
kosher salt
freshly ground black pepper
1 or 2 TBSP Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		chickpeas
212.63g 		tomatoes paste
85.0g 		mustard
1.25g 		cinnamon
0.33g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 10.52 3.67 0.05 0.01 n/a n/a 14.81 29.62
Total Fat (g) 0.05 2.42 0.4 0.05 0.0 n/a n/a 2.93 5.86
Carbohydrates (g) 4.62 48.07 16.07 0.07 0.26 n/a n/a 69.1 138.2
Ash (g) 0.17 3.42 2.38 0.05 0.01 n/a n/a 6.03 12.06
Calories (kcal) 19.8 253.024 69.7 0.838 0.803 n/a n/a 344.164 688.328
Starch (g) 0.0 n/a 0.19 0.01 n/a n/a n/a 0.19 0.38
Sucrose (g) 0.49 n/a 0.26 0.0 0.0 n/a n/a 0.75 1.5
Glucose (dextrose) (g) 0.98 n/a 4.89 0.01 0.0 n/a n/a 5.87 11.74
Fructose (g) 0.64 n/a 4.97 0.0 0.0 n/a n/a 5.62 11.24
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.24 0.0 0.0 n/a n/a 0.24 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 148.18 62.48 1.03 0.03 n/a n/a 255.83 511.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 n/a 10.35 0.01 0.01 n/a n/a 12.47 24.94
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 9.4 3.5 0.0 0.2 n/a n/a 13.9 27.8
Calcium (mg) 11.385 68.04 30.6 0.725 3.257 n/a n/a 114.007 228.014
Iron (mg) 0.1 2.87 2.53 0.02 0.03 n/a n/a 5.55 11.1
Magnesium (mg) 4.95 61.661 35.7 0.613 0.195 n/a n/a 103.119 206.238
Phosphorus (mg) 14.355 191.363 70.55 1.325 0.208 n/a n/a 277.801 555.602
Potassium (mg) 72.27 365.715 861.9 1.725 1.401 n/a n/a 1303.011 2606.022
Sodium (mg) 1.98 635.749 671.5 14.188 0.033 n/a n/a 1323.449 2646.898
Zinc (mg) 0.08 2.25 0.54 0.01 0.01 n/a n/a 2.89 5.78
Copper (mg) 0.02 0.361 0.315 0.001 0.001 n/a n/a 0.698 1.396
Manganese (mg) 0.064 1.276 0.255 0.005 0.057 n/a n/a 1.657 3.314
Selenium (mcg) 0.2 6.0 4.5 0.4 0.0 n/a n/a 11.1 22.2
Vitamin A, IU (IU) 0.99 44.651 1296.25 0.888 0.959 n/a n/a 1343.738 2687.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.126 64.6 0.05 0.049 n/a n/a 66.825 133.65
Beta Carotene (mcg) 0.495 25.515 765.85 0.363 0.364 n/a n/a 792.587 1585.174
Vitamin E (mg) 0.01 n/a 3.66 0.0 0.01 n/a n/a 3.68 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 24449.4 0.0 0.049 n/a n/a 24449.449 48898.898
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.225 0.722 n/a n/a 2.927 5.854
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.44 0.03 0.03 n/a n/a 0.5 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 8.1 18.6 0.0 0.0 n/a n/a 30.4 60.8
Thiamin (mg) 0.025 0.064 0.051 0.004 0.0 n/a n/a 0.144 0.288
Riboflavin (mg) 0.015 0.064 0.128 0.0 0.0 n/a n/a 0.207 0.414
Niacin (mg) 0.059 0.298 2.618 0.007 0.004 n/a n/a 2.986 5.972
Pantothenic acid (mg) 0.059 0.638 0.119 0.004 0.001 n/a n/a 0.821 1.642
Vitamin B-6 (mg) 0.059 0.999 0.187 0.001 0.001 n/a n/a 1.247 2.494
Folate (mcg) 9.405 142.459 10.2 0.088 0.02 n/a n/a 162.171 324.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.0 69.3 32.7 0.3 0.0 n/a n/a 105.4 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.106 0.026 0.0 0.0 n/a n/a 0.137 0.274
Threonine (g) 0.01 0.383 0.085 0.002 0.0 n/a n/a 0.48 0.96
Isoleucine (g) 0.005 0.447 0.06 0.002 0.0 n/a n/a 0.513 1.026
Leucine (g) 0.015 0.744 0.094 0.004 0.001 n/a n/a 0.857 1.714
Lysine (g) 0.02 0.702 0.102 0.003 0.001 n/a n/a 0.828 1.656
Methionine (g) 0.0 0.149 0.017 0.001 0.0 n/a n/a 0.167 0.334
Cystine (g) 0.0 0.149 0.017 0.001 0.0 n/a n/a 0.167 0.334
Phenylalanine (g) 0.015 0.574 0.102 0.002 0.0 n/a n/a 0.694 1.388
Tyrosine (g) 0.005 0.255 0.043 0.002 0.0 n/a n/a 0.305 0.61
Valine (g) 0.01 0.447 0.068 0.003 0.001 n/a n/a 0.528 1.056
Arginine (g) 0.05 0.999 0.06 0.003 0.001 n/a n/a 1.112 2.224
Histidine (g) 0.005 0.298 0.051 0.002 0.0 n/a n/a 0.356 0.712
Alanine (g) 0.01 0.447 0.17 0.002 0.001 n/a n/a 0.629 1.258
Aspartic acid (g) 0.045 1.233 0.595 0.005 0.001 n/a n/a 1.879 3.758
Glutamic acid (g) 0.129 1.85 1.615 0.009 0.001 n/a n/a 3.604 7.208
Glycine (g) 0.015 0.447 0.051 0.003 0.001 n/a n/a 0.516 1.032
Proline (g) 0.005 0.425 0.068 0.005 0.001 n/a n/a 0.504 1.008
Serine (g) 0.01 0.532 0.094 0.003 0.001 n/a n/a 0.638 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.255 0.085 0.003 0.001 n/a n/a 0.364 0.728
Phytosterols (mg) 7.425 n/a n/a n/a 0.085 n/a n/a 7.51 15.02
Monounsaturated Fat (g) 0.005 0.553 0.06 0.033 0.001 n/a n/a 0.651 1.302
Polyunsaturated (g) 0.01 1.084 0.136 0.012 0.0 n/a n/a 1.242 2.484