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Crockpot Breakfast Quinoa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup agave syrup (or sweetener of your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		salt
1.0g 		water
79.0g 		milk
81.33g 		vanilla extract
0.7g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 2.62 0.0 0.02 6.64 39.84
Total Fat (g) 1.72 0.0 0.0 2.64 0.0 0.01 4.37 26.22
Carbohydrates (g) 18.18 0.0 0.0 3.68 0.09 0.35 22.29 133.74
Ash (g) 0.67 1.0 0.08 0.56 0.0 0.02 2.33 13.98
Calories (kcal) 104.267 0.0 0.0 48.8 2.016 1.07 156.153 936.918
Starch (g) 14.8 n/a n/a n/a n/a n/a 14.8 88.8
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 4.28 n/a 0.0 4.28 25.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 3.76 0.0 78.92 71.83 0.37 0.05 154.93 929.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 4.28 0.09 0.01 4.38 26.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.2 2.2 13.2
Calcium (mg) 13.317 0.24 2.37 91.907 0.077 4.342 112.252 673.512
Iron (mg) 1.29 0.0 0.0 0.02 0.0 0.04 1.36 8.16
Magnesium (mg) 55.817 0.01 0.79 8.133 0.084 0.26 65.094 390.564
Phosphorus (mg) 129.483 0.0 0.0 74.013 0.042 0.277 203.816 1222.896
Potassium (mg) 159.517 0.08 0.0 116.307 1.036 1.868 278.807 1672.842
Sodium (mg) 1.417 387.58 3.16 32.533 0.063 0.043 424.796 2548.776
Zinc (mg) 0.88 0.0 0.01 0.33 0.0 0.01 1.22 7.32
Copper (mg) 0.167 0.0 0.008 0.008 0.0 0.001 0.185 1.11
Manganese (mg) 0.575 0.001 0.0 0.0 0.002 0.076 0.653 3.918
Selenium (mcg) 2.4 0.0 0.0 3.0 0.0 0.0 5.4 32.4
Vitamin A, IU (IU) 3.967 0.0 0.0 82.96 0.0 1.278 88.205 529.23
Retinol (mcg) 0.0 0.0 0.0 22.773 0.0 0.0 22.773 136.638
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.0 22.773 0.0 0.065 23.122 138.732
Beta Carotene (mcg) 2.267 0.0 0.0 4.067 0.0 0.485 6.819 40.914
Vitamin E (mg) 0.69 0.0 0.0 0.05 0.0 0.01 0.75 4.5
Vitamin D (IU) n/a n/a 0.0 32.533 n/a n/a 32.533 195.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 46.183 0.0 0.0 0.0 0.0 0.962 47.145 282.87
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 1.29 n/a n/a 0.01 n/a 0.05 1.34 8.04
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.6
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.0 0.033 0.0 0.0 0.135 0.81
Riboflavin (mg) 0.091 0.0 0.0 0.146 0.001 0.0 0.238 1.428
Niacin (mg) 0.431 0.0 0.0 0.089 0.003 0.006 0.529 3.174
Pantothenic acid (mg) 0.218 0.0 0.0 0.293 0.0 0.002 0.513 3.078
Vitamin B-6 (mg) 0.139 0.0 0.0 0.033 0.0 0.001 0.172 1.032
Folate (mcg) 52.133 0.0 0.0 4.067 0.0 0.026 56.226 337.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.36 2.16
Choline (mg) 19.9 0.0 0.0 11.6 n/a 0.0 31.6 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a 0.065 n/a 0.0 0.113 0.678
Threonine (g) 0.119 0.0 n/a 0.114 n/a 0.001 0.233 1.398
Isoleucine (g) 0.142 0.0 n/a 0.138 n/a 0.001 0.281 1.686
Leucine (g) 0.238 0.0 n/a 0.22 n/a 0.001 0.459 2.754
Lysine (g) 0.218 0.0 n/a 0.114 n/a 0.001 0.333 1.998
Methionine (g) 0.088 0.0 n/a 0.065 n/a 0.0 0.153 0.918
Cystine (g) 0.057 0.0 n/a 0.016 n/a 0.0 0.073 0.438
Phenylalanine (g) 0.167 0.0 n/a 0.122 n/a 0.001 0.29 1.74
Tyrosine (g) 0.077 0.0 n/a 0.122 n/a 0.001 0.199 1.194
Valine (g) 0.167 0.0 n/a 0.155 n/a 0.001 0.323 1.938
Arginine (g) 0.309 0.0 n/a 0.065 n/a 0.001 0.375 2.25
Histidine (g) 0.116 0.0 n/a 0.065 n/a 0.001 0.182 1.092
Alanine (g) 0.167 0.0 n/a 0.081 n/a 0.001 0.249 1.494
Aspartic acid (g) 0.32 0.0 n/a 0.195 n/a 0.002 0.517 3.102
Glutamic acid (g) 0.53 0.0 n/a 0.529 n/a 0.002 1.06 6.36
Glycine (g) 0.196 0.0 n/a 0.065 n/a 0.001 0.261 1.566
Proline (g) 0.218 0.0 n/a 0.277 n/a 0.002 0.497 2.982
Serine (g) 0.162 0.0 n/a 0.089 n/a 0.001 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 8.133 0.0 0.0 8.133 48.798
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.201 0.0 0.0 1.521 0.0 0.002 1.724 10.344
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.113 0.113 0.678
Monounsaturated Fat (g) 0.456 0.0 0.0 0.659 0.0 0.001 1.116 6.696
Polyunsaturated (g) 0.932 0.0 0.0 0.163 0.0 0.0 1.095 6.57