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Crustless Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 chopped ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
14.06g 		salt
0.19g 		pepper
0.07g 		mushrooms
4.24g 		ham
0.0g 		eggs
36.96g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.01 0.13 n/a 4.65 1.76 6.83 54.64
Total Fat (g) 0.01 0.0 0.0 0.01 n/a 3.67 2.34 6.04 48.32
Carbohydrates (g) 2.46 0.0 0.04 0.14 n/a 0.28 0.09 3.01 24.08
Ash (g) 0.15 0.19 0.0 0.04 n/a 0.32 0.28 0.97 7.76
Calories (kcal) 10.828 0.0 0.169 0.934 n/a 52.853 28.462 93.245 745.96
Starch (g) 2.17 n/a n/a 0.0 n/a n/a n/a 2.17 17.36
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.04 0.02 0.08 0.64
Glucose (dextrose) (g) 0.05 n/a n/a 0.06 n/a 0.08 n/a 0.19 1.52
Fructose (g) 0.04 n/a n/a 0.01 n/a 0.04 n/a 0.09 0.72
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.04 0.02 0.06 0.48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.04 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.16 0.0 0.01 3.92 n/a 28.03 2.6 45.71 365.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.07 n/a 0.28 0.04 0.5 4.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Calcium (mg) 1.688 0.045 0.29 0.127 n/a 19.589 50.921 72.659 581.272
Iron (mg) 0.11 0.0 0.02 0.02 n/a 0.68 0.05 0.88 7.04
Magnesium (mg) 3.234 0.002 0.129 0.382 n/a 4.435 1.978 10.159 81.272
Phosphorus (mg) 8.016 0.0 0.115 3.65 n/a 70.594 36.16 118.533 948.264
Potassium (mg) 59.203 0.015 0.834 13.495 n/a 49.526 6.921 129.995 1039.96
Sodium (mg) 0.844 72.671 0.029 0.212 n/a 51.744 43.858 169.358 1354.864
Zinc (mg) 0.04 0.0 0.0 0.02 n/a 0.41 0.22 0.69 5.52
Copper (mg) 0.015 0.0 0.001 0.014 n/a 0.037 0.002 0.069 0.552
Manganese (mg) 0.021 0.0 0.004 0.002 n/a 0.015 0.001 0.043 0.344
Selenium (mcg) 0.0 0.0 0.0 0.4 n/a 11.7 1.0 13.1 104.8
Vitamin A, IU (IU) 0.281 0.0 0.198 0.0 n/a 179.995 70.766 251.241 2009.928
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 51.374 18.221 69.596 556.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 n/a 51.744 18.716 70.47 563.76
Beta Carotene (mcg) 0.141 0.0 0.103 0.0 n/a 3.696 6.003 9.943 79.544
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.36 0.02 0.38 3.04
Vitamin D (IU) n/a n/a n/a 0.764 n/a 12.936 0.848 14.547 116.376
Lycopene (mcg) 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 1.125 0.0 0.136 0.0 n/a 122.338 0.0 123.598 988.784
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.18 0.0 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.9 23.2
Thiamin (mg) 0.011 0.0 0.0 0.003 n/a 0.026 0.002 0.043 0.344
Riboflavin (mg) 0.004 0.0 0.0 0.017 n/a 0.177 0.027 0.226 1.808
Niacin (mg) 0.148 0.0 0.001 0.153 n/a 0.026 0.006 0.333 2.664
Pantothenic acid (mg) 0.042 0.0 n/a 0.064 n/a 0.532 0.029 0.667 5.336
Vitamin B-6 (mg) 0.042 0.0 0.0 0.004 n/a 0.052 0.005 0.103 0.824
Folate (mcg) 2.25 0.0 0.007 0.679 n/a 17.371 1.271 21.578 172.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.48 0.06 0.54 4.32
Choline (mg) 1.7 0.0 0.0 0.7 n/a 92.8 1.2 96.4 771.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.002 n/a 0.063 0.023 0.091 0.728
Threonine (g) 0.011 0.0 n/a 0.005 n/a 0.207 0.063 0.286 2.288
Isoleucine (g) 0.011 0.0 n/a 0.003 n/a 0.248 0.109 0.372 2.976
Leucine (g) 0.017 0.0 n/a 0.005 n/a 0.403 0.169 0.594 4.752
Lysine (g) 0.018 0.0 n/a 0.005 n/a 0.336 0.146 0.505 4.04
Methionine (g) 0.004 0.0 n/a 0.001 n/a 0.14 0.046 0.192 1.536
Cystine (g) 0.004 0.0 n/a 0.0 n/a 0.1 0.009 0.114 0.912
Phenylalanine (g) 0.013 0.0 n/a 0.004 n/a 0.251 0.093 0.36 2.88
Tyrosine (g) 0.011 0.0 n/a 0.002 n/a 0.185 0.085 0.282 2.256
Valine (g) 0.017 0.0 n/a 0.01 n/a 0.318 0.117 0.462 3.696
Arginine (g) 0.014 0.0 n/a 0.003 n/a 0.303 0.066 0.387 3.096
Histidine (g) 0.007 0.0 n/a 0.003 n/a 0.115 0.061 0.186 1.488
Alanine (g) 0.008 0.0 n/a 0.008 n/a 0.274 0.049 0.34 2.72
Aspartic acid (g) 0.072 0.0 n/a 0.008 n/a 0.492 0.113 0.685 5.48
Glutamic acid (g) 0.049 0.0 n/a 0.014 n/a 0.621 0.43 1.115 8.92
Glycine (g) 0.008 0.0 n/a 0.004 n/a 0.159 0.03 0.202 1.616
Proline (g) 0.01 0.0 n/a 0.003 n/a 0.188 0.198 0.4 3.2
Serine (g) 0.013 0.0 n/a 0.004 n/a 0.359 0.103 0.478 3.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 156.341 7.416 163.756 1310.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.002 n/a 1.146 1.489 2.642 21.136
Phytosterols (mg) 0.703 0.0 0.061 n/a n/a n/a n/a 0.764 6.112
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 n/a 1.408 0.663 2.072 16.576
Polyunsaturated (g) 0.006 0.0 0.001 0.006 n/a 0.503 0.066 0.581 4.648