Cucumber and Onion Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 45.0g	cucumber 68.13g	pepper 0.0g	salt 0.0g	vinegar 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.4	n/a	n/a	0.0	0.9	5.4
Total Fat (g)	0.05	0.11	n/a	n/a	0.0	0.15	0.9
Carbohydrates (g)	4.2	1.47	n/a	n/a	0.02	5.7	34.2
Ash (g)	0.16	0.25	n/a	n/a	n/a	0.4	2.4
Calories (kcal)	18.0	8.176	n/a	n/a	0.525	26.701	160.206
Starch (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	0.45	0.0	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	0.89	0.43	n/a	n/a	n/a	1.32	7.92
Fructose (g)	0.58	0.51	n/a	n/a	n/a	1.09	6.54
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	40.1	65.91	n/a	n/a	2.35	108.35	650.1
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.91	0.94	n/a	n/a	0.01	2.86	17.16
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.5	n/a	n/a	0.0	1.2	7.2
Calcium (mg)	10.35	9.539	n/a	n/a	0.175	20.064	120.384
Iron (mg)	0.09	0.15	n/a	n/a	0.01	0.25	1.5
Magnesium (mg)	4.5	8.176	n/a	n/a	0.125	12.801	76.806
Phosphorus (mg)	13.05	14.308	n/a	n/a	0.2	27.558	165.348
Potassium (mg)	65.7	92.661	n/a	n/a	1.825	160.186	961.116
Sodium (mg)	1.8	1.363	n/a	n/a	0.125	3.288	19.728
Zinc (mg)	0.08	0.12	n/a	n/a	0.0	0.19	1.14
Copper (mg)	0.018	0.048	n/a	n/a	0.0	0.066	0.396
Manganese (mg)	0.059	0.048	n/a	n/a	n/a	0.106	0.636
Selenium (mcg)	0.2	0.1	n/a	n/a	0.0	0.3	1.8
Vitamin A, IU (IU)	0.9	49.056	n/a	n/a	n/a	49.956	299.736
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.725	n/a	n/a	0.0	2.725	16.35
Beta Carotene (mcg)	0.45	21.121	n/a	n/a	0.0	21.571	129.426
Vitamin E (mg)	0.01	0.02	n/a	n/a	0.0	0.03	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.8	10.901	n/a	n/a	0.0	12.701	76.206
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	2.2	n/a	n/a	0.0	5.5	33.0
Thiamin (mg)	0.023	0.02	n/a	n/a	0.0	0.043	0.258
Riboflavin (mg)	0.014	0.02	n/a	n/a	0.0	0.034	0.204
Niacin (mg)	0.054	0.027	n/a	n/a	0.0	0.081	0.486
Pantothenic acid (mg)	0.054	0.164	n/a	n/a	n/a	0.218	1.308
Vitamin B-6 (mg)	0.054	0.034	n/a	n/a	0.0	0.088	0.528
Folate (mcg)	8.55	9.539	n/a	n/a	0.0	18.089	108.534
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	2.7	3.9	n/a	n/a	0.0	6.6	39.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	n/a	n/a	n/a	0.011	0.066
Threonine (g)	0.009	0.007	n/a	n/a	n/a	0.016	0.096
Isoleucine (g)	0.005	0.007	n/a	n/a	n/a	0.011	0.066
Leucine (g)	0.014	0.02	n/a	n/a	n/a	0.034	0.204
Lysine (g)	0.018	0.02	n/a	n/a	n/a	0.038	0.228
Methionine (g)	0.0	0.007	n/a	n/a	n/a	0.007	0.042
Cystine (g)	0.0	0.007	n/a	n/a	n/a	0.007	0.042
Phenylalanine (g)	0.014	0.02	n/a	n/a	n/a	0.034	0.204
Tyrosine (g)	0.005	0.0	n/a	n/a	n/a	0.005	0.03
Valine (g)	0.009	0.007	n/a	n/a	n/a	0.016	0.096
Arginine (g)	0.045	0.02	n/a	n/a	n/a	0.065	0.39
Histidine (g)	0.005	0.0	n/a	n/a	n/a	0.005	0.03
Alanine (g)	0.009	0.02	n/a	n/a	n/a	0.029	0.174
Aspartic acid (g)	0.041	0.027	n/a	n/a	n/a	0.068	0.408
Glutamic acid (g)	0.117	0.136	n/a	n/a	n/a	0.253	1.518
Glycine (g)	0.014	0.02	n/a	n/a	n/a	0.034	0.204
Proline (g)	0.005	0.007	n/a	n/a	n/a	0.011	0.066
Serine (g)	0.009	0.02	n/a	n/a	n/a	0.029	0.174
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.007	n/a	n/a	0.0	0.025	0.15
Phytosterols (mg)	6.75	n/a	n/a	n/a	n/a	6.75	40.5
Monounsaturated Fat (g)	0.005	0.0	n/a	n/a	0.0	0.005	0.03
Polyunsaturated (g)	0.009	0.0	n/a	n/a	0.0	0.009	0.054