Crusty, yet oh so soft Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	multi-grain bread 26.0g	rice flour 79.0g	cornstarch 42.67g	millet 12.5g	oatmeal 10.13g	flaxseed 13.6g	egg whites 0.0g	water 296.25g	yeast 12.0g	canola oil 28.0g	kosher salt 6.0g	milk 15.31g	Total Per Serving	Total for Recipe
Protein (g)	3.47	4.7	0.11	1.38	1.33	0.0	n/a	0.0	4.6	0.0	0.0	0.5	16.09	16.09
Total Fat (g)	1.1	1.12	0.02	0.53	0.66	13.6	n/a	0.0	0.55	28.0	0.0	0.01	45.59	45.59
Carbohydrates (g)	11.27	63.3	38.94	9.11	6.86	0.0	n/a	0.0	4.58	0.0	0.0	0.74	134.81	134.81
Ash (g)	0.55	0.48	0.04	0.41	0.18	0.0	n/a	0.3	0.84	0.0	5.99	n/a	8.78	8.78
Calories (kcal)	68.9	289.14	162.573	47.25	38.393	120.224	n/a	0.0	35.4	247.52	0.0	5.052	1014.452	1014.452
Starch (g)	n/a	n/a	n/a	n/a	5.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.87	5.87
Sucrose (g)	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.44	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Fructose (g)	0.64	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Lactose (g)	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Maltose (g)	0.43	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.6	9.39	3.55	1.08	1.1	0.0	n/a	295.95	0.91	0.0	0.01	13.93	335.54	335.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.09	0.0	n/a	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.74	2.6	2.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.9	0.4	1.1	1.0	0.0	n/a	0.0	2.5	0.0	0.0	0.0	8.8	8.8
Calcium (mg)	26.78	7.9	0.853	1.0	5.268	0.0	n/a	8.888	7.68	0.0	1.44	17.913	77.721	77.721
Iron (mg)	0.65	0.28	0.2	0.38	0.43	0.0	n/a	0.0	1.99	0.0	0.02	0.0	3.95	3.95
Magnesium (mg)	20.28	27.65	1.28	14.25	13.979	0.0	n/a	2.963	11.76	0.0	0.06	1.837	94.059	94.059
Phosphorus (mg)	59.28	77.42	5.547	35.625	41.533	0.0	n/a	0.0	154.8	0.0	0.0	13.932	388.137	388.137
Potassium (mg)	59.8	60.04	1.28	24.375	36.671	0.0	n/a	0.0	240.0	0.0	0.48	24.19	446.836	446.836
Sodium (mg)	109.2	0.0	3.84	0.625	0.608	0.0	n/a	11.85	6.0	0.0	2325.48	8.421	2466.024	2466.024
Zinc (mg)	0.44	0.63	0.03	0.21	0.37	0.0	n/a	0.03	0.77	0.0	0.01	0.06	2.55	2.55
Copper (mg)	0.073	0.103	0.021	0.094	0.04	0.0	n/a	0.03	0.06	0.0	0.002	0.002	0.423	0.423
Manganese (mg)	0.528	0.948	0.021	0.204	0.368	n/a	n/a	0.0	0.066	0.0	0.006	n/a	2.141	2.141
Selenium (mcg)	8.6	11.9	1.2	0.3	2.9	0.0	n/a	0.0	2.9	0.0	0.0	0.4	28.2	28.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.12	0.0	0.0	n/a	0.12	0.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.105	10.105	10.105
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.105	10.105	10.105
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.09	0.0	0.01	0.04	2.38	n/a	0.0	0.0	4.89	0.0	0.0	7.5	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.44	0.0	0.0	n/a	18.234	0.0	n/a	0.0	0.0	0.0	0.0	0.0	42.674	42.674
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.38	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	7.66	n/a	n/a	8.05	8.05
Tocopherol, delta (mg)	0.14	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.28	n/a	n/a	0.42	0.42
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.073	0.111	0.0	0.053	0.047	0.0	n/a	0.0	0.283	0.0	0.0	0.006	0.572	0.572
Riboflavin (mg)	0.034	0.016	0.0	0.036	0.016	0.0	n/a	0.0	0.656	0.0	0.0	0.024	0.783	0.783
Niacin (mg)	1.05	2.046	0.0	0.59	0.114	0.0	n/a	0.0	4.77	0.0	0.0	0.012	8.583	8.583
Pantothenic acid (mg)	0.088	0.648	0.0	0.106	0.113	n/a	n/a	0.0	1.356	0.0	0.0	n/a	2.312	2.312
Vitamin B-6 (mg)	0.068	0.348	0.0	0.048	0.01	0.0	n/a	0.0	0.186	0.0	0.0	0.005	0.663	0.663
Folate (mcg)	19.5	3.16	0.0	10.625	3.242	0.0	n/a	0.0	280.8	0.0	0.0	0.766	318.092	318.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.06	0.06	0.06
Choline (mg)	6.9	4.6	0.2	n/a	4.1	0.0	n/a	0.0	3.8	0.1	0.0	2.4	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.055	0.0	0.015	0.018	n/a	n/a	n/a	0.058	n/a	0.0	n/a	0.177	0.177
Threonine (g)	0.07	0.166	0.004	0.044	0.038	n/a	n/a	n/a	0.239	n/a	0.0	n/a	0.561	0.561
Isoleucine (g)	0.083	0.19	0.004	0.059	0.051	n/a	n/a	n/a	0.262	n/a	0.0	n/a	0.648	0.648
Leucine (g)	0.146	0.387	0.017	0.175	0.099	n/a	n/a	n/a	0.367	n/a	0.0	n/a	1.191	1.191
Lysine (g)	0.075	0.166	0.004	0.026	0.065	n/a	n/a	n/a	0.379	n/a	0.0	n/a	0.716	0.716
Methionine (g)	0.036	0.111	0.004	0.028	0.021	n/a	n/a	n/a	0.091	n/a	0.0	n/a	0.291	0.291
Cystine (g)	0.047	0.087	0.004	0.026	0.047	n/a	n/a	n/a	0.061	n/a	0.0	n/a	0.272	0.272
Phenylalanine (g)	0.101	0.253	0.004	0.073	0.068	n/a	n/a	n/a	0.223	n/a	0.0	n/a	0.722	0.722
Tyrosine (g)	0.062	0.245	0.004	0.043	0.041	n/a	n/a	n/a	0.19	n/a	0.0	n/a	0.584	0.584
Valine (g)	0.104	0.277	0.004	0.073	0.07	n/a	n/a	n/a	0.282	n/a	0.0	n/a	0.809	0.809
Arginine (g)	0.127	0.411	0.004	0.048	0.086	n/a	n/a	n/a	0.254	n/a	0.0	n/a	0.93	0.93
Histidine (g)	0.052	0.119	0.004	0.03	0.028	n/a	n/a	n/a	0.119	n/a	0.0	n/a	0.352	0.352
Alanine (g)	0.088	0.261	0.009	0.124	0.057	n/a	n/a	n/a	0.304	n/a	0.0	n/a	0.842	0.842
Aspartic acid (g)	0.143	0.435	0.009	0.091	0.124	n/a	n/a	n/a	0.468	n/a	0.0	n/a	1.269	1.269
Glutamic acid (g)	0.572	0.869	0.021	0.3	0.287	n/a	n/a	n/a	0.678	n/a	0.0	n/a	2.727	2.727
Glycine (g)	0.096	0.213	0.004	0.036	0.065	n/a	n/a	n/a	0.223	n/a	0.0	n/a	0.638	0.638
Proline (g)	0.185	0.221	0.009	0.11	0.046	n/a	n/a	n/a	0.196	n/a	0.0	n/a	0.766	0.766
Serine (g)	0.099	0.245	0.004	0.08	0.072	n/a	n/a	n/a	0.227	n/a	0.0	n/a	0.727	0.727
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.306	0.306	0.306
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	n/a	n/a	0.112	0.112
Saturated Fat (g)	0.226	0.308	0.004	0.09	0.112	1.278	n/a	0.0	0.072	2.064	0.0	0.006	4.161	4.161
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.198	0.348	0.009	0.096	0.201	2.747	n/a	0.0	0.307	17.718	0.0	0.003	21.626	21.626
Polyunsaturated (g)	0.486	0.3	0.013	0.266	0.233	8.976	n/a	0.0	0.001	7.879	0.0	0.0	18.155	18.155