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Cucumbers And Country Ham Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut oil
40.5g 		peanut butter
3.0g 		soy sauce
1.33g 		cider vinegar
14.94g 		mustard
1.25g 		herbs salt
1.18g 		cucumbers
146.73g 		lettuce
0.26g 		ham
21.26g 		peanuts
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.08 0.0 0.05 0.01 0.87 0.0 3.71 3.78 9.17 73.36
Total Fat (g) 40.5 1.49 0.0 0.0 0.05 0.96 0.23 0.0 1.31 7.09 51.63 413.04
Carbohydrates (g) 0.0 0.72 0.1 0.14 0.07 0.0 3.17 0.01 0.15 2.06 6.41 51.28
Ash (g) 0.0 0.09 0.2 0.03 0.05 0.02 0.53 0.0 0.7 n/a 1.62 12.96
Calories (kcal) 358.02 17.64 0.702 3.137 0.838 8.479 17.608 0.042 28.279 80.865 515.608 4124.864
Starch (g) n/a 0.14 n/a n/a 0.01 n/a 0.12 0.0 n/a n/a 0.26 2.08
Sucrose (g) n/a 0.07 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.12 n/a 0.01 0.01 n/a 0.92 0.0 n/a n/a 1.07 8.56
Fructose (g) n/a 0.0 n/a 0.04 0.0 n/a 1.1 0.0 n/a n/a 1.15 9.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.94 14.01 1.03 0.19 141.93 0.25 15.4 0.2 173.99 1391.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.02 0.06 0.01 0.0 2.02 0.0 n/a 0.56 2.88 23.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.3 2.5 20.0
Calcium (mg) 0.0 1.62 0.252 1.046 0.725 0.284 20.542 0.086 1.488 8.235 34.278 274.224
Iron (mg) 0.01 0.06 0.03 0.03 0.02 0.0 0.32 0.0 0.23 0.21 0.91 7.28
Magnesium (mg) 0.0 5.37 0.57 0.747 0.613 0.024 17.608 0.031 4.253 23.76 52.974 423.792
Phosphorus (mg) 0.0 10.05 1.656 1.195 1.325 0.284 30.813 0.073 59.11 53.595 158.101 1264.808
Potassium (mg) 0.0 17.76 2.875 10.904 1.725 0.284 199.553 0.486 57.834 98.01 389.431 3115.448
Sodium (mg) 0.0 14.28 74.69 0.747 14.188 6.811 2.935 0.065 257.276 43.2 414.192 3313.536
Zinc (mg) 0.0 0.08 0.01 0.01 0.01 0.0 0.25 0.0 0.49 0.44 1.29 10.32
Copper (mg) 0.0 0.017 0.001 0.001 0.001 0.0 0.103 0.0 0.023 0.072 0.219 1.752
Manganese (mg) n/a 0.041 0.006 0.037 0.005 0.0 0.103 0.001 0.006 n/a 0.199 1.592
Selenium (mcg) 0.0 1.2 0.0 0.0 0.4 0.0 0.1 0.0 3.5 0.4 5.7 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.888 29.551 105.646 19.479 1.063 n/a 156.626 1253.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.935 0.0 n/a 0.425 0.0 8.36 66.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 8.088 5.869 0.975 0.425 0.0 15.408 123.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.363 1.868 45.486 11.687 n/a 0.0 59.404 475.232
Vitamin E (mg) 6.35 0.18 0.0 0.0 0.0 0.03 0.04 0.0 n/a 0.94 7.55 60.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.225 0.0 23.477 4.482 n/a 0.0 28.184 225.472
Tocopherol, beta (mg) 0.19 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.19 1.52
Tocopherol, gamma (mg) 6.44 0.25 n/a n/a 0.03 0.0 0.03 0.0 n/a n/a 6.75 54.0
Tocopherol, delta (mg) 0.55 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.58 4.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 4.8 0.1 9.7 77.6
Thiamin (mg) 0.0 0.003 0.0 0.0 0.004 0.0 0.044 0.0 0.113 0.012 0.177 1.416
Riboflavin (mg) 0.0 0.003 0.002 0.0 0.0 0.0 0.044 0.0 0.04 0.012 0.103 0.824
Niacin (mg) 0.0 0.395 0.029 0.0 0.007 0.0 0.059 0.001 0.538 1.867 2.895 23.16
Pantothenic acid (mg) 0.0 0.031 0.004 0.0 0.004 0.001 0.352 0.0 0.14 n/a 0.533 4.264
Vitamin B-6 (mg) 0.0 0.017 0.002 0.0 0.001 0.0 0.073 0.0 0.049 0.062 0.204 1.632
Folate (mcg) 0.0 1.05 0.186 0.0 0.088 0.035 20.542 0.094 0.851 16.2 39.045 312.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.15 1.2
Choline (mg) 0.0 2.0 0.2 0.0 0.3 0.2 8.4 0.0 n/a 7.5 18.6 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.0 0.0 0.015 0.0 n/a n/a 0.016 0.128
Threonine (g) 0.0 n/a 0.003 0.0 0.002 0.0 0.015 0.0 n/a n/a 0.021 0.168
Isoleucine (g) 0.0 n/a 0.004 0.0 0.002 0.001 0.015 0.0 n/a n/a 0.021 0.168
Leucine (g) 0.0 n/a 0.007 0.0 0.004 0.001 0.044 0.0 n/a n/a 0.056 0.448
Lysine (g) 0.0 n/a 0.005 0.0 0.003 0.001 0.044 0.0 n/a n/a 0.053 0.424
Methionine (g) 0.0 n/a 0.001 0.0 0.001 0.0 0.015 0.0 n/a n/a 0.017 0.136
Cystine (g) 0.0 n/a 0.001 0.0 0.001 0.0 0.015 0.0 n/a n/a 0.017 0.136
Phenylalanine (g) 0.0 n/a 0.004 0.0 0.002 0.0 0.044 0.0 n/a n/a 0.051 0.408
Tyrosine (g) 0.0 n/a 0.003 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.005 0.04
Valine (g) 0.0 n/a 0.004 0.0 0.003 0.001 0.015 0.0 n/a n/a 0.022 0.176
Arginine (g) 0.0 n/a 0.006 0.0 0.003 0.0 0.044 0.0 n/a n/a 0.053 0.424
Histidine (g) 0.0 n/a 0.002 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.004 0.032
Alanine (g) 0.0 n/a 0.004 0.0 0.002 0.0 0.044 0.0 n/a n/a 0.05 0.4
Aspartic acid (g) 0.0 n/a 0.009 0.0 0.005 0.001 0.059 0.0 n/a n/a 0.074 0.592
Glutamic acid (g) 0.0 n/a 0.02 0.0 0.009 0.002 0.293 0.0 n/a n/a 0.325 2.6
Glycine (g) 0.0 n/a 0.004 0.0 0.003 0.0 0.044 0.0 n/a n/a 0.051 0.408
Proline (g) 0.0 n/a 0.006 0.0 0.005 0.001 0.015 0.0 n/a n/a 0.026 0.208
Serine (g) 0.0 n/a 0.005 0.0 0.003 0.001 0.044 0.0 n/a n/a 0.052 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.542 0.0 n/a 15.096 0.0 17.639 141.112
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.845 0.286 0.0 0.0 0.003 0.607 0.015 n/a 0.355 1.173 9.284 74.272
Phytosterols (mg) 83.835 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 83.835 670.68
Monounsaturated Fat (g) 18.711 0.622 0.0 0.0 0.033 0.249 0.0 n/a 0.566 3.507 23.687 189.496
Polyunsaturated (g) 12.96 0.34 0.0 0.0 0.012 0.036 0.0 n/a 0.166 2.064 15.578 124.624