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Cuban Black Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		pepper
18.6g 		onions
20.41g 		pimentos
36.0g 		olive oil
16.2g 		vinegar
8.0g 		sugar
0.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.16 0.22 0.4 0.0 0.0 0.0 n/a n/a 10.58 105.8
Total Fat (g) 0.64 0.03 0.02 0.11 16.2 0.0 0.0 n/a n/a 17.0 170.0
Carbohydrates (g) 28.29 0.86 1.91 1.84 0.0 0.07 0.42 n/a n/a 33.39 333.9
Ash (g) 1.63 0.08 0.07 0.14 0.0 n/a 0.0 n/a n/a 1.93 19.3
Calories (kcal) 154.674 3.72 8.165 8.28 143.208 1.68 1.625 n/a n/a 321.352 3213.52
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.2 n/a n/a n/a n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) n/a 0.22 0.4 n/a n/a n/a n/a n/a n/a 0.62 6.2
Fructose (g) n/a 0.21 0.26 n/a n/a n/a n/a n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.0 17.46 18.19 33.52 0.0 7.5 0.0 n/a n/a 81.67 816.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.96 0.45 0.87 0.98 0.0 0.03 0.42 n/a n/a 3.7 37.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.3 0.3 0.7 0.0 0.0 0.0 n/a n/a 8.2 82.0
Calcium (mg) 55.792 1.86 4.695 2.16 0.162 0.56 0.004 n/a n/a 65.232 652.32
Iron (mg) 2.28 0.06 0.04 0.6 0.09 0.02 0.0 n/a n/a 3.09 30.9
Magnesium (mg) 77.564 1.86 2.041 2.16 0.0 0.4 0.0 n/a n/a 84.025 840.25
Phosphorus (mg) 159.664 3.72 5.919 6.12 0.0 0.64 0.0 n/a n/a 176.063 1760.63
Potassium (mg) 672.674 32.546 29.802 56.88 0.162 5.84 0.008 n/a n/a 797.912 7979.12
Sodium (mg) 2.268 0.558 0.816 5.04 0.324 0.4 0.0 n/a n/a 9.406 94.06
Zinc (mg) 1.66 0.02 0.03 0.07 0.0 0.0 0.0 n/a n/a 1.79 17.9
Copper (mg) 0.381 0.013 0.008 0.018 0.0 0.001 0.0 n/a n/a 0.421 4.21
Manganese (mg) 0.481 0.022 0.027 0.032 0.0 n/a 0.0 n/a n/a 0.562 5.62
Selenium (mcg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.6 16.0
Vitamin A, IU (IU) 0.0 68.811 0.408 955.8 0.0 n/a 0.0 n/a n/a 1025.019 10250.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.348 0.0 47.88 0.0 0.0 0.0 n/a n/a 51.228 512.28
Beta Carotene (mcg) 0.0 38.683 0.204 530.64 0.0 0.0 0.0 n/a n/a 569.527 5695.27
Vitamin E (mg) 0.1 0.07 0.0 0.25 2.32 0.0 0.0 n/a n/a 2.74 27.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.418 0.816 131.76 0.0 0.0 0.0 n/a n/a 195.994 1959.94
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.13 n/a n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.0 1.5 30.6 0.0 0.0 0.0 n/a n/a 47.0 470.0
Thiamin (mg) 0.408 0.011 0.01 0.007 0.0 0.0 0.0 n/a n/a 0.437 4.37
Riboflavin (mg) 0.086 0.006 0.006 0.022 0.0 0.0 0.0 n/a n/a 0.12 1.2
Niacin (mg) 0.889 0.089 0.024 0.223 0.0 0.0 0.0 n/a n/a 1.226 12.26
Pantothenic acid (mg) 0.408 0.019 0.024 0.004 0.0 n/a 0.0 n/a n/a 0.455 4.55
Vitamin B-6 (mg) 0.132 0.041 0.024 0.079 0.0 0.0 0.0 n/a n/a 0.276 2.76
Folate (mcg) 201.394 1.86 3.878 2.16 0.0 0.0 0.0 n/a n/a 209.292 2092.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 30.1 1.0 1.2 2.3 0.0 0.0 0.0 n/a n/a 34.7 347.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.118 0.002 0.002 0.004 0.0 n/a n/a n/a n/a 0.125 1.25
Threonine (g) 0.413 0.007 0.004 0.014 0.0 n/a n/a n/a n/a 0.439 4.39
Isoleucine (g) 0.431 0.004 0.002 0.014 0.0 n/a n/a n/a n/a 0.451 4.51
Leucine (g) 0.785 0.007 0.006 0.022 0.0 n/a n/a n/a n/a 0.82 8.2
Lysine (g) 0.671 0.007 0.008 0.018 0.0 n/a n/a n/a n/a 0.705 7.05
Methionine (g) 0.15 0.002 0.0 0.004 0.0 n/a n/a n/a n/a 0.155 1.55
Cystine (g) 0.109 0.002 0.0 0.007 0.0 n/a n/a n/a n/a 0.118 1.18
Phenylalanine (g) 0.531 0.017 0.006 0.011 0.0 n/a n/a n/a n/a 0.564 5.64
Tyrosine (g) 0.277 0.002 0.002 0.007 0.0 n/a n/a n/a n/a 0.288 2.88
Valine (g) 0.513 0.007 0.004 0.018 0.0 n/a n/a n/a n/a 0.542 5.42
Arginine (g) 0.608 0.006 0.02 0.018 0.0 n/a n/a n/a n/a 0.652 6.52
Histidine (g) 0.272 0.002 0.002 0.007 0.0 n/a n/a n/a n/a 0.283 2.83
Alanine (g) 0.413 0.007 0.004 0.018 0.0 n/a n/a n/a n/a 0.442 4.42
Aspartic acid (g) 1.184 0.039 0.018 0.058 0.0 n/a n/a n/a n/a 1.299 12.99
Glutamic acid (g) 1.492 0.035 0.053 0.054 0.0 n/a n/a n/a n/a 1.635 16.35
Glycine (g) 0.381 0.006 0.006 0.014 0.0 n/a n/a n/a n/a 0.407 4.07
Proline (g) 0.417 0.004 0.002 0.018 0.0 n/a n/a n/a n/a 0.441 4.41
Serine (g) 0.535 0.009 0.004 0.014 0.0 n/a n/a n/a n/a 0.563 5.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.011 0.008 0.018 2.237 0.0 0.0 n/a n/a 2.442 24.42
Phytosterols (mg) n/a 1.674 3.062 3.24 35.802 n/a n/a n/a n/a 43.778 437.78
Monounsaturated Fat (g) 0.054 0.002 0.002 0.007 11.82 0.0 0.0 n/a n/a 11.885 118.85
Polyunsaturated (g) 0.277 0.011 0.004 0.058 1.704 0.0 0.0 n/a n/a 2.054 20.54