Crescent Topped Beef Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef top sirloin 110.0g	pepper 0.13g	water 7.4g	thyme 0.13g	mushroom gravy 85.05g	crescent dinner rolls 56.7g	Total Per Serving	Total for Recipe
Protein (g)	22.33	0.01	0.0	0.01	1.07	3.54	26.97	107.88
Total Fat (g)	13.98	0.0	0.0	0.01	2.3	1.77	18.07	72.28
Carbohydrates (g)	0.0	0.09	0.0	0.08	4.65	25.69	30.51	122.04
Ash (g)	1.13	0.01	0.01	0.01	1.33	2.55	5.04	20.16
Calories (kcal)	221.091	0.338	0.0	0.345	42.525	132.678	396.977	1587.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	72.7	0.01	7.39	0.01	75.69	23.02	178.83	715.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	n/a	3.54	3.55	14.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.9	1.3	5.2
Calcium (mg)	26.399	0.579	0.222	2.363	5.954	n/a	35.516	142.064
Iron (mg)	1.63	0.04	0.0	0.15	0.56	1.28	3.66	14.64
Magnesium (mg)	23.099	0.257	0.074	0.275	1.701	n/a	25.406	101.624
Phosphorus (mg)	205.692	0.229	0.0	0.251	12.758	n/a	218.93	875.72
Potassium (mg)	346.486	1.668	0.0	1.018	90.153	n/a	439.325	1757.3
Sodium (mg)	57.198	0.058	0.296	0.069	484.785	505.197	1047.603	4190.412
Zinc (mg)	3.9	0.0	0.0	0.01	0.6	n/a	4.51	18.04
Copper (mg)	0.077	0.001	0.001	0.001	0.085	n/a	0.165	0.66
Manganese (mg)	0.011	0.007	0.0	0.01	0.255	n/a	0.283	1.132
Selenium (mcg)	25.2	0.0	0.0	0.0	1.6	n/a	26.8	107.2
Vitamin A, IU (IU)	0.0	0.396	0.0	4.75	0.0	n/a	5.146	20.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.02	0.0	0.238	0.0	n/a	0.257	1.028
Beta Carotene (mcg)	0.0	0.207	0.0	2.83	n/a	n/a	3.037	12.148
Vitamin E (mg)	0.4	0.0	0.0	0.01	n/a	n/a	0.41	1.64
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.008	0.0	0.0	n/a	n/a	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.272	0.0	1.078	n/a	n/a	1.349	5.396
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.4
Thiamin (mg)	0.066	0.0	0.0	0.001	0.026	n/a	0.092	0.368
Riboflavin (mg)	0.11	0.0	0.0	0.001	0.051	n/a	0.162	0.648
Niacin (mg)	6.589	0.002	0.0	0.006	0.57	n/a	7.166	28.664
Pantothenic acid (mg)	0.638	n/a	0.0	n/a	0.936	n/a	1.574	6.296
Vitamin B-6 (mg)	0.605	0.0	0.0	0.001	0.017	n/a	0.623	2.492
Folate (mcg)	12.1	0.013	0.0	0.343	10.206	n/a	22.661	90.644
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.0	0.0	n/a	1.15	4.6
Choline (mg)	93.3	0.0	0.0	0.1	n/a	n/a	93.3	373.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.143	n/a	n/a	0.0	n/a	n/a	0.143	0.572
Threonine (g)	0.891	n/a	n/a	0.0	n/a	n/a	0.891	3.564
Isoleucine (g)	1.012	n/a	n/a	0.001	n/a	n/a	1.013	4.052
Leucine (g)	1.782	n/a	n/a	0.001	n/a	n/a	1.782	7.128
Lysine (g)	1.892	n/a	n/a	0.0	n/a	n/a	1.892	7.568
Methionine (g)	0.583	n/a	n/a	n/a	n/a	n/a	0.583	2.332
Cystine (g)	0.286	n/a	n/a	n/a	n/a	n/a	0.286	1.144
Phenylalanine (g)	0.88	n/a	n/a	n/a	n/a	n/a	0.88	3.52
Tyrosine (g)	0.715	n/a	n/a	n/a	n/a	n/a	0.715	2.86
Valine (g)	1.111	n/a	n/a	0.001	n/a	n/a	1.112	4.448
Arginine (g)	1.441	n/a	n/a	n/a	n/a	n/a	1.441	5.764
Histidine (g)	0.715	n/a	n/a	n/a	n/a	n/a	0.715	2.86
Alanine (g)	1.353	n/a	n/a	n/a	n/a	n/a	1.353	5.412
Aspartic acid (g)	2.035	n/a	n/a	n/a	n/a	n/a	2.035	8.14
Glutamic acid (g)	3.355	n/a	n/a	n/a	n/a	n/a	3.355	13.42
Glycine (g)	1.364	n/a	n/a	n/a	n/a	n/a	1.364	5.456
Proline (g)	1.067	n/a	n/a	n/a	n/a	n/a	1.067	4.268
Serine (g)	0.88	n/a	n/a	n/a	n/a	n/a	0.88	3.52
Cholesterol (mg)	51.698	0.0	0.0	0.0	0.0	0.0	51.698	206.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.312	0.312	1.248
Saturated Fat (g)	5.643	0.001	0.0	0.003	0.34	0.266	6.254	25.016
Phytosterols (mg)	n/a	0.122	n/a	0.204	n/a	n/a	0.326	1.304
Monounsaturated Fat (g)	5.984	0.001	0.0	0.001	0.995	n/a	6.981	27.924
Polyunsaturated (g)	0.528	0.001	0.0	0.001	0.868	n/a	1.398	5.592