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Crustless Fresh Zucchini Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp
olive oil
2 cups
1 cup
1 tsp
1
1/2 tsp
oregano
1 Tbsp
chopped green chili peppers, drained (canned)
3
3/4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		zucchini
186.2g 		peppers
97.58g 		garlic
2.61g 		tomato
111.93g 		oregano
0.0g 		chili peppers
0.0g 		blend
28.0g 		eggs
44.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.25 0.84 0.17 0.98 n/a n/a 6.62 5.54 7.86 24.25 24.25
Total Fat (g) n/a 0.34 0.17 0.01 0.22 n/a n/a 8.39 4.37 7.93 21.44 21.44
Carbohydrates (g) n/a 6.24 4.53 0.86 4.39 n/a n/a 0.54 0.34 11.03 27.92 27.92
Ash (g) n/a 1.15 0.42 0.04 0.56 n/a n/a n/a 0.38 1.68 4.23 4.23
Calories (kcal) n/a 29.792 19.516 3.889 20.147 n/a n/a 104.16 62.92 146.4 386.824 386.824
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.11 n/a 0.0 n/a n/a n/a 0.05 0.0 0.21 0.21
Glucose (dextrose) (g) n/a 1.4 1.13 n/a 1.4 n/a n/a n/a 0.09 0.0 4.02 4.02
Fructose (g) n/a 1.77 1.09 n/a 1.53 n/a n/a n/a 0.05 0.0 4.44 4.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 12.83 12.88 12.88
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 176.22 91.62 1.53 105.77 n/a n/a 11.35 33.37 215.5 635.36 635.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.22 2.34 0.03 2.94 n/a n/a 0.47 0.34 12.83 22.18 22.18
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) n/a 2.0 1.7 0.1 1.3 n/a n/a 0.0 0.0 0.0 5.1 5.1
Calcium (mg) n/a 27.93 9.758 4.724 11.193 n/a n/a 195.16 23.32 275.72 547.805 547.805
Iron (mg) n/a 0.65 0.33 0.04 0.3 n/a n/a 0.17 0.81 0.07 2.38 2.38
Magnesium (mg) n/a 31.654 9.758 0.653 12.312 n/a n/a 7.56 5.28 24.4 91.617 91.617
Phosphorus (mg) n/a 70.756 19.516 3.993 26.863 n/a n/a 128.8 84.04 222.04 556.009 556.009
Potassium (mg) n/a 487.844 170.765 10.466 265.274 n/a n/a 24.64 58.96 348.92 1366.869 1366.869
Sodium (mg) n/a 18.62 2.927 0.444 5.597 n/a n/a 172.76 61.6 97.6 359.548 359.548
Zinc (mg) n/a 0.54 0.13 0.03 0.19 n/a n/a 0.85 0.49 0.98 3.2 3.2
Copper (mg) n/a 0.093 0.068 0.008 0.067 n/a n/a 0.008 0.044 0.024 0.313 0.313
Manganese (mg) n/a 0.335 0.117 0.044 0.123 n/a n/a n/a 0.018 0.0 0.637 0.637
Selenium (mcg) n/a 0.4 0.0 0.4 0.0 n/a n/a 4.0 13.9 9.0 27.8 27.8
Vitamin A, IU (IU) n/a 372.4 361.046 0.235 932.377 n/a n/a n/a 214.28 248.88 2129.218 2129.218
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 39.2 61.16 68.32 168.68 168.68
Vitamin A, RAE (mcg_RAE) n/a 18.62 17.564 0.0 47.011 n/a n/a 40.04 61.6 68.32 253.155 253.155
Beta Carotene (mcg) n/a 223.44 202.966 0.131 502.566 n/a n/a 12.04 4.4 12.2 957.743 957.743
Vitamin E (mg) n/a 0.22 0.36 0.0 0.6 n/a n/a 0.07 0.43 0.15 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 97.6 113.0 113.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2879.959 n/a n/a 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 3956.75 332.748 0.418 137.674 n/a n/a 0.0 145.64 0.0 4573.229 4573.229
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.13 n/a n/a n/a 0.22 0.02 0.38 0.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 31.7 78.5 0.8 14.2 n/a n/a 0.0 0.0 0.0 125.1 125.1
Thiamin (mg) n/a 0.093 0.059 0.005 0.045 n/a n/a 0.006 0.031 0.098 0.336 0.336
Riboflavin (mg) n/a 0.261 0.029 0.003 0.022 n/a n/a 0.084 0.211 0.439 1.05 1.05
Niacin (mg) n/a 0.912 0.468 0.018 0.66 n/a n/a 0.036 0.031 0.268 2.395 2.395
Pantothenic acid (mg) n/a 0.298 0.098 0.016 0.101 n/a n/a n/a 0.634 0.878 2.024 2.024
Vitamin B-6 (mg) n/a 0.41 0.215 0.032 0.09 n/a n/a 0.02 0.062 0.098 0.925 0.925
Folate (mcg) n/a 53.998 9.758 0.078 16.79 n/a n/a 3.64 20.68 12.2 117.144 117.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.26 0.57 1.07 1.9 1.9
Choline (mg) n/a 17.7 5.4 0.6 7.5 n/a n/a 4.4 110.5 34.9 180.9 180.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.01 0.002 0.011 n/a n/a n/a 0.075 0.195 0.311 0.311
Threonine (g) n/a 0.056 0.039 0.004 0.034 n/a n/a n/a 0.246 0.342 0.721 0.721
Isoleucine (g) n/a 0.074 0.02 0.006 0.022 n/a n/a n/a 0.295 0.415 0.832 0.832
Leucine (g) n/a 0.13 0.039 0.008 0.034 n/a n/a n/a 0.48 0.659 1.349 1.349
Lysine (g) n/a 0.13 0.039 0.007 0.034 n/a n/a n/a 0.4 0.342 0.952 0.952
Methionine (g) n/a 0.037 0.01 0.002 0.011 n/a n/a n/a 0.167 0.195 0.423 0.423
Cystine (g) n/a 0.019 0.01 0.002 0.011 n/a n/a n/a 0.119 0.049 0.209 0.209
Phenylalanine (g) n/a 0.074 0.088 0.005 0.078 n/a n/a n/a 0.299 0.366 0.911 0.911
Tyrosine (g) n/a 0.056 0.01 0.002 0.011 n/a n/a n/a 0.22 0.366 0.665 0.665
Valine (g) n/a 0.093 0.039 0.008 0.022 n/a n/a n/a 0.378 0.464 1.004 1.004
Arginine (g) n/a 0.093 0.029 0.016 0.022 n/a n/a n/a 0.361 0.195 0.717 0.717
Histidine (g) n/a 0.056 0.01 0.003 0.011 n/a n/a n/a 0.136 0.195 0.411 0.411
Alanine (g) n/a 0.112 0.039 0.003 0.034 n/a n/a n/a 0.326 0.244 0.757 0.757
Aspartic acid (g) n/a 0.279 0.205 0.013 0.157 n/a n/a n/a 0.585 0.586 1.825 1.825
Glutamic acid (g) n/a 0.242 0.185 0.021 0.481 n/a n/a n/a 0.739 1.586 3.255 3.255
Glycine (g) n/a 0.093 0.029 0.005 0.022 n/a n/a n/a 0.189 0.195 0.534 0.534
Proline (g) n/a 0.074 0.02 0.003 0.022 n/a n/a n/a 0.224 0.83 1.173 1.173
Serine (g) n/a 0.093 0.049 0.005 0.034 n/a n/a n/a 0.427 0.268 0.876 0.876
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 28.28 186.12 24.4 238.8 238.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.074 0.059 0.002 0.034 n/a n/a 5.323 1.364 4.563 11.419 11.419
Phytosterols (mg) n/a n/a 8.782 n/a 7.835 n/a n/a n/a n/a n/a 16.617 16.617
Monounsaturated Fat (g) n/a 0.019 0.01 0.0 0.034 n/a n/a 2.394 1.676 1.976 6.109 6.109
Polyunsaturated (g) n/a 0.149 0.059 0.007 0.09 n/a n/a 0.249 0.598 0.488 1.639 1.639