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Crumbled Tempeh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tempeh
56.7g 		oil
6.8g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.51 0.0 n/a n/a 10.51 42.04
Total Fat (g) 6.12 6.8 n/a n/a 12.92 51.68
Carbohydrates (g) 5.32 0.0 n/a n/a 5.32 21.28
Ash (g) 0.92 0.0 n/a n/a 0.92 3.68
Calories (kcal) 109.431 60.112 n/a n/a 169.543 678.172
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 33.82 0.0 n/a n/a 33.82 135.28
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 62.937 0.0 n/a n/a 62.937 251.748
Iron (mg) 1.53 0.0 n/a n/a 1.53 6.12
Magnesium (mg) 45.927 0.0 n/a n/a 45.927 183.708
Phosphorus (mg) 150.822 0.0 n/a n/a 150.822 603.288
Potassium (mg) 233.604 0.0 n/a n/a 233.604 934.416
Sodium (mg) 5.103 0.0 n/a n/a 5.103 20.412
Zinc (mg) 0.65 0.0 n/a n/a 0.65 2.6
Copper (mg) 0.318 0.0 n/a n/a 0.318 1.272
Manganese (mg) 0.737 n/a n/a n/a 0.737 2.948
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.63 n/a n/a 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.045 0.0 n/a n/a 0.045 0.18
Riboflavin (mg) 0.204 0.0 n/a n/a 0.204 0.816
Niacin (mg) 1.497 0.0 n/a n/a 1.497 5.988
Pantothenic acid (mg) 0.159 0.0 n/a n/a 0.159 0.636
Vitamin B-6 (mg) 0.125 0.0 n/a n/a 0.125 0.5
Folate (mcg) 13.608 0.0 n/a n/a 13.608 54.432
Vitamin B-12 (mcg) 0.05 0.0 n/a n/a 0.05 0.2
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.108 0.0 n/a n/a 0.108 0.432
Threonine (g) 0.454 0.0 n/a n/a 0.454 1.816
Isoleucine (g) 0.499 0.0 n/a n/a 0.499 1.996
Leucine (g) 0.811 0.0 n/a n/a 0.811 3.244
Lysine (g) 0.516 0.0 n/a n/a 0.516 2.064
Methionine (g) 0.102 0.0 n/a n/a 0.102 0.408
Cystine (g) 0.108 0.0 n/a n/a 0.108 0.432
Phenylalanine (g) 0.505 0.0 n/a n/a 0.505 2.02
Tyrosine (g) 0.374 0.0 n/a n/a 0.374 1.496
Valine (g) 0.522 0.0 n/a n/a 0.522 2.088
Arginine (g) 0.709 0.0 n/a n/a 0.709 2.836
Histidine (g) 0.266 0.0 n/a n/a 0.266 1.064
Alanine (g) 0.544 0.0 n/a n/a 0.544 2.176
Aspartic acid (g) 1.134 0.0 n/a n/a 1.134 4.536
Glutamic acid (g) 1.865 0.0 n/a n/a 1.865 7.46
Glycine (g) 0.425 0.0 n/a n/a 0.425 1.7
Proline (g) 0.584 0.0 n/a n/a 0.584 2.336
Serine (g) 0.578 0.0 n/a n/a 0.578 2.312
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 1.259 0.505 n/a n/a 1.764 7.056
Phytosterols (mg) n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 1.701 1.546 n/a n/a 3.247 12.988
Polyunsaturated (g) 2.172 4.43 n/a n/a 6.601 26.404