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Cucumber, Feta and Red Onion Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces low or no fat feta, crumbled
2 tablespoons NAKANO Rice Vinegar (Natural, Original Seasoned, Basil & Oregano Seasoned or Roasted Garlic Seasoned)
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
440.19g 		onion
278.04g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 2.22 0.0 n/a n/a 4.82 4.82
Total Fat (g) 0.7 0.22 54.0 n/a n/a 54.93 54.93
Carbohydrates (g) 9.51 20.99 0.0 n/a n/a 30.5 30.5
Ash (g) 1.58 0.95 0.0 n/a n/a 2.53 2.53
Calories (kcal) 52.823 88.973 477.36 n/a n/a 619.156 619.156
Starch (g) 0.35 0.0 n/a n/a n/a 0.35 0.35
Sucrose (g) 0.0 2.0 n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 2.77 6.28 n/a n/a n/a 9.06 9.06
Fructose (g) 3.3 5.62 n/a n/a n/a 8.92 8.92
Lactose (g) 0.0 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 425.8 253.68 0.0 n/a n/a 679.48 679.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.07 13.96 0.0 n/a n/a 20.03 20.03
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 2.5 0.0 n/a n/a 5.6 5.6
Calcium (mg) 61.627 55.608 0.54 n/a n/a 117.775 117.775
Iron (mg) 0.97 0.72 0.3 n/a n/a 1.99 1.99
Magnesium (mg) 52.823 25.024 0.0 n/a n/a 77.846 77.846
Phosphorus (mg) 92.44 75.071 0.0 n/a n/a 167.511 167.511
Potassium (mg) 598.658 330.868 0.54 n/a n/a 930.066 930.066
Sodium (mg) 8.804 22.243 1.08 n/a n/a 32.127 32.127
Zinc (mg) 0.75 0.36 0.0 n/a n/a 1.11 1.11
Copper (mg) 0.308 0.167 0.0 n/a n/a 0.475 0.475
Manganese (mg) 0.308 0.222 0.0 n/a n/a 0.531 0.531
Selenium (mcg) 0.4 1.4 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 316.937 2.78 0.0 n/a n/a 319.717 319.717
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 0.0 0.0 n/a n/a 17.608 17.608
Beta Carotene (mcg) 136.459 2.78 0.0 n/a n/a 139.239 139.239
Vitamin E (mg) 0.13 0.06 7.75 n/a n/a 7.94 7.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 70.43 16.682 0.0 n/a n/a 87.113 87.113
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.09 0.0 0.45 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.1 13.3 0.0 n/a n/a 27.4 27.4
Thiamin (mg) 0.132 0.111 0.0 n/a n/a 0.243 0.243
Riboflavin (mg) 0.132 0.056 0.0 n/a n/a 0.188 0.188
Niacin (mg) 0.176 0.361 0.0 n/a n/a 0.538 0.538
Pantothenic acid (mg) 1.056 0.278 0.0 n/a n/a 1.334 1.334
Vitamin B-6 (mg) 0.22 0.361 0.0 n/a n/a 0.582 0.582
Folate (mcg) 61.627 63.949 0.0 n/a n/a 125.576 125.576
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.1 15.3 0.2 n/a n/a 40.5 40.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.044 0.028 0.0 n/a n/a 0.072 0.072
Threonine (g) 0.044 0.056 0.0 n/a n/a 0.1 0.1
Isoleucine (g) 0.044 0.028 0.0 n/a n/a 0.072 0.072
Leucine (g) 0.132 0.083 0.0 n/a n/a 0.215 0.215
Lysine (g) 0.132 0.083 0.0 n/a n/a 0.215 0.215
Methionine (g) 0.044 0.028 0.0 n/a n/a 0.072 0.072
Cystine (g) 0.044 0.028 0.0 n/a n/a 0.072 0.072
Phenylalanine (g) 0.132 0.056 0.0 n/a n/a 0.188 0.188
Tyrosine (g) 0.0 0.028 0.0 n/a n/a 0.028 0.028
Valine (g) 0.044 0.056 0.0 n/a n/a 0.1 0.1
Arginine (g) 0.132 0.306 0.0 n/a n/a 0.438 0.438
Histidine (g) 0.0 0.028 0.0 n/a n/a 0.028 0.028
Alanine (g) 0.132 0.056 0.0 n/a n/a 0.188 0.188
Aspartic acid (g) 0.176 0.195 0.0 n/a n/a 0.371 0.371
Glutamic acid (g) 0.88 0.5 0.0 n/a n/a 1.381 1.381
Glycine (g) 0.132 0.056 0.0 n/a n/a 0.188 0.188
Proline (g) 0.044 0.056 0.0 n/a n/a 0.1 0.1
Serine (g) 0.132 0.056 0.0 n/a n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 n/a 7.457 n/a n/a 7.501 7.501
Phytosterols (mg) n/a n/a 119.34 n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.0 n/a 39.398 n/a n/a 39.398 39.398
Polyunsaturated (g) 0.0 n/a 5.681 n/a n/a 5.681 5.681