MENU

Crispy Chicken Wingettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
144.0g 		lemon juice
30.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.12 n/a n/a 2.38 2.38
Total Fat (g) 0.07 0.0 n/a n/a 0.07 0.07
Carbohydrates (g) 28.97 2.63 n/a n/a 31.6 31.6
Ash (g) 1.43 0.08 n/a n/a 1.5 1.5
Calories (kcal) 123.84 7.625 n/a n/a 131.465 131.465
Starch (g) 18.22 n/a n/a n/a 18.22 18.22
Sucrose (g) 3.63 n/a n/a n/a 3.63 3.63
Glucose (dextrose) (g) 1.38 n/a n/a n/a 1.38 1.38
Fructose (g) 1.01 n/a n/a n/a 1.01 1.01
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 111.28 27.67 n/a n/a 138.96 138.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.02 0.73 n/a n/a 6.75 6.75
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.1 n/a n/a 4.4 4.4
Calcium (mg) 43.2 2.135 n/a n/a 45.335 45.335
Iron (mg) 0.88 0.01 n/a n/a 0.89 0.89
Magnesium (mg) 36.0 1.83 n/a n/a 37.83 37.83
Phosphorus (mg) 67.68 1.83 n/a n/a 69.51 69.51
Potassium (mg) 485.28 37.82 n/a n/a 523.1 523.1
Sodium (mg) 79.2 0.305 n/a n/a 79.505 79.505
Zinc (mg) 0.43 0.02 n/a n/a 0.45 0.45
Copper (mg) 0.216 0.009 n/a n/a 0.225 0.225
Manganese (mg) 0.374 0.003 n/a n/a 0.377 0.377
Selenium (mcg) 0.9 0.0 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 20429.28 6.1 n/a n/a 20435.38 20435.38
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1020.96 0.305 n/a n/a 1021.265 1021.265
Beta Carotene (mcg) 12252.96 0.915 n/a n/a 12253.875 12253.875
Vitamin E (mg) 0.37 0.05 n/a n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 n/a n/a 2.745 2.745
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 14.0 n/a n/a 17.5 17.5
Thiamin (mg) 0.115 0.009 n/a n/a 0.124 0.124
Riboflavin (mg) 0.086 0.003 n/a n/a 0.089 0.089
Niacin (mg) 0.806 0.031 n/a n/a 0.837 0.837
Pantothenic acid (mg) 1.152 0.031 n/a n/a 1.183 1.183
Vitamin B-6 (mg) 0.302 0.015 n/a n/a 0.318 0.318
Folate (mcg) 15.84 3.965 n/a n/a 19.805 19.805
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.7 1.6 n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.043 n/a n/a n/a 0.043 0.043
Threonine (g) 0.115 n/a n/a n/a 0.115 0.115
Isoleucine (g) 0.086 n/a n/a n/a 0.086 0.086
Leucine (g) 0.13 n/a n/a n/a 0.13 0.13
Lysine (g) 0.101 n/a n/a n/a 0.101 0.101
Methionine (g) 0.043 n/a n/a n/a 0.043 0.043
Cystine (g) 0.029 n/a n/a n/a 0.029 0.029
Phenylalanine (g) 0.13 n/a n/a n/a 0.13 0.13
Tyrosine (g) 0.043 n/a n/a n/a 0.043 0.043
Valine (g) 0.13 n/a n/a n/a 0.13 0.13
Arginine (g) 0.086 n/a n/a n/a 0.086 0.086
Histidine (g) 0.043 n/a n/a n/a 0.043 0.043
Alanine (g) 0.115 n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.547 n/a n/a n/a 0.547 0.547
Glutamic acid (g) 0.23 n/a n/a n/a 0.23 0.23
Glycine (g) 0.086 n/a n/a n/a 0.086 0.086
Proline (g) 0.072 n/a n/a n/a 0.072 0.072
Serine (g) 0.13 n/a n/a n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 n/a n/a 0.029 0.029
Phytosterols (mg) 17.28 n/a n/a n/a 17.28 17.28
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.014 0.0 n/a n/a 0.014 0.014