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Crispy Banana Cheese Toast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		banana
12.59g 		sesame
2.27g 		cheese
4.67g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 1.16 0.92 2.22 13.32
Total Fat (g) 0.04 2.27 1.55 0.73 4.58 27.48
Carbohydrates (g) 2.87 0.0 0.06 0.06 2.99 17.94
Ash (g) 0.1 n/a 0.18 0.06 0.35 2.1
Calories (kcal) 11.202 20.037 18.807 10.487 60.533 363.198
Starch (g) 0.68 n/a n/a n/a 0.68 4.08
Sucrose (g) 0.3 n/a 0.01 0.01 0.32 1.92
Glucose (dextrose) (g) 0.63 n/a n/a 0.02 0.64 3.84
Fructose (g) 0.61 n/a n/a 0.01 0.62 3.72
Lactose (g) 0.0 n/a 0.01 0.01 0.02 0.12
Maltose (g) 0.0 n/a 0.01 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 0.0 1.72 5.56 16.71 100.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 0.02 0.06 1.62 9.72
Galactose (g) 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.629 0.0 33.647 3.887 38.163 228.978
Iron (mg) 0.03 0.0 0.03 0.13 0.2 1.2
Magnesium (mg) 3.398 0.0 1.307 0.88 5.585 33.51
Phosphorus (mg) 2.769 0.0 23.893 14.007 40.669 244.014
Potassium (mg) 45.06 0.0 4.573 9.827 59.46 356.76
Sodium (mg) 0.126 0.0 28.98 10.267 39.373 236.238
Zinc (mg) 0.02 0.0 0.15 0.08 0.25 1.5
Copper (mg) 0.01 0.0 0.001 0.007 0.019 0.114
Manganese (mg) 0.034 n/a 0.0 0.003 0.037 0.222
Selenium (mcg) 0.1 0.0 0.6 2.3 3.1 18.6
Vitamin A, IU (IU) 8.055 n/a 46.76 35.713 90.529 543.174
Retinol (mcg) 0.0 0.0 12.04 10.193 22.233 133.398
Vitamin A, RAE (mcg_RAE) 0.378 0.0 12.367 10.267 23.011 138.066
Beta Carotene (mcg) 3.273 0.0 3.967 0.733 7.973 47.838
Vitamin E (mg) 0.01 0.03 0.01 0.07 0.13 0.78
Vitamin D (IU) n/a n/a 0.56 2.567 3.127 18.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 0.0 24.273 27.042 162.252
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.004 0.0 0.001 0.005 0.01 0.06
Riboflavin (mg) 0.009 0.0 0.018 0.035 0.062 0.372
Niacin (mg) 0.084 0.0 0.004 0.005 0.093 0.558
Pantothenic acid (mg) 0.042 n/a 0.019 0.106 0.166 0.996
Vitamin B-6 (mg) 0.047 0.0 0.003 0.01 0.06 0.36
Folate (mcg) 2.517 0.0 0.84 3.447 6.804 40.824
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.09 0.13 0.78
Choline (mg) 1.2 0.0 0.8 18.4 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.015 0.012 0.029 0.174
Threonine (g) 0.004 n/a 0.042 0.041 0.086 0.516
Isoleucine (g) 0.004 n/a 0.072 0.049 0.125 0.75
Leucine (g) 0.009 n/a 0.112 0.08 0.2 1.2
Lysine (g) 0.006 n/a 0.097 0.067 0.17 1.02
Methionine (g) 0.001 n/a 0.03 0.028 0.059 0.354
Cystine (g) 0.001 n/a 0.006 0.02 0.027 0.162
Phenylalanine (g) 0.006 n/a 0.061 0.05 0.117 0.702
Tyrosine (g) 0.001 n/a 0.056 0.037 0.094 0.564
Valine (g) 0.006 n/a 0.077 0.063 0.147 0.882
Arginine (g) 0.006 n/a 0.044 0.06 0.11 0.66
Histidine (g) 0.01 n/a 0.041 0.023 0.073 0.438
Alanine (g) 0.005 n/a 0.033 0.054 0.092 0.552
Aspartic acid (g) 0.015 n/a 0.075 0.098 0.187 1.122
Glutamic acid (g) 0.019 n/a 0.284 0.123 0.426 2.556
Glycine (g) 0.005 n/a 0.02 0.032 0.057 0.342
Proline (g) 0.004 n/a 0.131 0.037 0.172 1.032
Serine (g) 0.005 n/a 0.068 0.071 0.144 0.864
Cholesterol (mg) 0.0 0.0 4.9 31.02 35.92 215.52
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.322 0.984 0.227 1.547 9.282
Phytosterols (mg) 2.014 n/a n/a n/a 2.014 12.084
Monounsaturated Fat (g) 0.004 0.9 0.438 0.279 1.621 9.726
Polyunsaturated (g) 0.009 0.945 0.044 0.1 1.098 6.588