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Cumin carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
85.44g 		potato
56.25g 		chicken broth
226.8g 		pepper
0.03g 		cumin
1.5g 		onion
24.75g 		yogurt
56.7g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.79 1.14 2.27 0.0 0.27 0.27 1.97 0.07 6.77 27.08
Total Fat (g) 0.21 0.05 0.23 0.0 0.33 0.02 1.84 0.01 2.69 10.76
Carbohydrates (g) 8.19 9.83 0.91 0.02 0.66 2.31 2.64 0.26 24.82 99.28
Ash (g) 0.83 0.61 1.59 0.0 0.11 0.09 0.41 0.03 3.66 14.64
Calories (kcal) 35.03 43.313 15.876 0.064 5.625 9.9 34.587 1.152 145.547 582.188
Starch (g) 1.22 8.69 n/a n/a n/a 0.0 n/a n/a 9.91 39.64
Sucrose (g) 3.07 0.1 n/a n/a n/a 0.25 n/a n/a 3.41 13.64
Glucose (dextrose) (g) 0.5 0.19 n/a n/a n/a 0.49 n/a n/a 1.18 4.72
Fructose (g) 0.47 0.15 n/a n/a n/a 0.32 n/a n/a 0.94 3.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 44.63 221.81 0.0 0.12 22.05 49.84 3.23 417.13 1668.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.44 0.0 0.0 0.03 1.05 2.64 0.08 8.3 33.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.2 0.9 0.0 0.2 0.4 0.0 0.1 5.2 20.8
Calcium (mg) 28.195 6.75 13.608 0.109 13.965 5.693 68.607 2.592 139.519 558.076
Iron (mg) 0.26 0.44 0.45 0.01 1.0 0.05 0.03 0.05 2.28 9.12
Magnesium (mg) 10.253 12.938 2.268 0.049 5.49 2.475 6.804 0.72 40.996 163.984
Phosphorus (mg) 29.904 32.063 29.484 0.043 7.485 7.178 53.865 1.332 161.353 645.412
Potassium (mg) 273.408 236.813 181.44 0.315 26.82 36.135 87.885 9.936 852.751 3411.004
Sodium (mg) 58.954 3.375 358.344 0.011 2.52 0.99 26.082 0.576 450.852 1803.408
Zinc (mg) 0.21 0.16 0.16 0.0 0.07 0.04 0.33 0.01 0.99 3.96
Copper (mg) 0.043 0.062 0.068 0.0 0.013 0.01 0.006 0.003 0.204 0.816
Manganese (mg) 0.12 0.084 0.113 0.001 0.05 0.032 0.0 0.006 0.407 1.628
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.1 1.2 0.0 1.7 6.8
Vitamin A, IU (IU) 14273.606 1.125 0.0 0.075 19.05 0.495 56.133 35.892 14386.376 57545.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.309 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 713.424 0.0 0.0 0.004 0.96 0.0 15.309 1.8 731.497 2925.988
Beta Carotene (mcg) 7078.704 0.563 0.0 0.039 11.43 0.248 2.835 21.528 7115.346 28461.384
Vitamin E (mg) 0.56 0.01 0.0 0.0 0.05 0.0 0.03 0.02 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.854 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.856 3.424
Lutein + zeaxanthin (mcg) 218.726 4.5 0.0 0.051 6.72 0.99 0.0 40.932 271.92 1087.68
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 11.1 15.9 0.0 0.1 1.8 0.3 0.7 34.9 139.6
Thiamin (mg) 0.06 0.045 0.0 0.0 0.009 0.012 0.017 0.002 0.146 0.584
Riboflavin (mg) 0.051 0.017 0.023 0.0 0.005 0.007 0.079 0.003 0.186 0.744
Niacin (mg) 0.837 0.591 1.157 0.0 0.069 0.03 0.045 0.019 2.748 10.992
Pantothenic acid (mg) 0.231 0.169 0.023 n/a n/a 0.03 0.221 0.003 0.676 2.704
Vitamin B-6 (mg) 0.12 0.169 0.023 0.0 0.007 0.03 0.017 0.002 0.367 1.468
Folate (mcg) 16.234 9.0 0.0 0.003 0.15 4.703 3.969 2.304 36.362 145.448
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.21 0.0 0.3 1.2
Choline (mg) 7.5 6.8 n/a 0.0 0.4 1.5 8.6 0.2 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.017 n/a n/a n/a 0.002 0.011 0.001 0.04 0.16
Threonine (g) 0.162 0.045 n/a n/a n/a 0.005 0.079 0.003 0.294 1.176
Isoleucine (g) 0.068 0.045 n/a n/a n/a 0.002 0.108 0.003 0.226 0.904
Leucine (g) 0.085 0.068 n/a n/a n/a 0.007 0.198 0.004 0.363 1.452
Lysine (g) 0.085 0.073 n/a n/a n/a 0.01 0.176 0.003 0.347 1.388
Methionine (g) 0.017 0.017 n/a n/a n/a 0.0 0.057 0.001 0.091 0.364
Cystine (g) 0.068 0.017 n/a n/a n/a 0.0 0.017 n/a 0.102 0.408
Phenylalanine (g) 0.051 0.051 n/a n/a n/a 0.007 0.108 0.002 0.219 0.876
Tyrosine (g) 0.034 0.045 n/a n/a n/a 0.002 0.102 0.002 0.186 0.744
Valine (g) 0.06 0.068 n/a n/a n/a 0.005 0.164 0.003 0.3 1.2
Arginine (g) 0.077 0.056 n/a n/a n/a 0.025 0.057 0.005 0.219 0.876
Histidine (g) 0.034 0.028 n/a n/a n/a 0.002 0.051 0.001 0.117 0.468
Alanine (g) 0.094 0.034 n/a n/a n/a 0.005 0.085 0.003 0.221 0.884
Aspartic acid (g) 0.162 0.287 n/a n/a n/a 0.022 0.159 0.006 0.636 2.544
Glutamic acid (g) 0.316 0.197 n/a n/a n/a 0.064 0.386 0.014 0.977 3.908
Glycine (g) 0.043 0.034 n/a n/a n/a 0.007 0.045 0.003 0.132 0.528
Proline (g) 0.043 0.039 n/a n/a n/a 0.002 0.232 0.004 0.321 1.284
Serine (g) 0.043 0.051 n/a n/a n/a 0.005 0.125 0.003 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.371 0.0 7.371 29.484
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.017 0.068 0.0 0.023 0.01 1.191 0.001 1.344 5.376
Phytosterols (mg) n/a 2.813 n/a 0.023 1.02 3.713 n/a n/a 7.568 30.272
Monounsaturated Fat (g) 0.009 0.0 0.113 0.0 0.211 0.002 0.505 0.001 0.841 3.364
Polyunsaturated (g) 0.103 0.023 0.045 0.0 0.049 0.005 0.051 0.003 0.278 1.112