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Crispy Baby Bok Choy Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
makes ½ cup of dressing
Author: Marlene Baird
Ingredients
FOR THE DRESSING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		bok choy
246.4g 		carrot
54.29g 		scallion
14.4g 		vinegar
60.0g 		sesame oil
13.6g 		sugar
8.4g 		salt
1.5g 		mustard
10.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 3.73 3.7 0.5 0.26 0.0 0.0 0.0 0.0 0.44 0.17 8.79 8.79
Total Fat (g) 9.79 0.49 0.13 0.03 0.0 13.6 0.0 0.0 0.4 0.01 24.45 24.45
Carbohydrates (g) 0.73 5.37 5.2 1.06 0.56 0.0 8.4 0.0 0.53 0.86 22.71 22.71
Ash (g) n/a 1.97 0.53 0.12 n/a 0.0 0.0 1.5 0.36 0.04 4.51 4.51
Calories (kcal) 106.92 32.032 22.259 4.608 12.6 120.224 32.508 0.0 6.7 3.889 341.74 341.74
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a n/a 0.06 n/a 0.84 0.84
Sucrose (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 0.02 n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.05 n/a 0.37 0.37
Fructose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.02 n/a 0.32 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 234.87 47.93 12.94 56.29 0.0 0.0 0.0 8.27 1.53 373.85 373.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.91 2.57 0.34 0.24 0.0 8.39 0.0 0.09 0.03 14.56 14.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 1.5 0.4 0.0 0.0 0.0 0.0 0.3 0.1 4.7 4.7
Calcium (mg) 2.7 258.72 17.916 10.368 4.2 0.0 0.084 0.36 5.8 4.724 304.872 304.872
Iron (mg) 0.31 1.97 0.16 0.21 0.12 0.0 0.0 0.0 0.15 0.04 2.97 2.97
Magnesium (mg) 3.24 46.816 6.515 2.88 3.0 0.0 0.0 0.015 4.9 0.653 68.018 68.018
Phosphorus (mg) 28.89 91.168 19.002 5.328 4.8 0.0 0.0 0.0 10.6 3.993 163.781 163.781
Potassium (mg) 51.03 620.928 173.728 39.744 43.8 0.0 0.168 0.12 13.8 10.466 953.784 953.784
Sodium (mg) 217.35 160.16 37.46 2.304 3.0 0.0 0.0 581.37 113.5 0.444 1115.588 1115.588
Zinc (mg) 0.5 0.47 0.13 0.06 0.02 0.0 0.0 0.0 0.06 0.03 1.28 1.28
Copper (mg) 0.011 0.049 0.027 0.012 0.006 0.0 0.0 0.0 0.009 0.008 0.122 0.122
Manganese (mg) n/a 0.394 0.076 0.023 n/a n/a 0.0 0.002 0.042 0.044 0.58 0.58
Selenium (mcg) 3.9 1.2 0.1 0.1 0.1 0.0 0.1 0.0 3.3 0.4 9.0 9.0
Vitamin A, IU (IU) n/a 11009.152 9069.687 143.568 n/a 0.0 0.0 0.0 7.1 0.235 20229.742 20229.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 549.472 453.322 7.2 0.0 0.0 0.0 0.0 0.4 0.0 1010.394 1010.394
Beta Carotene (mcg) 0.0 6605.984 4497.927 86.112 0.0 0.0 0.0 0.0 2.9 0.131 11193.053 11193.053
Vitamin E (mg) 0.06 0.22 0.36 0.08 0.0 0.19 0.0 0.0 0.04 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 98.56 138.982 163.728 0.0 0.0 0.0 0.0 1.8 0.418 403.488 403.488
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 110.9 3.2 2.7 0.0 0.0 0.0 0.0 0.2 0.8 117.8 117.8
Thiamin (mg) 0.097 0.099 0.038 0.009 0.0 0.0 0.0 0.0 0.034 0.005 0.282 0.282
Riboflavin (mg) 0.041 0.172 0.033 0.012 0.0 0.0 0.002 0.0 0.003 0.003 0.265 0.265
Niacin (mg) 0.91 1.232 0.532 0.076 0.0 0.0 0.0 0.0 0.052 0.018 2.821 2.821
Pantothenic acid (mg) n/a 0.222 0.147 0.012 n/a 0.0 0.0 0.0 0.03 0.016 0.426 0.426
Vitamin B-6 (mg) 0.014 0.468 0.076 0.009 0.0 0.0 0.0 0.0 0.006 0.032 0.605 0.605
Folate (mcg) 0.54 162.624 10.315 9.216 0.0 0.0 0.0 0.0 0.7 0.078 183.473 183.473
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 15.9 15.8 4.8 0.8 0.0 0.0 0.0 0.0 2.2 0.6 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.005 0.003 n/a 0.0 n/a 0.0 0.001 0.002 0.06 0.06
Threonine (g) n/a 0.123 0.103 0.01 n/a 0.0 n/a 0.0 0.017 0.004 0.258 0.258
Isoleucine (g) n/a 0.222 0.043 0.012 n/a 0.0 n/a 0.0 0.015 0.006 0.297 0.297
Leucine (g) n/a 0.222 0.054 0.016 n/a 0.0 n/a 0.0 0.03 0.008 0.33 0.33
Lysine (g) n/a 0.222 0.054 0.013 n/a 0.0 n/a 0.0 0.027 0.007 0.323 0.323
Methionine (g) n/a 0.025 0.011 0.003 n/a 0.0 n/a 0.0 0.008 0.002 0.048 0.048
Cystine (g) n/a 0.049 0.043 n/a n/a 0.0 n/a 0.0 0.008 0.002 0.103 0.103
Phenylalanine (g) n/a 0.099 0.033 0.009 n/a 0.0 n/a 0.0 0.017 0.005 0.161 0.161
Tyrosine (g) n/a 0.074 0.022 0.007 n/a 0.0 n/a 0.0 0.014 0.002 0.119 0.119
Valine (g) n/a 0.172 0.038 0.012 n/a 0.0 n/a 0.0 0.02 0.008 0.25 0.25
Arginine (g) n/a 0.197 0.049 0.019 n/a 0.0 n/a 0.0 0.026 0.016 0.307 0.307
Histidine (g) n/a 0.074 0.022 0.004 n/a 0.0 n/a 0.0 0.012 0.003 0.115 0.115
Alanine (g) n/a 0.222 0.06 0.012 n/a 0.0 n/a 0.0 0.017 0.003 0.313 0.313
Aspartic acid (g) n/a 0.271 0.103 0.024 n/a 0.0 n/a 0.0 0.04 0.013 0.451 0.451
Glutamic acid (g) n/a 0.887 0.201 0.055 n/a 0.0 n/a 0.0 0.075 0.021 1.239 1.239
Glycine (g) n/a 0.099 0.027 0.013 n/a 0.0 n/a 0.0 0.024 0.005 0.168 0.168
Proline (g) n/a 0.074 0.027 0.017 n/a 0.0 n/a 0.0 0.037 0.003 0.158 0.158
Serine (g) n/a 0.123 0.027 0.012 n/a 0.0 n/a 0.0 0.021 0.005 0.188 0.188
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 3.499 0.074 0.022 0.004 0.0 1.931 0.0 0.0 0.025 0.002 5.558 5.558
Phytosterols (mg) n/a n/a n/a n/a n/a 117.64 n/a 0.0 n/a n/a 117.64 117.64
Monounsaturated Fat (g) 4.639 0.049 0.005 0.004 0.0 5.399 0.0 0.0 0.263 0.0 10.36 10.36
Polyunsaturated (g) 1.053 0.246 0.065 0.01 0.0 5.671 0.0 0.0 0.095 0.007 7.147 7.147