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Curried Chicken Wild Rice Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
29.48g 		wild rice
16.0g 		kernel corn
9.02g 		carrot
5.7g 		onion
7.2g 		celery
4.49g 		parsley
0.72g 		chicken broth
119.07g 		curry
0.4g 		half
72.6g 		flour
1.56g 		almonds
0.05g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 6.81 2.36 0.3 0.05 0.08 0.03 0.02 1.19 0.05 2.15 0.16 0.01 0.0 13.21 132.1
Total Fat (g) 0.37 0.17 0.07 0.01 0.01 0.01 0.01 0.12 0.06 8.35 0.02 0.02 0.0 9.21 92.1
Carbohydrates (g) 0.0 11.98 2.12 0.55 0.67 0.13 0.05 0.48 0.23 3.12 1.19 0.01 0.01 20.54 205.4
Ash (g) 0.3 0.24 0.06 0.06 0.03 0.03 0.02 0.83 0.02 0.49 0.01 0.0 0.0 2.09 20.9
Calories (kcal) 32.432 57.12 8.84 2.335 2.88 0.719 0.26 8.335 1.3 94.38 5.689 0.276 0.034 214.6 2146.0
Starch (g) n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.8
Sucrose (g) n/a 0.11 0.22 0.2 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.61 6.1
Glucose (dextrose) (g) n/a n/a 0.05 0.03 0.14 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 2.6
Fructose (g) n/a n/a 0.05 0.03 0.09 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 2.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.04 1.24 6.48 5.03 6.42 4.29 0.63 116.45 0.04 58.49 0.19 0.0 0.08 221.38 2213.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.34 0.27 0.31 0.08 0.01 0.0 0.01 0.12 0.0 0.0 0.0 1.54 15.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.0 1.0 0.3 0.2 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 3.243 3.36 0.361 1.88 1.656 1.798 0.996 7.144 1.912 76.23 0.234 0.127 0.131 99.072 990.72
Iron (mg) 0.21 0.31 0.06 0.02 0.02 0.01 0.04 0.24 0.12 0.05 0.07 0.0 0.01 1.16 11.6
Magnesium (mg) 8.255 28.32 2.886 0.684 0.72 0.494 0.361 1.191 1.016 7.26 0.344 0.129 0.048 51.707 517.07
Phosphorus (mg) 57.787 69.28 7.847 1.994 2.088 1.079 0.419 15.479 1.396 68.97 1.688 0.232 0.055 228.314 2283.14
Potassium (mg) 75.183 68.32 26.519 18.227 10.512 11.686 4.0 95.256 6.172 94.38 1.672 0.338 0.526 412.791 4127.91
Sodium (mg) 19.164 1.12 0.451 3.93 0.288 3.596 0.404 188.131 0.208 29.766 0.031 0.0 0.053 247.143 2471.43
Zinc (mg) 0.24 0.95 0.06 0.01 0.01 0.01 0.01 0.08 0.02 0.37 0.01 0.0 0.0 1.78 17.8
Copper (mg) 0.012 0.083 0.005 0.003 0.003 0.002 0.001 0.036 0.003 0.007 0.002 0.0 0.0 0.157 1.57
Manganese (mg) 0.006 0.213 0.014 0.008 0.009 0.004 0.001 0.06 0.017 0.0 0.011 0.001 0.0 0.345 3.45
Selenium (mcg) 5.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.5 0.0 0.0 7.7 77.0
Vitamin A, IU (IU) 6.192 3.04 22.009 951.574 0.144 20.18 60.821 0.0 3.944 257.004 0.0 0.0 8.003 1332.911 13329.11
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.97 0.0 0.0 0.0 70.739 707.39
Vitamin A, RAE (mcg_RAE) 1.769 0.16 1.082 47.562 0.0 0.989 3.04 0.0 0.196 70.422 0.0 0.0 0.4 125.619 1256.19
Beta Carotene (mcg) 0.0 1.76 5.502 471.914 0.072 12.135 36.49 0.0 2.368 15.972 0.0 0.0 4.801 551.015 5510.15
Vitamin E (mg) 0.04 0.13 0.01 0.04 0.0 0.01 0.01 0.0 0.09 0.24 0.0 0.01 0.0 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) 0.0 35.2 80.909 14.582 0.288 12.719 40.15 0.0 0.0 0.0 0.281 0.0 5.283 189.414 1894.14
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.6 0.3 0.5 0.1 1.0 8.3 0.0 0.7 0.0 0.0 0.1 12.1 121.0
Thiamin (mg) 0.021 0.019 0.009 0.004 0.004 0.001 0.001 0.0 0.001 0.029 0.012 0.0 0.0 0.101 1.01
Riboflavin (mg) 0.027 0.042 0.008 0.003 0.002 0.003 0.001 0.012 0.001 0.109 0.008 0.0 0.0 0.215 2.15
Niacin (mg) 3.299 1.077 0.152 0.056 0.009 0.014 0.009 0.607 0.014 0.058 0.092 0.002 0.001 5.39 53.9
Pantothenic acid (mg) 0.242 0.171 0.026 0.015 0.009 0.011 0.003 0.012 n/a 0.211 0.007 0.0 0.0 0.707 7.07
Vitamin B-6 (mg) 0.162 0.062 0.016 0.008 0.009 0.003 0.001 0.012 0.005 0.029 0.001 0.0 0.0 0.308 3.08
Folate (mcg) 1.179 15.2 3.608 1.082 1.368 1.618 1.097 0.0 0.616 2.178 2.86 0.024 0.144 30.976 309.76
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.24 0.0 0.0 0.0 0.4 4.0
Choline (mg) 21.6 5.6 n/a 0.5 0.4 0.3 0.1 n/a 0.3 13.6 0.2 0.0 0.0 42.6 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 2.407 24.07
Tryptophan (g) 0.08 0.029 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.029 0.002 0.0 0.0 0.144 1.44
Threonine (g) 0.289 0.075 0.012 0.011 0.001 0.001 0.001 n/a n/a 0.094 0.004 0.0 0.0 0.489 4.89
Isoleucine (g) 0.36 0.099 0.012 0.005 0.001 0.001 0.001 n/a n/a 0.131 0.006 0.0 0.0 0.614 6.14
Leucine (g) 0.51 0.163 0.032 0.006 0.002 0.001 0.001 n/a n/a 0.211 0.011 0.001 0.0 0.938 9.38
Lysine (g) 0.578 0.101 0.013 0.006 0.003 0.001 0.001 n/a n/a 0.174 0.004 0.0 0.0 0.881 8.81
Methionine (g) 0.189 0.07 0.006 0.001 0.0 0.0 0.0 n/a n/a 0.051 0.003 0.0 0.0 0.321 3.21
Cystine (g) 0.088 0.027 0.003 0.005 0.0 0.0 0.0 n/a n/a 0.022 0.003 0.0 0.0 0.148 1.48
Phenylalanine (g) 0.271 0.115 0.014 0.003 0.002 0.001 0.001 n/a n/a 0.102 0.008 0.001 0.0 0.518 5.18
Tyrosine (g) 0.23 0.099 0.012 0.002 0.001 0.0 0.001 n/a n/a 0.102 0.005 0.0 0.0 0.452 4.52
Valine (g) 0.339 0.138 0.017 0.004 0.001 0.001 0.001 n/a n/a 0.145 0.007 0.0 0.0 0.654 6.54
Arginine (g) 0.41 0.182 0.012 0.005 0.007 0.001 0.001 n/a n/a 0.08 0.007 0.001 0.0 0.706 7.06
Histidine (g) 0.212 0.061 0.008 0.002 0.001 0.0 0.0 n/a n/a 0.058 0.004 0.0 0.0 0.347 3.47
Alanine (g) 0.371 0.133 0.027 0.006 0.001 0.001 0.001 n/a n/a 0.073 0.005 0.0 0.0 0.62 6.2
Aspartic acid (g) 0.607 0.227 0.023 0.011 0.006 0.005 0.002 n/a n/a 0.167 0.007 0.001 0.0 1.057 10.57
Glutamic acid (g) 1.02 0.411 0.059 0.021 0.019 0.004 0.002 n/a n/a 0.45 0.054 0.003 0.0 2.044 20.44
Glycine (g) 0.333 0.107 0.012 0.003 0.002 0.001 0.001 n/a n/a 0.044 0.006 0.001 0.0 0.509 5.09
Proline (g) 0.28 0.083 0.027 0.003 0.001 0.001 0.002 n/a n/a 0.211 0.019 0.0 0.0 0.626 6.26
Serine (g) 0.233 0.125 0.014 0.003 0.001 0.001 0.001 n/a n/a 0.116 0.008 0.0 0.0 0.503 5.03
Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.862 0.0 0.0 0.0 43.962 439.62
Trans Fat (g) 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.09
Saturated Fat (g) 0.097 0.026 0.011 0.002 0.003 0.002 0.001 0.036 0.009 5.198 0.003 0.002 0.0 5.389 53.89
Phytosterols (mg) n/a n/a n/a n/a 1.08 0.27 0.036 n/a 0.288 n/a n/a n/a 0.005 1.679 16.79
Monounsaturated Fat (g) 0.088 0.026 0.021 0.001 0.001 0.001 0.002 0.06 0.022 2.41 0.001 0.015 0.0 2.648 26.48
Polyunsaturated (g) 0.083 0.109 0.033 0.007 0.001 0.004 0.001 0.024 0.01 0.312 0.006 0.006 0.0 0.596 5.96