Crunchy Top Sweet Potato Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
71.82g |
eggs
24.64g |
milk
30.5g |
vanilla
1.05g |
sugar
50.0g |
salt
0.75g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 3.1 | 1.03 | 0.0 | 0.0 | 0.0 | 0.08 | 5.34 | 21.36 |
| Total Fat (g) | 0.04 | 2.45 | 0.3 | 0.0 | 0.0 | 0.0 | 7.64 | 10.42 | 41.68 |
| Carbohydrates (g) | 14.45 | 0.19 | 1.52 | 0.13 | 49.99 | 0.0 | 0.01 | 66.29 | 265.16 |
| Ash (g) | 0.71 | 0.21 | 0.23 | 0.0 | 0.0 | 0.75 | 0.2 | 2.1 | 8.4 |
| Calories (kcal) | 61.765 | 35.235 | 12.81 | 3.024 | 193.5 | 0.0 | 67.523 | 373.858 | 1495.432 |
| Starch (g) | 9.09 | n/a | n/a | n/a | n/a | n/a | n/a | 9.09 | 36.36 |
| Sucrose (g) | 1.81 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 1.84 | 7.36 |
| Glucose (dextrose) (g) | 0.69 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.74 | 2.96 |
| Fructose (g) | 0.5 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.53 | 2.12 |
| Lactose (g) | 0.0 | 0.03 | 1.59 | n/a | n/a | n/a | n/a | 1.61 | 6.44 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 55.5 | 18.69 | 27.43 | 0.55 | 0.02 | 0.0 | 1.49 | 103.68 | 414.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.0 | 0.19 | 1.59 | 0.13 | 49.96 | 0.0 | 0.01 | 54.87 | 219.48 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 21.546 | 13.059 | 36.295 | 0.116 | 0.5 | 0.18 | 2.26 | 73.956 | 295.824 |
| Iron (mg) | 0.44 | 0.45 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.91 | 3.64 |
| Magnesium (mg) | 17.955 | 2.957 | 3.355 | 0.126 | 0.0 | 0.008 | 0.188 | 24.589 | 98.356 |
| Phosphorus (mg) | 33.755 | 47.062 | 28.975 | 0.063 | 0.0 | 0.0 | 2.26 | 112.116 | 448.464 |
| Potassium (mg) | 242.033 | 33.018 | 45.75 | 1.554 | 1.0 | 0.06 | 2.26 | 325.675 | 1302.7 |
| Sodium (mg) | 39.501 | 34.496 | 13.42 | 0.095 | 0.0 | 290.685 | 54.245 | 432.441 | 1729.764 |
| Zinc (mg) | 0.22 | 0.27 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 2.52 |
| Copper (mg) | 0.108 | 0.025 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Manganese (mg) | 0.187 | 0.01 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.2 | 0.8 |
| Selenium (mcg) | 0.4 | 7.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 9.6 | 38.4 |
| Vitamin A, IU (IU) | 10189.103 | 119.997 | 59.78 | 0.0 | 0.0 | 0.0 | 235.343 | 10604.224 | 42416.896 |
| Retinol (mcg) | 0.0 | 34.25 | 17.69 | 0.0 | 0.0 | 0.0 | 63.191 | 115.131 | 460.524 |
| Vitamin A, RAE (mcg_RAE) | 509.204 | 34.496 | 17.69 | 0.0 | 0.0 | 0.0 | 64.416 | 625.806 | 2503.224 |
| Beta Carotene (mcg) | 6111.164 | 2.464 | 0.61 | 0.0 | 0.0 | 0.0 | 14.88 | 6129.117 | 24516.468 |
| Vitamin E (mg) | 0.19 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.65 | 2.6 |
| Vitamin D (IU) | n/a | 8.624 | 15.86 | n/a | n/a | n/a | 5.274 | 29.758 | 119.032 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Thiamin (mg) | 0.057 | 0.017 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.043 | 0.118 | 0.058 | 0.001 | 0.01 | 0.0 | 0.003 | 0.233 | 0.932 |
| Niacin (mg) | 0.402 | 0.017 | 0.027 | 0.005 | 0.0 | 0.0 | 0.004 | 0.455 | 1.82 |
| Pantothenic acid (mg) | 0.575 | 0.355 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 1.05 | 4.2 |
| Vitamin B-6 (mg) | 0.151 | 0.034 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 0.792 |
| Folate (mcg) | 7.9 | 11.581 | 1.525 | 0.0 | 0.0 | 0.0 | 0.283 | 21.289 | 85.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.13 | 0.0 | 0.0 | 0.0 | 0.02 | 0.47 | 1.88 |
| Choline (mg) | 8.8 | 61.9 | 5.4 | n/a | 0.0 | 0.0 | 1.8 | 77.9 | 311.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.001 | 0.077 | 0.308 |
| Threonine (g) | 0.057 | 0.138 | 0.027 | n/a | n/a | 0.0 | 0.004 | 0.227 | 0.908 |
| Isoleucine (g) | 0.043 | 0.165 | 0.058 | n/a | n/a | 0.0 | 0.005 | 0.271 | 1.084 |
| Leucine (g) | 0.065 | 0.269 | 0.116 | n/a | n/a | 0.0 | 0.008 | 0.457 | 1.828 |
| Lysine (g) | 0.05 | 0.224 | 0.088 | n/a | n/a | 0.0 | 0.007 | 0.37 | 1.48 |
| Methionine (g) | 0.022 | 0.094 | 0.024 | n/a | n/a | 0.0 | 0.002 | 0.141 | 0.564 |
| Cystine (g) | 0.014 | 0.067 | 0.037 | n/a | n/a | 0.0 | 0.001 | 0.118 | 0.472 |
| Phenylalanine (g) | 0.065 | 0.168 | 0.052 | n/a | n/a | 0.0 | 0.004 | 0.288 | 1.152 |
| Tyrosine (g) | 0.022 | 0.123 | 0.043 | n/a | n/a | 0.0 | 0.004 | 0.191 | 0.764 |
| Valine (g) | 0.065 | 0.212 | 0.067 | n/a | n/a | 0.0 | 0.006 | 0.349 | 1.396 |
| Arginine (g) | 0.043 | 0.202 | 0.031 | n/a | n/a | 0.0 | 0.003 | 0.278 | 1.112 |
| Histidine (g) | 0.022 | 0.076 | 0.024 | n/a | n/a | 0.0 | 0.002 | 0.124 | 0.496 |
| Alanine (g) | 0.057 | 0.182 | 0.034 | n/a | n/a | 0.0 | 0.003 | 0.276 | 1.104 |
| Aspartic acid (g) | 0.273 | 0.328 | 0.095 | n/a | n/a | 0.0 | 0.006 | 0.701 | 2.804 |
| Glutamic acid (g) | 0.115 | 0.414 | 0.238 | n/a | n/a | 0.0 | 0.017 | 0.784 | 3.136 |
| Glycine (g) | 0.043 | 0.106 | 0.018 | n/a | n/a | 0.0 | 0.002 | 0.169 | 0.676 |
| Proline (g) | 0.036 | 0.126 | 0.11 | n/a | n/a | 0.0 | 0.008 | 0.279 | 1.116 |
| Serine (g) | 0.065 | 0.239 | 0.064 | n/a | n/a | 0.0 | 0.005 | 0.372 | 1.488 |
| Cholesterol (mg) | 0.0 | 104.227 | 1.525 | 0.0 | 0.0 | 0.0 | 20.248 | 126.0 | 504.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.764 | 0.192 | 0.0 | 0.0 | 0.0 | 4.838 | 5.808 | 23.232 |
| Phytosterols (mg) | 8.618 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.618 | 34.472 |
| Monounsaturated Fat (g) | 0.0 | 0.939 | 0.085 | 0.0 | 0.0 | 0.0 | 1.98 | 3.004 | 12.016 |
| Polyunsaturated (g) | 0.007 | 0.335 | 0.012 | 0.0 | 0.0 | 0.0 | 0.286 | 0.641 | 2.564 |