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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces of fresh mushrooms-washed and sliced
1 branch of fresh thyme
2 slices of thinly sliced (American style sliced) bread with crusts taken off
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		lettuce
2.08g 		mayonnaise
15.0g 		yogurt
15.31g 		butter
7.1g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.03 0.0 0.53 0.06 0.0 6.15 6.15
Total Fat (g) 4.37 0.0 11.67 0.5 5.76 0.0 22.3 22.3
Carbohydrates (g) 0.34 0.05 0.05 0.71 0.0 0.0 1.15 1.15
Ash (g) 0.38 0.01 0.06 0.11 0.0 0.4 0.96 0.96
Calories (kcal) 62.92 0.333 103.2 9.339 50.907 0.0 226.699 226.699
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a n/a 0.1 0.1
Fructose (g) 0.05 0.01 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 1.99 3.26 13.46 1.27 0.0 53.35 53.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.05 0.71 0.0 0.0 1.11 1.11
Galactose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 0.686 1.05 18.525 1.704 0.096 45.382 45.382
Iron (mg) 0.81 0.02 0.03 0.01 0.0 0.0 0.88 0.88
Magnesium (mg) 5.28 0.25 0.15 1.837 0.142 0.004 7.663 7.663
Phosphorus (mg) 84.04 0.582 3.75 14.545 1.704 0.0 104.621 104.621
Potassium (mg) 58.96 3.89 2.1 23.731 1.704 0.032 90.416 90.416
Sodium (mg) 61.6 0.52 72.9 7.043 0.781 155.032 297.876 297.876
Zinc (mg) 0.49 0.0 0.02 0.09 0.01 0.0 0.61 0.61
Copper (mg) 0.044 0.001 0.0 0.002 0.001 0.0 0.048 0.048
Manganese (mg) 0.018 0.004 n/a 0.0 0.0 0.0 0.022 0.022
Selenium (mcg) 13.9 0.0 0.2 0.3 0.1 0.0 14.6 14.6
Vitamin A, IU (IU) 214.28 155.834 0.0 15.157 177.429 0.0 562.7 562.7
Retinol (mcg) 61.16 n/a 0.0 4.134 47.641 0.0 112.935 112.935
Vitamin A, RAE (mcg_RAE) 61.6 7.8 0.0 4.134 48.564 0.0 122.098 122.098
Beta Carotene (mcg) 4.4 93.496 0.0 0.766 11.218 0.0 109.88 109.88
Vitamin E (mg) 0.43 0.0 1.77 0.01 0.16 0.0 2.37 2.37
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 35.859 0.0 0.0 0.0 0.0 181.499 181.499
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.031 0.001 0.002 0.005 0.001 0.0 0.039 0.039
Riboflavin (mg) 0.211 0.002 0.009 0.021 0.002 0.0 0.245 0.245
Niacin (mg) 0.031 0.007 0.002 0.012 0.003 0.0 0.054 0.054
Pantothenic acid (mg) 0.634 0.003 n/a 0.06 0.008 0.0 0.704 0.704
Vitamin B-6 (mg) 0.062 0.002 0.002 0.005 0.0 0.0 0.07 0.07
Folate (mcg) 20.68 0.749 0.0 1.072 0.213 0.0 22.714 22.714
Vitamin B-12 (mcg) 0.57 n/a 0.0 0.06 0.01 0.0 0.64 0.64
Choline (mg) 110.5 0.2 0.1 2.3 1.3 0.0 114.5 114.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 n/a 0.003 0.001 0.0 0.079 0.079
Threonine (g) 0.246 0.001 n/a 0.021 0.003 0.0 0.272 0.272
Isoleucine (g) 0.295 0.001 n/a 0.029 0.004 0.0 0.328 0.328
Leucine (g) 0.48 0.001 n/a 0.054 0.006 0.0 0.54 0.54
Lysine (g) 0.4 0.001 n/a 0.047 0.005 0.0 0.454 0.454
Methionine (g) 0.167 0.0 n/a 0.015 0.001 0.0 0.184 0.184
Cystine (g) 0.119 0.0 n/a 0.005 0.001 0.0 0.124 0.124
Phenylalanine (g) 0.299 0.001 n/a 0.029 0.003 0.0 0.333 0.333
Tyrosine (g) 0.22 0.001 n/a 0.028 0.003 0.0 0.251 0.251
Valine (g) 0.378 0.001 n/a 0.044 0.004 0.0 0.428 0.428
Arginine (g) 0.361 0.001 n/a 0.015 0.002 0.0 0.379 0.379
Histidine (g) 0.136 0.0 n/a 0.014 0.001 0.0 0.152 0.152
Alanine (g) 0.326 0.001 n/a 0.023 0.002 0.0 0.352 0.352
Aspartic acid (g) 0.585 0.003 n/a 0.043 0.004 0.0 0.635 0.635
Glutamic acid (g) 0.739 0.003 n/a 0.104 0.013 0.0 0.859 0.859
Glycine (g) 0.189 0.001 n/a 0.012 0.001 0.0 0.204 0.204
Proline (g) 0.224 0.001 n/a 0.063 0.006 0.0 0.294 0.294
Serine (g) 0.427 0.001 n/a 0.034 0.004 0.0 0.465 0.465
Cholesterol (mg) 186.12 n/a 0.0 1.99 15.265 0.0 203.375 203.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 1.617 0.322 3.647 0.0 6.95 6.95
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a 2.705 0.136 1.492 0.0 6.01 6.01
Polyunsaturated (g) 0.598 n/a 6.831 0.014 0.216 0.0 7.659 7.659