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Cubed Pork Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Bnls, lean pork, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		onions
297.0g 		flour
93.75g 		chicken bouillon
20.0g 		salt
15.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.48 3.27 9.68 0.4 0.0 0.11 13.95 13.95
Total Fat (g) 46.03 0.3 0.92 0.11 0.0 0.03 47.39 47.39
Carbohydrates (g) 0.03 27.74 71.54 0.08 0.0 0.68 100.07 100.07
Ash (g) 1.2 1.04 0.44 n/a 14.97 0.05 17.69 17.69
Calories (kcal) 406.898 118.8 341.25 3.2 0.0 2.678 872.825 872.825
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.94 n/a n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) n/a 5.85 n/a n/a n/a n/a 5.85 5.85
Fructose (g) n/a 3.83 n/a n/a n/a n/a 3.83 3.83
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 264.66 11.18 19.19 0.03 0.11 304.17 304.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.59 0.25 0.06 0.0 0.01 12.94 12.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 2.5 0.0 0.0 0.3 7.9 7.9
Calcium (mg) 13.62 68.31 14.063 0.8 3.6 4.589 104.981 104.981
Iron (mg) 0.01 0.62 4.35 0.04 0.05 0.3 5.38 5.38
Magnesium (mg) 1.135 29.7 20.625 0.2 0.15 2.037 53.847 53.847
Phosphorus (mg) 13.62 86.13 101.25 6.0 0.0 1.817 208.817 208.817
Potassium (mg) 13.62 433.62 100.313 17.2 1.2 13.22 579.172 579.172
Sodium (mg) 326.88 11.88 1.875 63.6 5813.7 0.462 6218.397 6218.397
Zinc (mg) 0.05 0.5 0.66 0.02 0.02 0.01 1.26 1.26
Copper (mg) 0.0 0.119 0.131 0.01 0.005 0.012 0.276 0.276
Manganese (mg) 0.0 0.386 0.638 n/a 0.015 0.059 1.098 1.098
Selenium (mcg) 0.6 1.5 31.8 0.0 0.0 0.0 33.9 33.9
Vitamin A, IU (IU) 1418.183 5.94 0.0 n/a 0.0 3.14 1427.262 1427.262
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 0.0 0.0 0.158 388.328 388.328
Beta Carotene (mcg) 89.665 2.97 0.0 0.0 0.0 1.638 94.273 94.273
Vitamin E (mg) 1.32 0.06 0.06 0.0 0.0 0.01 1.44 1.44
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 11.88 16.875 0.0 0.0 2.153 30.908 30.908
Tocopherol, beta (mg) 0.0 0.0 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.36 n/a n/a 0.05 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 22.0 0.0 0.0 0.0 0.2 22.2 22.2
Thiamin (mg) 0.006 0.149 0.741 0.0 0.0 0.001 0.896 0.896
Riboflavin (mg) 0.017 0.089 0.459 0.006 0.0 0.003 0.574 0.574
Niacin (mg) 0.023 0.356 5.531 0.274 0.0 0.012 6.196 6.196
Pantothenic acid (mg) 0.062 0.356 0.413 n/a 0.0 n/a 0.831 0.831
Vitamin B-6 (mg) 0.0 0.356 0.038 0.002 0.0 0.004 0.399 0.399
Folate (mcg) 1.703 56.43 171.563 0.4 0.0 0.105 230.2 230.2
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.02 0.0 0.0 0.12 0.12
Choline (mg) 10.7 18.1 9.8 0.9 0.0 0.1 39.6 39.6
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.006 0.03 0.122 n/a 0.0 n/a 0.157 0.157
Threonine (g) 0.023 0.059 0.263 n/a 0.0 n/a 0.345 0.345
Isoleucine (g) 0.028 0.03 0.338 n/a 0.0 n/a 0.396 0.396
Leucine (g) 0.045 0.089 0.666 n/a 0.0 n/a 0.8 0.8
Lysine (g) 0.04 0.119 0.216 n/a 0.0 n/a 0.374 0.374
Methionine (g) 0.011 0.0 0.169 n/a 0.0 n/a 0.18 0.18
Cystine (g) 0.006 0.0 0.206 n/a 0.0 n/a 0.212 0.212
Phenylalanine (g) 0.023 0.089 0.488 n/a 0.0 n/a 0.599 0.599
Tyrosine (g) 0.023 0.03 0.291 n/a 0.0 n/a 0.343 0.343
Valine (g) 0.034 0.059 0.394 n/a 0.0 n/a 0.487 0.487
Arginine (g) 0.017 0.297 0.394 n/a 0.0 n/a 0.708 0.708
Histidine (g) 0.011 0.03 0.216 n/a 0.0 n/a 0.257 0.257
Alanine (g) 0.017 0.059 0.309 n/a 0.0 n/a 0.386 0.386
Aspartic acid (g) 0.034 0.267 0.413 n/a 0.0 n/a 0.714 0.714
Glutamic acid (g) 0.102 0.772 3.263 n/a 0.0 n/a 4.137 4.137
Glycine (g) 0.011 0.089 0.347 n/a 0.0 n/a 0.447 0.447
Proline (g) 0.045 0.03 1.125 n/a 0.0 n/a 1.2 1.2
Serine (g) 0.028 0.059 0.488 n/a 0.0 n/a 0.575 0.575
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.119 0.15 0.032 0.0 0.01 29.464 29.464
Phytosterols (mg) n/a 44.55 n/a n/a 0.0 0.966 45.516 45.516
Monounsaturated Fat (g) 11.929 0.03 0.084 0.048 0.0 0.011 12.102 12.102
Polyunsaturated (g) 1.725 0.059 0.384 0.022 0.0 0.012 2.203 2.203