Crepe Ice Cream Cones And Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vanilla ice cream 66.0g	Total Per Serving	Total for Recipe
Protein (g)	2.31	2.31	9.24
Total Fat (g)	7.26	7.26	29.04
Carbohydrates (g)	15.58	15.58	62.32
Ash (g)	0.59	0.59	2.36
Calories (kcal)	136.62	136.62	546.48
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	40.26	40.26	161.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	14.01	14.01	56.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	2.0
Calcium (mg)	84.48	84.48	337.92
Iron (mg)	0.06	0.06	0.24
Magnesium (mg)	9.24	9.24	36.96
Phosphorus (mg)	69.3	69.3	277.2
Potassium (mg)	131.34	131.34	525.36
Sodium (mg)	52.8	52.8	211.2
Zinc (mg)	0.46	0.46	1.84
Copper (mg)	0.013	0.013	0.052
Manganese (mg)	0.007	0.007	0.028
Selenium (mcg)	1.2	1.2	4.8
Vitamin A, IU (IU)	277.86	277.86	1111.44
Retinol (mcg)	76.56	76.56	306.24
Vitamin A, RAE (mcg_RAE)	77.88	77.88	311.52
Beta Carotene (mcg)	12.54	12.54	50.16
Vitamin E (mg)	0.2	0.2	0.8
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.4	1.6
Thiamin (mg)	0.026	0.026	0.104
Riboflavin (mg)	0.158	0.158	0.632
Niacin (mg)	0.079	0.079	0.316
Pantothenic acid (mg)	0.383	0.383	1.532
Vitamin B-6 (mg)	0.033	0.033	0.132
Folate (mcg)	3.3	3.3	13.2
Vitamin B-12 (mcg)	0.26	0.26	1.04
Choline (mg)	17.2	17.2	68.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.033	0.033	0.132
Threonine (g)	0.099	0.099	0.396
Isoleucine (g)	0.132	0.132	0.528
Leucine (g)	0.211	0.211	0.844
Lysine (g)	0.172	0.172	0.688
Methionine (g)	0.053	0.053	0.212
Cystine (g)	0.02	0.02	0.08
Phenylalanine (g)	0.106	0.106	0.424
Tyrosine (g)	0.106	0.106	0.424
Valine (g)	0.145	0.145	0.58
Arginine (g)	0.086	0.086	0.344
Histidine (g)	0.059	0.059	0.236
Alanine (g)	0.079	0.079	0.316
Aspartic acid (g)	0.165	0.165	0.66
Glutamic acid (g)	0.449	0.449	1.796
Glycine (g)	0.059	0.059	0.236
Proline (g)	0.218	0.218	0.872
Serine (g)	0.119	0.119	0.476
Cholesterol (mg)	29.04	29.04	116.16
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	4.481	4.481	17.924
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.96	1.96	7.84
Polyunsaturated (g)	0.297	0.297	1.188