Crock Pot Pot Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pot roast 106.31g	potatoes 13.31g	onion 8.25g	gravy 2.5g	cream of mushroom soup 25.25g	garlic 0.22g	bay leaf 0.33g	Total Per Serving	Total for Recipe
Protein (g)	30.77	0.27	0.09	0.05	0.41	0.01	0.03	31.62	379.44
Total Fat (g)	20.38	0.01	0.01	0.14	1.49	0.0	0.03	22.06	264.72
Carbohydrates (g)	0.0	2.33	0.77	0.14	1.7	0.07	0.25	5.25	63.0
Ash (g)	0.96	0.14	0.03	n/a	0.49	0.0	0.01	1.63	19.56
Calories (kcal)	315.741	10.251	3.3	1.975	21.463	0.324	1.043	354.096	4249.152
Starch (g)	n/a	2.06	0.0	n/a	n/a	n/a	n/a	2.06	24.72
Sucrose (g)	n/a	0.02	0.08	n/a	n/a	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	0.04	0.16	n/a	n/a	n/a	n/a	0.21	2.52
Fructose (g)	n/a	0.04	0.11	n/a	n/a	n/a	n/a	0.14	1.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.17	10.56	7.35	2.13	21.17	0.13	0.02	96.54	1158.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.1	0.35	0.02	0.37	0.0	n/a	0.84	10.08
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.1	0.5	6.0
Calcium (mg)	17.01	1.598	1.898	0.5	3.03	0.394	2.78	27.208	326.496
Iron (mg)	2.57	0.1	0.02	0.01	0.28	0.0	0.14	3.13	37.56
Magnesium (mg)	20.199	3.062	0.825	0.05	1.01	0.054	0.4	25.6	307.2
Phosphorus (mg)	184.979	7.588	2.393	0.725	6.565	0.333	0.377	202.959	2435.508
Potassium (mg)	245.576	56.046	12.045	2.725	15.655	0.872	1.763	334.682	4016.184
Sodium (mg)	49.966	0.799	0.33	14.425	162.863	0.037	0.077	228.496	2741.952
Zinc (mg)	7.08	0.04	0.01	0.02	0.05	0.0	0.01	7.22	86.64
Copper (mg)	0.106	0.015	0.003	0.003	0.038	0.001	0.001	0.167	2.004
Manganese (mg)	0.011	0.02	0.011	n/a	0.02	0.004	0.027	0.092	1.104
Selenium (mcg)	28.7	0.0	0.0	0.0	0.6	0.0	0.0	29.5	354.0
Vitamin A, IU (IU)	0.0	0.266	0.165	n/a	7.323	0.02	20.617	28.39	340.68
Retinol (mcg)	0.0	0.0	0.0	0.025	2.02	0.0	0.0	2.045	24.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.025	2.02	0.0	1.03	3.075	36.9
Beta Carotene (mcg)	0.0	0.133	0.083	0.0	0.505	0.011	n/a	0.732	8.784
Vitamin E (mg)	0.54	0.0	0.0	0.0	0.2	0.0	n/a	0.75	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.065	0.33	0.025	0.253	0.035	n/a	1.707	20.484
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.6	0.0	0.0	0.1	0.2	3.5	42.0
Thiamin (mg)	0.064	0.011	0.004	0.001	0.01	0.0	0.0	0.09	1.08
Riboflavin (mg)	0.181	0.004	0.002	0.001	0.013	0.0	0.001	0.202	2.424
Niacin (mg)	4.369	0.14	0.01	0.011	0.106	0.002	0.007	4.644	55.728
Pantothenic acid (mg)	0.606	0.04	0.01	n/a	0.058	0.001	n/a	0.715	8.58
Vitamin B-6 (mg)	0.298	0.04	0.01	0.0	0.0	0.003	0.006	0.356	4.272
Folate (mcg)	9.568	2.13	1.568	0.05	0.505	0.007	0.6	14.427	173.124
Vitamin B-12 (mcg)	2.26	0.0	0.0	0.0	0.0	0.0	0.0	2.27	27.24
Choline (mg)	117.2	1.6	0.5	0.1	2.4	0.1	n/a	121.9	1462.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.202	0.004	0.001	n/a	0.005	0.0	n/a	0.212	2.544
Threonine (g)	1.233	0.011	0.002	n/a	0.015	0.0	n/a	1.261	15.132
Isoleucine (g)	1.403	0.011	0.001	n/a	0.02	0.0	n/a	1.435	17.22
Leucine (g)	2.445	0.016	0.002	n/a	0.033	0.001	n/a	2.497	29.964
Lysine (g)	2.605	0.017	0.003	n/a	0.023	0.001	n/a	2.649	31.788
Methionine (g)	0.797	0.004	0.0	n/a	0.008	0.0	n/a	0.809	9.708
Cystine (g)	0.393	0.004	0.0	n/a	0.005	0.0	n/a	0.403	4.836
Phenylalanine (g)	1.212	0.012	0.002	n/a	0.018	0.0	n/a	1.244	14.928
Tyrosine (g)	0.978	0.011	0.001	n/a	0.015	0.0	n/a	1.005	12.06
Valine (g)	1.531	0.016	0.002	n/a	0.023	0.001	n/a	1.572	18.864
Arginine (g)	1.988	0.013	0.008	n/a	0.018	0.001	n/a	2.029	24.348
Histidine (g)	0.978	0.007	0.001	n/a	0.01	0.0	n/a	0.996	11.952
Alanine (g)	1.871	0.008	0.002	n/a	0.015	0.0	n/a	1.896	22.752
Aspartic acid (g)	2.807	0.068	0.007	n/a	0.028	0.001	n/a	2.911	34.932
Glutamic acid (g)	4.624	0.047	0.021	n/a	0.093	0.002	n/a	4.788	57.456
Glycine (g)	1.871	0.008	0.002	n/a	0.013	0.0	n/a	1.895	22.74
Proline (g)	1.467	0.009	0.001	n/a	0.035	0.0	n/a	1.513	18.156
Serine (g)	1.212	0.012	0.002	n/a	0.02	0.0	n/a	1.246	14.952
Cholesterol (mg)	100.995	0.0	0.0	0.05	0.0	0.0	0.0	101.045	1212.54
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.026	0.004	0.003	0.035	0.348	0.0	0.008	8.425	101.1
Phytosterols (mg)	n/a	0.666	1.238	n/a	n/a	n/a	n/a	1.903	22.836
Monounsaturated Fat (g)	8.696	0.0	0.001	0.064	0.28	0.0	0.005	9.046	108.552
Polyunsaturated (g)	0.755	0.005	0.002	0.038	0.361	0.001	0.008	1.169	14.028