Cuban Style Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cumin 3.0g	garlics 1.31g	salt 2.0g	limes juiced 22.0g	oranges juiced 28.67g	grapefruit juiced 32.67g	frying chicken 128.52g	flour 31.25g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.08	0.0	0.09	0.2	0.16	23.9	3.23	28.21	169.26
Total Fat (g)	0.67	0.01	0.0	0.02	0.06	0.03	19.35	0.31	20.44	122.64
Carbohydrates (g)	1.33	0.43	0.0	1.85	2.98	3.01	0.0	23.85	33.44	200.64
Ash (g)	0.23	0.02	2.0	n/a	n/a	0.07	1.02	0.15	3.47	20.82
Calories (kcal)	11.25	1.944	0.0	5.5	12.9	12.74	276.311	113.75	434.395	2606.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.24	0.76	0.0	19.97	25.31	29.4	84.81	3.73	164.23	985.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.01	0.0	0.37	2.41	n/a	0.0	0.08	2.94	17.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.1	n/a	0.0	0.8	1.3	7.8
Calcium (mg)	27.93	2.362	0.48	3.08	3.153	2.94	14.137	4.688	58.77	352.62
Iron (mg)	1.99	0.02	0.01	0.02	0.06	0.07	1.16	1.45	4.77	28.62
Magnesium (mg)	10.98	0.326	0.02	1.76	3.153	3.92	25.703	6.875	52.738	316.428
Phosphorus (mg)	14.97	1.997	0.0	3.08	4.873	4.9	188.919	33.75	252.489	1514.934
Potassium (mg)	53.64	5.233	0.16	25.74	57.333	52.92	242.896	33.438	471.36	2828.16
Sodium (mg)	5.04	0.222	775.16	0.44	0.287	0.327	89.962	0.625	872.062	5232.372
Zinc (mg)	0.14	0.02	0.0	0.02	0.01	0.02	1.68	0.22	2.11	12.66
Copper (mg)	0.026	0.004	0.001	0.007	0.011	0.01	0.064	0.044	0.166	0.996
Manganese (mg)	0.1	0.022	0.002	n/a	n/a	0.007	0.026	0.213	0.368	2.208
Selenium (mcg)	0.2	0.2	0.0	0.0	0.0	n/a	18.5	10.6	29.5	177.0
Vitamin A, IU (IU)	38.1	0.117	0.0	n/a	n/a	143.733	179.923	0.0	361.874	2171.244
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	52.692	0.0	52.692	316.152
Vitamin A, RAE (mcg_RAE)	1.92	0.0	0.0	0.44	2.867	7.187	53.977	0.0	66.39	398.34
Beta Carotene (mcg)	22.86	0.065	0.0	6.6	9.46	n/a	0.0	0.0	38.985	233.91
Vitamin E (mg)	0.1	0.0	0.0	0.05	0.01	n/a	0.39	0.02	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.44	0.209	0.0	0.0	32.967	n/a	0.0	5.625	52.24	313.44
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.2	0.4	0.0	6.6	14.3	12.4	2.1	0.0	36.0	216.0
Thiamin (mg)	0.019	0.003	0.0	0.007	0.026	0.013	0.077	0.247	0.391	2.346
Riboflavin (mg)	0.01	0.001	0.0	0.004	0.009	0.007	0.154	0.153	0.338	2.028
Niacin (mg)	0.137	0.009	0.0	0.031	0.115	0.065	8.739	1.844	10.94	65.64
Pantothenic acid (mg)	n/a	0.008	0.0	n/a	n/a	0.062	1.17	0.138	1.377	8.262
Vitamin B-6 (mg)	0.013	0.016	0.0	0.009	0.011	0.013	0.45	0.013	0.525	3.15
Folate (mcg)	0.3	0.039	0.0	2.2	8.6	3.267	7.711	57.188	79.304	475.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.4	2.4
Choline (mg)	0.7	0.3	0.0	1.1	1.8	n/a	76.7	3.3	83.9	503.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	48.125	288.75
Tryptophan (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.27	0.041	0.311	1.866
Threonine (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.99	0.088	1.079	6.474
Isoleucine (g)	n/a	0.003	0.0	n/a	n/a	n/a	1.182	0.113	1.298	7.788
Leucine (g)	n/a	0.004	0.0	n/a	n/a	n/a	1.735	0.222	1.961	11.766
Lysine (g)	n/a	0.004	0.0	n/a	n/a	n/a	1.941	0.072	2.016	12.096
Methionine (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.63	0.056	0.687	4.122
Cystine (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.321	0.069	0.391	2.346
Phenylalanine (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.925	0.163	1.09	6.54
Tyrosine (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.771	0.097	0.869	5.214
Valine (g)	n/a	0.004	0.0	n/a	n/a	n/a	1.157	0.131	1.292	7.752
Arginine (g)	n/a	0.008	0.0	n/a	n/a	n/a	1.504	0.131	1.643	9.858
Histidine (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.694	0.072	0.767	4.602
Alanine (g)	n/a	0.002	0.0	n/a	n/a	n/a	1.401	0.103	1.506	9.036
Aspartic acid (g)	n/a	0.006	0.0	n/a	n/a	n/a	2.133	0.138	2.277	13.662
Glutamic acid (g)	n/a	0.011	0.0	n/a	n/a	n/a	3.483	1.088	4.581	27.486
Glycine (g)	n/a	0.003	0.0	n/a	n/a	n/a	1.568	0.116	1.686	10.116
Proline (g)	n/a	0.001	0.0	n/a	n/a	n/a	1.17	0.375	1.546	9.276
Serine (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.848	0.163	1.013	6.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	96.387	0.0	96.387	578.322
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.001	0.0	0.002	0.006	0.003	5.539	0.05	5.648	33.888
Phytosterols (mg)	2.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.04	12.24
Monounsaturated Fat (g)	0.421	0.0	0.0	0.002	0.011	0.003	8.019	0.028	8.486	50.916
Polyunsaturated (g)	0.098	0.003	0.0	0.004	0.011	0.007	4.151	0.128	4.403	26.418