Crispy Baked French Fries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
79.88g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.61 | 0.02 | 1.63 | 6.52 |
| Total Fat (g) | 0.07 | 1.92 | 1.99 | 7.96 |
| Carbohydrates (g) | 13.95 | 0.0 | 13.96 | 55.84 |
| Ash (g) | 0.86 | 0.05 | 0.91 | 3.64 |
| Calories (kcal) | 61.504 | 16.957 | 78.461 | 313.844 |
| Starch (g) | 12.33 | n/a | 12.33 | 49.32 |
| Sucrose (g) | 0.14 | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.26 | n/a | 0.26 | 1.04 |
| Fructose (g) | 0.22 | n/a | 0.22 | 0.88 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 0.38 | 63.75 | 255.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.0 | 0.62 | 2.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 9.585 | 0.568 | 10.153 | 40.612 |
| Iron (mg) | 0.62 | 0.0 | 0.62 | 2.48 |
| Magnesium (mg) | 18.371 | 0.047 | 18.419 | 73.676 |
| Phosphorus (mg) | 45.529 | 0.568 | 46.096 | 184.384 |
| Potassium (mg) | 336.274 | 0.568 | 336.841 | 1347.364 |
| Sodium (mg) | 4.793 | 13.622 | 18.415 | 73.66 |
| Zinc (mg) | 0.23 | 0.0 | 0.23 | 0.92 |
| Copper (mg) | 0.088 | 0.0 | 0.088 | 0.352 |
| Manganese (mg) | 0.12 | 0.0 | 0.12 | 0.48 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 1.598 | 59.101 | 60.699 | 242.796 |
| Retinol (mcg) | 0.0 | 15.869 | 15.869 | 63.476 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.177 | 16.177 | 64.708 |
| Beta Carotene (mcg) | 0.799 | 3.737 | 4.535 | 18.14 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | 1.324 | 1.324 | 5.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | 0.0 | 6.39 | 25.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 15.7 | 62.8 |
| Thiamin (mg) | 0.064 | 0.0 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.024 | 0.001 | 0.025 | 0.1 |
| Niacin (mg) | 0.839 | 0.001 | 0.84 | 3.36 |
| Pantothenic acid (mg) | 0.24 | 0.003 | 0.242 | 0.968 |
| Vitamin B-6 (mg) | 0.24 | 0.0 | 0.24 | 0.96 |
| Folate (mcg) | 12.78 | 0.071 | 12.851 | 51.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 0.4 | 10.1 | 40.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.0 | 0.024 | 0.096 |
| Threonine (g) | 0.064 | 0.001 | 0.065 | 0.26 |
| Isoleucine (g) | 0.064 | 0.001 | 0.065 | 0.26 |
| Leucine (g) | 0.096 | 0.002 | 0.098 | 0.392 |
| Lysine (g) | 0.104 | 0.002 | 0.105 | 0.42 |
| Methionine (g) | 0.024 | 0.0 | 0.024 | 0.096 |
| Cystine (g) | 0.024 | 0.0 | 0.024 | 0.096 |
| Phenylalanine (g) | 0.072 | 0.001 | 0.073 | 0.292 |
| Tyrosine (g) | 0.064 | 0.001 | 0.065 | 0.26 |
| Valine (g) | 0.096 | 0.001 | 0.097 | 0.388 |
| Arginine (g) | 0.08 | 0.001 | 0.081 | 0.324 |
| Histidine (g) | 0.04 | 0.0 | 0.04 | 0.16 |
| Alanine (g) | 0.048 | 0.001 | 0.049 | 0.196 |
| Aspartic acid (g) | 0.407 | 0.001 | 0.409 | 1.636 |
| Glutamic acid (g) | 0.28 | 0.004 | 0.284 | 1.136 |
| Glycine (g) | 0.048 | 0.0 | 0.048 | 0.192 |
| Proline (g) | 0.056 | 0.002 | 0.058 | 0.232 |
| Serine (g) | 0.072 | 0.001 | 0.073 | 0.292 |
| Cholesterol (mg) | 0.0 | 5.085 | 5.085 | 20.34 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 1.215 | 1.239 | 4.956 |
| Phytosterols (mg) | 3.994 | n/a | 3.994 | 15.976 |
| Monounsaturated Fat (g) | 0.0 | 0.497 | 0.497 | 1.988 |
| Polyunsaturated (g) | 0.032 | 0.072 | 0.104 | 0.416 |