Crusty Bread Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	oregano 0.25g	garlic 0.3g	beef 56.7g	spaghetti sauce 48.0g	mozzarella cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.02	9.85	0.85	7.33	18.08	72.32
Total Fat (g)	10.13	0.03	0.0	9.68	1.29	5.66	26.78	107.12
Carbohydrates (g)	0.0	0.16	0.1	0.0	6.6	1.08	7.95	31.8
Ash (g)	0.0	0.02	0.0	0.49	0.96	n/a	1.47	5.88
Calories (kcal)	89.505	0.765	0.454	129.276	41.76	85.315	347.075	1388.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	0.18	37.31	38.4	13.12	89.04	356.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	n/a	4.24	0.17	4.43	17.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	1.2	0.0	1.4	5.6
Calcium (mg)	0.101	3.94	0.551	3.969	10.56	206.508	225.629	902.516
Iron (mg)	0.06	0.11	0.01	0.96	0.35	0.07	1.55	6.2
Magnesium (mg)	0.0	0.675	0.076	9.639	10.08	7.345	27.815	111.26
Phosphorus (mg)	0.0	0.5	0.466	69.174	17.28	148.03	235.45	941.8
Potassium (mg)	0.101	4.173	1.221	139.482	151.68	26.838	323.494	1293.976
Sodium (mg)	0.203	0.038	0.052	32.319	196.8	149.16	378.571	1514.284
Zinc (mg)	0.0	0.01	0.0	2.04	0.26	0.88	3.19	12.76
Copper (mg)	0.0	0.002	0.001	0.034	0.091	0.008	0.137	0.548
Manganese (mg)	0.0	0.012	0.005	0.011	0.077	n/a	0.105	0.42
Selenium (mcg)	0.0	0.0	0.0	6.9	0.7	4.6	12.2	48.8
Vitamin A, IU (IU)	0.0	17.258	0.027	0.0	360.96	n/a	378.245	1512.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	44.07	44.07	176.28
Vitamin A, RAE (mcg_RAE)	0.0	0.863	0.0	0.0	18.24	45.2	64.303	257.212
Beta Carotene (mcg)	0.0	10.28	0.015	n/a	215.04	14.408	239.743	958.972
Vitamin E (mg)	1.45	0.05	0.0	n/a	1.15	0.1	2.76	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	6074.4	0.0	6074.4	24297.6
Lutein + zeaxanthin (mcg)	0.0	2.155	0.049	n/a	84.48	0.0	86.684	346.736
Tocopherol, beta (mg)	0.01	0.03	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.08	0.05	n/a	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.1	0.0	1.0	0.0	1.2	4.8
Thiamin (mg)	0.0	0.001	0.001	0.034	0.01	0.028	0.073	0.292
Riboflavin (mg)	0.0	0.001	0.0	0.13	0.029	0.093	0.254	1.016
Niacin (mg)	0.0	0.016	0.002	2.387	1.882	0.034	4.32	17.28
Pantothenic acid (mg)	0.0	n/a	0.002	0.204	0.038	n/a	0.244	0.976
Vitamin B-6 (mg)	0.0	0.003	0.004	0.136	0.082	0.023	0.247	0.988
Folate (mcg)	0.0	0.685	0.009	3.969	6.24	2.825	13.728	54.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.08	0.0	0.65	1.74	6.96
Choline (mg)	0.0	0.1	0.1	n/a	6.6	4.0	10.8	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Leucine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Lysine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Methionine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Arginine (g)	0.0	n/a	0.002	n/a	n/a	n/a	0.002	0.008
Histidine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Glutamic acid (g)	0.0	n/a	0.002	n/a	n/a	n/a	0.002	0.008
Glycine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Proline (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	39.123	0.96	15.255	55.338	221.352
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.007	0.0	3.861	0.336	3.074	8.676	34.704
Phytosterols (mg)	22.376	0.508	n/a	n/a	n/a	n/a	22.884	91.536
Monounsaturated Fat (g)	7.387	0.002	0.0	4.201	0.283	1.37	13.244	52.976
Polyunsaturated (g)	1.065	0.013	0.001	0.403	0.566	0.144	2.192	8.768