Crisp And Refreshing Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coleslaw 83.33g	pea 9.18g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.5	1.25	7.5
Total Fat (g)	27.83	0.04	27.87	167.22
Carbohydrates (g)	19.83	1.33	21.16	126.96
Ash (g)	1.67	0.08	1.75	10.5
Calories (kcal)	325.0	7.439	332.439	1994.634
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.46	0.46	2.76
Glucose (dextrose) (g)	n/a	0.01	0.01	0.06
Fructose (g)	n/a	0.04	0.04	0.24
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	33.25	7.24	40.49	242.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	16.76	0.52	17.28	103.68
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.6	3.6
Calcium (mg)	11.667	2.296	13.963	83.778
Iron (mg)	0.17	0.13	0.3	1.8
Magnesium (mg)	1.667	3.031	4.697	28.182
Phosphorus (mg)	21.667	9.918	31.585	189.51
Potassium (mg)	7.5	22.407	29.907	179.442
Sodium (mg)	591.667	0.459	592.126	3552.756
Zinc (mg)	0.15	0.11	0.26	1.56
Copper (mg)	0.008	0.017	0.025	0.15
Manganese (mg)	0.092	0.038	0.129	0.774
Selenium (mcg)	1.3	0.2	1.5	9.0
Vitamin A, IU (IU)	52.5	70.253	122.753	736.518
Retinol (mcg)	13.333	0.0	13.333	79.998
Vitamin A, RAE (mcg_RAE)	14.167	3.49	17.656	105.936
Beta Carotene (mcg)	3.333	41.233	44.566	267.396
Vitamin E (mg)	2.57	0.01	2.58	15.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.0	227.471	267.471	1604.826
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	3.7	22.2
Thiamin (mg)	0.008	0.025	0.033	0.198
Riboflavin (mg)	0.017	0.012	0.029	0.174
Niacin (mg)	0.0	0.192	0.192	1.152
Pantothenic acid (mg)	0.108	0.009	0.118	0.708
Vitamin B-6 (mg)	0.017	0.016	0.032	0.192
Folate (mcg)	11.667	5.969	17.636	105.816
Vitamin B-12 (mcg)	0.18	0.0	0.18	1.08
Choline (mg)	12.8	2.6	15.4	92.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.004	0.024
Threonine (g)	n/a	0.018	0.018	0.108
Isoleucine (g)	n/a	0.018	0.018	0.108
Leucine (g)	n/a	0.029	0.029	0.174
Lysine (g)	n/a	0.029	0.029	0.174
Methionine (g)	n/a	0.007	0.007	0.042
Cystine (g)	n/a	0.003	0.003	0.018
Phenylalanine (g)	n/a	0.018	0.018	0.108
Tyrosine (g)	n/a	0.01	0.01	0.06
Valine (g)	n/a	0.022	0.022	0.132
Arginine (g)	n/a	0.039	0.039	0.234
Histidine (g)	n/a	0.01	0.01	0.06
Alanine (g)	n/a	0.022	0.022	0.132
Aspartic acid (g)	n/a	0.046	0.046	0.276
Glutamic acid (g)	n/a	0.068	0.068	0.408
Glycine (g)	n/a	0.017	0.017	0.102
Proline (g)	n/a	0.016	0.016	0.096
Serine (g)	n/a	0.017	0.017	0.102
Cholesterol (mg)	21.667	0.0	21.667	130.002
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.083	0.006	4.09	24.54
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.5	0.004	7.504	45.024
Polyunsaturated (g)	15.0	0.017	15.017	90.102