Crown Roast Of Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	garlic salt 2.1g	sage 1.0g	thyme 0.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	0.11	0.06	0.52	4.16
Total Fat (g)	3.38	0.02	0.13	0.05	3.57	28.56
Carbohydrates (g)	0.0	1.53	0.61	0.43	2.57	20.56
Ash (g)	0.0	0.07	0.08	0.08	0.23	1.84
Calories (kcal)	29.835	6.972	3.15	1.863	41.82	334.56
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.14	0.08	0.05	0.27	2.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.02	0.01	0.54	4.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.2	0.9	7.2
Calcium (mg)	0.034	1.68	16.52	12.758	30.991	247.928
Iron (mg)	0.02	0.06	0.28	0.83	1.19	9.52
Magnesium (mg)	0.0	1.218	4.28	1.485	6.983	55.864
Phosphorus (mg)	0.0	8.757	0.91	1.357	11.024	88.192
Potassium (mg)	0.034	23.121	10.7	5.495	39.349	314.792
Sodium (mg)	0.068	0.546	0.11	0.371	1.095	8.76
Zinc (mg)	0.0	0.06	0.05	0.04	0.14	1.12
Copper (mg)	0.0	0.003	0.008	0.006	0.017	0.136
Manganese (mg)	0.0	0.012	0.031	0.053	0.096	0.768
Selenium (mcg)	0.0	0.8	0.0	0.0	0.9	7.2
Vitamin A, IU (IU)	0.0	0.0	59.0	25.65	84.65	677.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.95	1.283	4.233	33.864
Beta Carotene (mcg)	0.0	0.0	34.85	15.282	50.132	401.056
Vitamin E (mg)	0.48	0.01	0.07	0.05	0.62	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.62	5.819	14.439	115.512
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.3	0.3	1.0	8.0
Thiamin (mg)	0.0	0.01	0.008	0.003	0.021	0.168
Riboflavin (mg)	0.0	0.003	0.003	0.003	0.009	0.072
Niacin (mg)	0.0	0.014	0.057	0.033	0.105	0.84
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.062	0.027	0.004	0.092	0.736
Folate (mcg)	0.0	0.042	2.74	1.85	4.632	37.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.4	0.4	0.3	2.2	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.001	0.006	0.048
Threonine (g)	0.0	0.01	n/a	0.002	0.012	0.096
Isoleucine (g)	0.0	0.014	n/a	0.003	0.017	0.136
Leucine (g)	0.0	0.022	n/a	0.003	0.025	0.2
Lysine (g)	0.0	0.012	n/a	0.001	0.014	0.112
Methionine (g)	0.0	0.007	n/a	n/a	0.007	0.056
Cystine (g)	0.0	0.004	n/a	n/a	0.004	0.032
Phenylalanine (g)	0.0	0.01	n/a	n/a	0.01	0.08
Tyrosine (g)	0.0	0.005	n/a	n/a	0.005	0.04
Valine (g)	0.0	0.015	n/a	0.003	0.018	0.144
Arginine (g)	0.0	0.035	n/a	n/a	0.035	0.28
Histidine (g)	0.0	0.007	n/a	n/a	0.007	0.056
Alanine (g)	0.0	0.007	n/a	n/a	0.007	0.056
Aspartic acid (g)	0.0	0.027	n/a	n/a	0.027	0.216
Glutamic acid (g)	0.0	0.045	n/a	n/a	0.045	0.36
Glycine (g)	0.0	0.011	n/a	n/a	0.011	0.088
Proline (g)	0.0	0.005	n/a	n/a	0.005	0.04
Serine (g)	0.0	0.011	n/a	n/a	0.011	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.003	0.07	0.018	0.558	4.464
Phytosterols (mg)	7.459	0.168	2.44	1.1	11.167	89.336
Monounsaturated Fat (g)	2.462	0.0	0.019	0.003	2.485	19.88
Polyunsaturated (g)	0.355	0.008	0.018	0.008	0.389	3.112