All recipes » Canadian » 200 or fewer calories

	Chia Surprise Muffins by Monocot I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic Muffin recipe then filled with Jam. I used Raspberry in Mine. I like to add a touch of Vanilla in with my Muffin recipe for a nice hint of Vanilla to go with the raspberry Another Fun…	1 vote 1890 views
	Autumn Survival Comfort Bars by Emily H The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful, time-crunch periods in university. However, the name is a little misleading as there are many super calorie-nutrient rich bars out there also called survival bars. While fairly healthful, these…	1 vote 1 comment 2791 views
	Chocolate Flax Beet Brownies by Monocot This is one of the best recipes that I've made. Moist Chocolate brownies with Ground flax for a hit of Fibre and beets that had a slight purple tinge and a great flavor. I love them with Fresh Peaches on top!.	1 vote 1503 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Strawberry Marshmallows by Mama_B These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food Network Canada) and talked about on my blog -http://asinglestepblog.blogspot.com/2011/06/of-strawberries-and-artichokes.html	1 vote 2623 views
	Savory Bran Muffins by Kari Smith I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make them over and over again.	1 vote 3007 views
	THe Beet Chocolate muffins Around by Monocot A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those Mom's out there. This is a great way to get your Kids to eat a bit healthier and they don't even know it.	1 vote 1931 views
	10 Grain Pumpkin Seed Muffins by Monocot Extra Healthy! and Are extra Yummy when You add blueberries	2 votes 1645 views

« 1 2 »