Crustless Quiche Lorraine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bacon 29.0g	cheese 13.2g	onion 3.6g	eggs 29.57g	milk 36.9g	salt 0.3g	Total Per Serving	Total for Recipe
Protein (g)	3.36	3.29	0.04	3.72	2.51	0.0	12.92	129.2
Total Fat (g)	13.06	4.37	0.0	2.94	2.79	0.0	23.17	231.7
Carbohydrates (g)	0.19	0.17	0.34	0.23	3.7	0.0	4.63	46.3
Ash (g)	0.73	0.52	0.01	0.25	0.57	0.3	2.38	23.8
Calories (kcal)	132.82	53.196	1.44	42.282	49.446	0.0	279.184	2791.84
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.04	0.03	n/a	n/a	0.1	1.0
Glucose (dextrose) (g)	n/a	n/a	0.07	0.06	n/a	n/a	0.13	1.3
Fructose (g)	n/a	n/a	0.05	0.03	n/a	n/a	0.08	0.8
Lactose (g)	n/a	0.03	0.0	0.03	n/a	n/a	0.06	0.6
Maltose (g)	n/a	0.02	0.0	0.03	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	4.85	3.21	22.42	27.32	0.0	69.46	694.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.15	0.23	3.7	0.0	4.15	41.5
Galactose (g)	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	1.74	95.172	0.828	15.671	96.309	0.072	209.792	2097.92
Iron (mg)	0.14	0.09	0.01	0.54	0.07	0.0	0.85	8.5
Magnesium (mg)	3.48	3.696	0.36	3.548	8.856	0.003	19.943	199.43
Phosphorus (mg)	54.52	67.584	1.044	56.475	74.907	0.0	254.53	2545.3
Potassium (mg)	60.32	12.936	5.256	39.621	111.807	0.024	229.964	2299.64
Sodium (mg)	241.57	81.972	0.144	41.395	39.114	116.274	520.469	5204.69
Zinc (mg)	0.34	0.41	0.01	0.33	0.28	0.0	1.37	13.7
Copper (mg)	0.02	0.004	0.001	0.03	0.007	0.0	0.063	0.63
Manganese (mg)	0.006	0.001	0.005	0.012	0.004	0.0	0.028	0.28
Selenium (mcg)	5.9	1.8	0.0	9.4	0.8	0.0	17.9	179.0
Vitamin A, IU (IU)	10.73	132.264	0.072	143.996	85.977	0.0	373.039	3730.39
Retinol (mcg)	3.19	34.056	0.0	41.1	23.616	0.0	101.962	1019.62
Vitamin A, RAE (mcg_RAE)	3.19	34.98	0.0	41.395	23.985	0.0	103.55	1035.5
Beta Carotene (mcg)	0.0	11.22	0.036	2.957	4.428	0.0	18.641	186.41
Vitamin E (mg)	0.08	0.04	0.0	0.29	0.05	0.0	0.46	4.6
Vitamin D (IU)	n/a	1.584	n/a	10.349	n/a	n/a	11.933	119.33
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.144	97.87	0.0	0.0	98.014	980.14
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.15	n/a	n/a	0.17	1.7
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.7	0.0	1.0	10.0
Thiamin (mg)	0.081	0.004	0.002	0.021	0.018	0.0	0.126	1.26
Riboflavin (mg)	0.032	0.05	0.001	0.142	0.118	0.0	0.343	3.43
Niacin (mg)	1.111	0.011	0.004	0.021	0.07	0.0	1.216	12.16
Pantothenic acid (mg)	0.151	0.054	0.004	0.426	0.236	0.0	0.871	8.71
Vitamin B-6 (mg)	0.061	0.009	0.004	0.041	0.018	0.0	0.134	1.34
Folate (mcg)	0.58	2.376	0.684	13.897	2.952	0.0	20.489	204.89
Vitamin B-12 (mcg)	0.2	0.11	0.0	0.38	0.06	0.0	0.75	7.5
Choline (mg)	13.5	2.2	0.2	74.2	11.7	0.0	101.9	1019.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.042	0.0	0.05	0.037	0.0	0.159	1.59
Threonine (g)	0.131	0.117	0.001	0.166	0.114	0.0	0.529	5.29
Isoleucine (g)	0.157	0.205	0.0	0.198	0.151	0.0	0.711	7.11
Leucine (g)	0.261	0.315	0.001	0.322	0.247	0.0	1.147	11.47
Lysine (g)	0.278	0.273	0.001	0.269	0.199	0.0	1.021	10.21
Methionine (g)	0.075	0.086	0.0	0.112	0.063	0.0	0.336	3.36
Cystine (g)	0.038	0.017	0.0	0.08	0.022	0.0	0.157	1.57
Phenylalanine (g)	0.133	0.173	0.001	0.201	0.122	0.0	0.63	6.3
Tyrosine (g)	0.104	0.158	0.0	0.148	0.122	0.0	0.533	5.33
Valine (g)	0.18	0.219	0.001	0.254	0.17	0.0	0.824	8.24
Arginine (g)	0.218	0.124	0.004	0.242	0.092	0.0	0.68	6.8
Histidine (g)	0.128	0.115	0.0	0.092	0.07	0.0	0.405	4.05
Alanine (g)	0.215	0.092	0.001	0.219	0.089	0.0	0.615	6.15
Aspartic acid (g)	0.316	0.211	0.003	0.393	0.192	0.0	1.116	11.16
Glutamic acid (g)	0.496	0.804	0.009	0.497	0.528	0.0	2.334	23.34
Glycine (g)	0.235	0.057	0.001	0.127	0.052	0.0	0.472	4.72
Proline (g)	0.186	0.371	0.0	0.151	0.244	0.0	0.951	9.51
Serine (g)	0.128	0.193	0.001	0.287	0.137	0.0	0.744	7.44
Cholesterol (mg)	19.72	13.86	0.0	125.073	10.701	0.0	169.354	1693.54
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	2.784	0.001	0.917	1.694	0.0	9.743	97.43
Phytosterols (mg)	n/a	n/a	0.54	n/a	n/a	0.0	0.54	5.4
Monounsaturated Fat (g)	5.815	1.239	0.0	1.127	0.863	0.0	9.044	90.44
Polyunsaturated (g)	1.459	0.124	0.001	0.402	0.092	0.0	2.078	20.78