Curried Chicken And Lentil Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
1.13g |
chicken breasts
104.4g |
lentils
48.0g |
water
118.5g |
curry
0.5g |
grapes
72.48g |
cashews
34.25g |
celery
17.8g |
yogurt
61.25g |
curry
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 21.77 | 12.38 | 0.0 | 0.06 | 0.52 | 5.24 | 0.12 | 2.13 | 0.09 | 42.32 | 169.28 |
| Total Fat (g) | 1.13 | 9.66 | 0.51 | 0.0 | 0.07 | 0.12 | 15.87 | 0.03 | 1.99 | 0.1 | 29.48 | 117.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.84 | 0.0 | 0.29 | 13.12 | 11.2 | 0.53 | 2.85 | 0.44 | 57.26 | 229.04 |
| Ash (g) | 0.0 | 1.05 | 1.28 | 0.12 | 0.03 | 0.35 | 1.35 | 0.13 | 0.44 | 0.04 | 4.8 | 19.2 |
| Calories (kcal) | 9.945 | 179.568 | 169.44 | 0.0 | 1.625 | 50.011 | 196.595 | 2.848 | 37.363 | 2.438 | 649.832 | 2599.328 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.71 | n/a | 0.0 | 0.11 | n/a | 0.02 | n/a | 0.0 | 0.84 | 3.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.01 | 5.22 | n/a | 0.1 | n/a | 0.01 | 5.33 | 21.32 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | 0.0 | 5.89 | n/a | 0.09 | n/a | 0.01 | 6.12 | 24.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.14 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 72.52 | 4.99 | 118.38 | 0.05 | 58.38 | 0.58 | 16.99 | 53.84 | 0.07 | 325.79 | 1303.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.97 | 0.0 | 0.01 | 11.22 | 1.72 | 0.33 | 2.85 | 0.02 | 17.12 | 68.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.2 | 0.7 | 1.0 | 0.3 | 0.0 | 0.2 | 17.0 | 68.0 |
| Calcium (mg) | 0.0 | 11.484 | 26.88 | 3.555 | 2.39 | 7.248 | 15.413 | 7.12 | 74.113 | 3.585 | 151.787 | 607.148 |
| Iron (mg) | 0.0 | 0.77 | 3.62 | 0.0 | 0.15 | 0.26 | 2.06 | 0.04 | 0.03 | 0.22 | 7.14 | 28.56 |
| Magnesium (mg) | 0.0 | 26.1 | 58.56 | 1.185 | 1.27 | 5.074 | 89.05 | 1.958 | 7.35 | 1.905 | 192.452 | 769.808 |
| Phosphorus (mg) | 0.0 | 181.656 | 216.48 | 0.0 | 1.745 | 14.496 | 167.825 | 4.272 | 58.188 | 2.618 | 647.279 | 2589.116 |
| Potassium (mg) | 0.0 | 229.68 | 458.4 | 0.0 | 7.715 | 138.437 | 193.513 | 46.28 | 94.938 | 11.573 | 1180.534 | 4722.136 |
| Sodium (mg) | 0.0 | 65.772 | 2.88 | 4.74 | 0.26 | 1.45 | 219.2 | 14.24 | 28.175 | 0.39 | 337.107 | 1348.428 |
| Zinc (mg) | 0.0 | 0.84 | 2.29 | 0.01 | 0.02 | 0.05 | 1.92 | 0.02 | 0.36 | 0.03 | 5.55 | 22.2 |
| Copper (mg) | 0.0 | 0.042 | 0.25 | 0.012 | 0.004 | 0.094 | 0.76 | 0.007 | 0.006 | 0.006 | 1.181 | 4.724 |
| Manganese (mg) | n/a | 0.021 | 0.638 | 0.0 | 0.021 | 0.051 | 0.284 | 0.018 | 0.0 | 0.032 | 1.066 | 4.264 |
| Selenium (mcg) | 0.0 | 17.3 | 4.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.1 | 1.3 | 0.1 | 27.0 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 86.652 | 18.72 | 0.0 | 4.93 | 47.837 | 0.0 | 79.922 | 60.638 | 7.395 | 306.093 | 1224.372 |
| Retinol (mcg) | 0.0 | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 41.594 | 166.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 26.1 | 0.96 | 0.0 | 0.245 | 2.174 | 0.0 | 3.916 | 16.538 | 0.368 | 50.3 | 201.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.04 | 0.0 | 2.96 | 28.267 | 0.0 | 48.06 | 3.063 | 4.44 | 97.83 | 391.32 |
| Vitamin E (mg) | 0.1 | 0.32 | 0.24 | 0.0 | 0.11 | 0.14 | 0.32 | 0.05 | 0.04 | 0.16 | 1.47 | 5.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.186 | 7.878 | 50.374 | 0.0 | 0.0 | 110.437 | 441.748 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 2.03 | n/a | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.01 | 2.12 | 8.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 7.8 | 0.0 | 0.6 | 0.3 | 0.1 | 10.9 | 43.6 |
| Thiamin (mg) | 0.0 | 0.063 | 0.418 | 0.0 | 0.001 | 0.051 | 0.069 | 0.004 | 0.018 | 0.002 | 0.625 | 2.5 |
| Riboflavin (mg) | 0.0 | 0.094 | 0.101 | 0.0 | 0.001 | 0.051 | 0.069 | 0.011 | 0.086 | 0.002 | 0.414 | 1.656 |
| Niacin (mg) | 0.0 | 10.346 | 1.253 | 0.0 | 0.017 | 0.138 | 0.48 | 0.057 | 0.049 | 0.026 | 12.365 | 49.46 |
| Pantothenic acid (mg) | 0.0 | 0.835 | 1.027 | 0.0 | n/a | 0.036 | 0.418 | 0.045 | 0.239 | n/a | 2.6 | 10.4 |
| Vitamin B-6 (mg) | 0.0 | 0.553 | 0.259 | 0.0 | 0.006 | 0.065 | 0.089 | 0.012 | 0.018 | 0.009 | 1.012 | 4.048 |
| Folate (mcg) | 0.0 | 4.176 | 229.92 | 0.0 | 0.77 | 1.45 | 23.633 | 6.408 | 4.288 | 1.155 | 271.799 | 1087.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.58 | 2.32 |
| Choline (mg) | n/a | 70.1 | 46.3 | 0.0 | 0.3 | 4.1 | 20.9 | 1.1 | 9.3 | 0.5 | 152.5 | 610.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.251 | n/a | n/a | n/a | 0.007 | 0.082 | 0.002 | 0.012 | n/a | 0.354 | 1.416 |
| Threonine (g) | 0.0 | 0.908 | n/a | n/a | n/a | 0.014 | 0.202 | 0.004 | 0.086 | n/a | 1.214 | 4.856 |
| Isoleucine (g) | 0.0 | 1.107 | n/a | n/a | n/a | 0.007 | 0.25 | 0.004 | 0.116 | n/a | 1.484 | 5.936 |
| Leucine (g) | 0.0 | 1.597 | n/a | n/a | n/a | 0.014 | 0.442 | 0.005 | 0.214 | n/a | 2.273 | 9.092 |
| Lysine (g) | 0.0 | 1.806 | n/a | n/a | n/a | 0.022 | 0.281 | 0.005 | 0.19 | n/a | 2.304 | 9.216 |
| Methionine (g) | 0.0 | 0.585 | n/a | n/a | n/a | 0.007 | 0.092 | 0.002 | 0.061 | n/a | 0.747 | 2.988 |
| Cystine (g) | 0.0 | 0.282 | n/a | n/a | n/a | 0.007 | 0.096 | 0.0 | 0.018 | n/a | 0.403 | 1.612 |
| Phenylalanine (g) | 0.0 | 0.856 | n/a | n/a | n/a | 0.014 | 0.271 | 0.004 | 0.116 | n/a | 1.261 | 5.044 |
| Tyrosine (g) | 0.0 | 0.71 | n/a | n/a | n/a | 0.007 | 0.168 | 0.002 | 0.11 | n/a | 0.997 | 3.988 |
| Valine (g) | 0.0 | 1.065 | n/a | n/a | n/a | 0.014 | 0.356 | 0.005 | 0.178 | n/a | 1.619 | 6.476 |
| Arginine (g) | 0.0 | 1.347 | n/a | n/a | n/a | 0.094 | 0.596 | 0.004 | 0.061 | n/a | 2.102 | 8.408 |
| Histidine (g) | 0.0 | 0.658 | n/a | n/a | n/a | 0.014 | 0.137 | 0.002 | 0.055 | n/a | 0.866 | 3.464 |
| Alanine (g) | 0.0 | 1.242 | n/a | n/a | n/a | 0.014 | 0.24 | 0.004 | 0.092 | n/a | 1.592 | 6.368 |
| Aspartic acid (g) | 0.0 | 1.942 | n/a | n/a | n/a | 0.029 | 0.517 | 0.021 | 0.172 | n/a | 2.681 | 10.724 |
| Glutamic acid (g) | 0.0 | 3.216 | n/a | n/a | n/a | 0.058 | 1.24 | 0.016 | 0.417 | n/a | 4.946 | 19.784 |
| Glycine (g) | 0.0 | 1.284 | n/a | n/a | n/a | 0.014 | 0.274 | 0.004 | 0.049 | n/a | 1.625 | 6.5 |
| Proline (g) | 0.0 | 0.992 | n/a | n/a | n/a | 0.058 | 0.236 | 0.004 | 0.251 | n/a | 1.541 | 6.164 |
| Serine (g) | 0.0 | 0.762 | n/a | n/a | n/a | 0.014 | 0.291 | 0.004 | 0.135 | n/a | 1.206 | 4.824 |
| Cholesterol (mg) | 0.0 | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 74.779 | 299.116 |
| Trans Fat (g) | 0.029 | 0.125 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.154 | 0.616 |
| Saturated Fat (g) | 0.084 | 2.777 | 0.077 | 0.0 | 0.011 | 0.036 | 3.137 | 0.007 | 1.286 | 0.017 | 7.432 | 29.728 |
| Phytosterols (mg) | 2.813 | n/a | n/a | n/a | 0.36 | 2.899 | 54.115 | 1.068 | n/a | 0.54 | 61.795 | 247.18 |
| Monounsaturated Fat (g) | 0.256 | 3.988 | 0.091 | 0.0 | 0.028 | 0.007 | 9.357 | 0.005 | 0.545 | 0.042 | 14.319 | 57.276 |
| Polyunsaturated (g) | 0.733 | 2.046 | 0.25 | 0.0 | 0.013 | 0.036 | 2.685 | 0.014 | 0.055 | 0.019 | 5.851 | 23.404 |