Crunchy 7 Grain Sesame Bars Recipe
Servings: 1
Ingredients
- 1 c. AM 7 Grain Cereal
- 2 c. AM Sesame Seeds
- 1 1/2 c. Shredded Coconut
- 4 Tbsp. AM Crunchy Peanut Butter
- 1 c. Maple syrup
- 1 tsp Grated orange rind
- 1 tsp Vanilla
- 1/2 tsp Sea salt (optional)
- 1/2 c. Minced nuts
Directions
- When thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 min or possibly till golden. Cold thoroughly. Slice into bars.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 1481 | |
| Calories from Fat 475 | 32% |
| Total Fat 56.79g | 71% |
| Saturated Fat 23.39g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1663mg | 69% |
| Potassium 1298mg | 37% |
| Total Carbs 243.75g | 65% |
| Dietary Fiber 12.0g | 40% |
| Sugars 199.34g | 133% |
| Protein 13.96g | 22% |
