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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bottom
194.48g 		carrots
32.04g 		celery
17.8g 		potatoes
119.81g 		onion
15.54g 		garlic
1.96g 		peas
60.25g 		olive oil
6.75g 		wine
14.7g 		worcestershire sauce
4.25g 		horseradish
5.63g 		pepper
1.6g 		sea salt
1.5g 		oregano
1.5g 		parsley
1.35g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 40.26 0.3 0.12 2.42 0.12 0.12 1.92 0.0 0.01 0.0 0.07 0.18 0.0 0.17 0.04 0.0 45.73 365.84
Total Fat (g) 22.44 0.08 0.03 0.11 0.01 0.01 0.18 6.75 0.0 0.0 0.04 0.05 0.0 0.15 0.01 0.0 29.87 238.96
Carbohydrates (g) 0.0 3.07 0.53 20.93 1.17 0.65 5.87 0.0 0.38 0.83 0.64 1.04 0.0 0.97 0.09 0.0 36.16 289.28
Ash (g) 1.96 0.31 0.13 1.29 0.05 0.03 0.51 0.0 0.04 0.09 0.1 0.07 1.5 0.11 0.03 0.07 6.29 50.32
Calories (kcal) 373.394 13.136 2.848 92.256 4.973 2.917 31.933 59.67 12.495 3.315 2.7 4.08 0.0 4.59 0.487 0.0 608.793 4870.344
Starch (g) n/a 0.46 0.0 18.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 18.96 151.68
Sucrose (g) n/a 1.15 0.02 0.2 0.11 n/a 1.78 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 3.28 26.24
Glucose (dextrose) (g) n/a 0.19 0.1 0.4 0.35 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.11 8.88
Fructose (g) n/a 0.18 0.09 0.32 0.31 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.98 7.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) 130.07 28.29 16.99 95.06 14.18 1.15 51.77 0.0 12.71 3.34 4.79 0.17 0.0 0.11 1.19 73.99 433.78 3470.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.52 0.33 0.93 0.78 0.02 1.93 0.0 0.09 0.43 0.45 0.01 0.0 0.06 0.01 0.0 6.56 52.48
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.9 0.3 2.6 0.1 0.0 2.0 0.0 0.0 0.0 0.2 0.4 0.0 0.6 0.0 0.0 7.3 58.4
Calcium (mg) 38.895 10.573 7.12 14.378 3.108 3.543 10.845 0.068 1.176 4.548 3.15 6.992 0.36 23.64 1.868 2.222 132.485 1059.88
Iron (mg) 3.38 0.1 0.04 0.93 0.04 0.03 0.61 0.04 0.07 0.23 0.02 0.46 0.0 0.66 0.08 0.0 6.7 53.6
Magnesium (mg) 42.785 3.845 1.958 27.557 1.399 0.489 10.243 0.0 1.764 0.553 1.519 3.104 0.015 4.05 0.677 0.741 100.697 805.576
Phosphorus (mg) 387.007 11.214 4.272 68.293 4.196 2.995 31.933 0.0 3.381 2.55 1.744 2.768 0.0 3.0 0.785 0.0 524.138 4193.104
Potassium (mg) 635.937 102.528 46.28 504.411 18.493 7.85 60.25 0.068 18.669 34.0 13.838 20.144 0.12 25.035 7.5 0.0 1495.12 11960.96
Sodium (mg) 108.907 22.108 14.24 7.189 1.243 0.333 150.625 0.135 0.588 41.65 17.663 0.704 581.37 0.225 0.758 2.963 950.699 7605.592
Zinc (mg) 7.43 0.08 0.02 0.35 0.02 0.02 0.42 0.0 0.02 0.01 0.05 0.02 0.0 0.07 0.01 0.01 8.53 68.24
Copper (mg) 0.175 0.016 0.007 0.132 0.009 0.006 0.066 0.0 0.001 0.009 0.003 0.018 0.0 0.014 0.002 0.007 0.467 3.736
Manganese (mg) 0.019 0.045 0.018 0.18 0.012 0.033 0.157 0.0 0.019 n/a 0.007 0.09 0.002 0.07 0.002 0.0 0.654 5.232
Selenium (mcg) 48.2 0.0 0.1 0.4 0.1 0.3 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 50.2 401.6
Vitamin A, IU (IU) 0.0 5352.602 79.922 2.396 0.155 0.176 870.01 0.0 0.294 3.358 0.113 4.784 0.0 103.545 114.04 0.0 6531.395 52251.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 267.534 3.916 0.0 0.0 0.0 43.38 0.0 0.0 0.213 0.0 0.24 0.0 5.175 5.699 0.0 326.157 2609.256
Beta Carotene (mcg) 0.0 2654.514 48.06 1.198 0.155 0.098 517.548 0.0 0.147 1.828 0.056 2.496 0.0 61.68 68.419 0.0 3356.198 26849.584
Vitamin E (mg) 0.68 0.21 0.05 0.01 0.0 0.0 0.01 0.97 0.0 0.0 0.0 0.01 0.0 0.28 0.01 0.0 2.25 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.416 3.328
Lutein + zeaxanthin (mcg) 0.0 82.022 50.374 9.585 0.932 0.313 994.125 0.0 0.882 2.04 0.563 3.28 0.0 12.93 75.282 0.0 1232.329 9858.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.16 0.0 n/a 0.17 1.36
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.02 0.06 n/a n/a n/a 0.07 n/a 0.3 0.01 n/a 1.46 11.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.08 0.64
Vitamin C (mg) 0.0 1.9 0.6 23.6 0.7 0.6 5.9 0.0 0.0 0.6 1.4 0.3 0.0 0.8 1.8 0.0 38.1 304.8
Thiamin (mg) 0.156 0.022 0.004 0.096 0.006 0.004 0.066 0.0 0.001 0.003 0.001 0.002 0.0 0.005 0.001 0.0 0.367 2.936
Riboflavin (mg) 0.253 0.019 0.011 0.036 0.003 0.002 0.042 0.0 0.004 0.006 0.001 0.004 0.0 0.005 0.001 0.0 0.387 3.096
Niacin (mg) 12.019 0.314 0.057 1.258 0.02 0.014 0.506 0.0 0.032 0.03 0.022 0.018 0.0 0.093 0.018 0.0 14.401 115.208
Pantothenic acid (mg) 1.167 0.087 0.045 0.359 0.016 0.012 0.054 0.0 0.004 n/a 0.005 n/a 0.0 n/a 0.005 0.0 1.754 14.032
Vitamin B-6 (mg) 1.186 0.045 0.012 0.359 0.02 0.024 0.042 0.0 0.009 0.0 0.004 0.005 0.0 0.018 0.001 0.0 1.727 13.816
Folate (mcg) 21.392 6.088 6.408 19.17 3.574 0.059 17.473 0.0 0.147 0.34 3.206 0.16 0.0 4.11 2.058 0.0 84.184 673.472
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Choline (mg) 168.0 2.8 1.1 14.5 0.9 0.5 11.4 0.0 0.8 0.1 0.4 0.2 0.0 0.5 0.2 0.0 201.3 1610.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.003 0.002 0.036 0.002 0.001 0.012 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.329 2.632
Threonine (g) 1.614 0.061 0.004 0.096 0.003 0.003 0.072 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 1.855 14.84
Isoleucine (g) 1.828 0.026 0.004 0.096 0.002 0.004 0.066 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 2.027 16.216
Leucine (g) 3.209 0.032 0.005 0.144 0.005 0.006 0.114 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 3.518 28.144
Lysine (g) 3.403 0.032 0.005 0.156 0.005 0.005 0.114 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 3.723 29.784
Methionine (g) 1.05 0.006 0.002 0.036 0.002 0.002 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 1.128 9.024
Cystine (g) 0.525 0.026 0.0 0.036 0.002 0.001 0.012 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.602 4.816
Phenylalanine (g) 1.595 0.019 0.004 0.108 0.003 0.004 0.072 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 1.806 14.448
Tyrosine (g) 1.284 0.013 0.002 0.096 0.002 0.002 0.042 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 1.44 11.52
Valine (g) 2.003 0.022 0.005 0.144 0.003 0.006 0.084 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 2.27 18.16
Arginine (g) 2.606 0.029 0.004 0.12 0.017 0.012 0.151 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 2.94 23.52
Histidine (g) 1.284 0.013 0.002 0.06 0.002 0.002 0.036 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 1.399 11.192
Alanine (g) 2.45 0.035 0.004 0.072 0.003 0.003 0.084 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 2.654 21.232
Aspartic acid (g) 3.676 0.061 0.021 0.611 0.011 0.01 0.175 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 4.568 36.544
Glutamic acid (g) 6.048 0.119 0.016 0.419 0.028 0.016 0.265 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 6.914 55.312
Glycine (g) 2.45 0.016 0.004 0.072 0.003 0.004 0.066 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 2.617 20.936
Proline (g) 1.925 0.016 0.004 0.084 0.003 0.002 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 2.097 16.776
Serine (g) 1.595 0.016 0.004 0.108 0.003 0.004 0.066 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 1.797 14.376
Cholesterol (mg) 112.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.796 902.368
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.829 0.013 0.007 0.036 n/a 0.002 0.03 0.932 0.0 0.0 0.005 0.016 0.0 0.04 0.002 0.0 9.912 79.296
Phytosterols (mg) n/a n/a 1.068 5.991 n/a n/a n/a 14.918 n/a n/a 0.506 1.472 0.0 3.045 0.068 n/a 27.067 216.536
Monounsaturated Fat (g) 9.704 0.003 0.005 0.0 n/a 0.0 0.018 4.925 0.0 0.0 0.007 0.016 0.0 0.01 0.004 0.0 14.694 117.552
Polyunsaturated (g) 0.856 0.038 0.014 0.048 n/a 0.005 0.078 0.71 0.0 0.0 0.019 0.018 0.0 0.078 0.002 0.0 1.867 14.936