MENU

Creole Style Red Beans And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Weiners
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		garlic
2.09g 		celery
3.56g 		salami
11.34g 		sausage
45.36g 		onion
13.5g 		bell pepper
2.44g 		sugar salt
0.49g 		thyme
0.03g 		Total Per Serving Total for Recipe
Protein (g) 10.7 0.13 0.02 1.43 6.84 0.15 0.02 0.06 0.0 19.35 193.5
Total Fat (g) 0.38 0.01 0.01 2.52 12.03 0.01 0.0 0.01 0.0 14.97 149.7
Carbohydrates (g) 27.22 0.69 0.11 0.22 0.0 1.26 0.11 0.39 0.02 30.01 300.1
Ash (g) 1.74 0.03 0.03 0.37 1.03 0.05 0.01 0.01 0.0 3.26 32.6
Calories (kcal) 151.045 3.111 0.57 29.597 137.891 5.4 0.488 1.661 0.069 329.833 3298.33
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.32 n/a 0.32 3.2
Sucrose (g) n/a n/a 0.0 n/a n/a 0.13 0.0 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.27 0.03 0.0 n/a 0.31 3.1
Fructose (g) n/a n/a 0.02 n/a n/a 0.17 0.03 0.0 n/a 0.22 2.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.33 1.22 3.4 6.8 25.5 12.03 2.29 0.03 0.0 56.61 566.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.02 0.07 0.17 0.0 0.57 0.06 0.0 0.0 1.9 19.0
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 11.3 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 11.7 117.0
Calcium (mg) 64.863 3.779 1.424 0.68 4.082 3.105 0.244 0.247 0.473 78.897 788.97
Iron (mg) 3.72 0.04 0.01 0.25 0.5 0.03 0.01 0.01 0.03 4.6 46.0
Magnesium (mg) 63.503 0.522 0.392 1.474 6.35 1.35 0.244 0.656 0.055 74.545 745.45
Phosphorus (mg) 184.611 3.195 0.854 23.247 61.235 3.915 0.488 1.824 0.05 279.419 2794.19
Potassium (mg) 637.748 8.373 9.256 21.319 112.49 19.71 4.269 1.854 0.204 815.222 8152.22
Sodium (mg) 10.886 0.355 2.848 129.276 288.483 0.54 0.073 0.03 0.014 432.505 4325.05
Zinc (mg) 1.27 0.02 0.0 0.2 0.98 0.02 0.0 0.01 0.0 2.52 25.2
Copper (mg) 0.435 0.006 0.001 0.022 0.032 0.005 0.002 0.002 0.0 0.506 5.06
Manganese (mg) 0.463 0.035 0.004 0.006 0.005 0.018 0.003 0.012 0.002 0.546 5.46
Selenium (mcg) 1.5 0.3 0.0 1.7 0.0 0.1 0.0 0.0 0.0 3.5 35.0
Vitamin A, IU (IU) 0.0 0.188 15.984 0.0 34.019 0.27 9.026 0.0 0.95 60.438 604.38
Retinol (mcg) 0.0 0.0 0.0 0.0 4.989 0.0 0.0 0.0 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.783 0.0 5.897 0.0 0.439 0.0 0.048 7.166 71.66
Beta Carotene (mcg) 0.0 0.104 9.612 0.0 4.989 0.135 5.074 0.0 0.566 20.481 204.81
Vitamin E (mg) 0.1 0.0 0.01 0.02 0.09 0.0 0.01 0.0 0.0 0.23 2.3
Vitamin D (IU) n/a n/a n/a 5.443 23.587 n/a n/a 0.0 n/a 29.03 290.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.989 0.0 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 0.334 10.075 0.0 0.0 0.54 8.319 0.0 0.216 19.483 194.83
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.7 0.1 0.0 0.3 1.0 2.0 0.0 0.0 6.1 61.0
Thiamin (mg) 0.24 0.004 0.001 0.011 0.127 0.007 0.001 0.001 0.0 0.393 3.93
Riboflavin (mg) 0.1 0.002 0.002 0.022 0.054 0.004 0.001 0.001 0.0 0.186 1.86
Niacin (mg) 0.934 0.015 0.011 0.367 2.132 0.016 0.012 0.026 0.001 3.515 35.15
Pantothenic acid (mg) 0.354 0.013 0.009 0.108 0.304 0.016 0.002 0.002 n/a 0.807 8.07
Vitamin B-6 (mg) 0.181 0.026 0.002 0.02 0.141 0.016 0.005 0.006 0.0 0.398 3.98
Folate (mcg) 178.714 0.063 1.282 0.227 0.454 2.565 0.244 0.212 0.069 183.829 1838.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.39 0.0 0.0 0.0 0.0 0.73 7.3
Choline (mg) n/a 0.5 0.2 6.5 24.0 0.8 0.1 0.1 0.0 32.3 323.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.001 0.0 0.016 0.05 0.001 0.0 0.001 0.0 0.197 1.97
Threonine (g) 0.449 0.003 0.001 0.065 0.272 0.003 0.001 0.002 0.0 0.795 7.95
Isoleucine (g) 0.472 0.005 0.001 0.074 0.286 0.001 0.0 0.002 0.0 0.84 8.4
Leucine (g) 0.853 0.006 0.001 0.125 0.49 0.004 0.001 0.003 0.0 1.483 14.83
Lysine (g) 0.735 0.006 0.001 0.13 0.54 0.005 0.001 0.002 0.0 1.42 14.2
Methionine (g) 0.163 0.002 0.0 0.04 0.141 0.0 0.0 0.001 n/a 0.347 3.47
Cystine (g) 0.118 0.001 0.0 0.022 0.073 0.0 0.0 0.001 n/a 0.215 2.15
Phenylalanine (g) 0.581 0.004 0.001 0.061 0.245 0.004 0.002 0.002 n/a 0.9 9.0
Tyrosine (g) 0.299 0.002 0.0 0.056 0.186 0.001 0.0 0.001 n/a 0.545 5.45
Valine (g) 0.558 0.006 0.001 0.075 0.318 0.003 0.001 0.002 0.0 0.963 9.63
Arginine (g) 0.662 0.013 0.001 0.105 0.404 0.014 0.001 0.002 n/a 1.202 12.02
Histidine (g) 0.299 0.002 0.0 0.054 0.249 0.001 0.0 0.001 n/a 0.609 6.09
Alanine (g) 0.449 0.003 0.001 0.122 0.408 0.003 0.001 0.002 n/a 0.989 9.89
Aspartic acid (g) 1.293 0.01 0.004 0.167 0.594 0.012 0.005 0.003 n/a 2.088 20.88
Glutamic acid (g) 1.633 0.017 0.003 0.278 1.002 0.035 0.005 0.015 n/a 2.988 29.88
Glycine (g) 0.417 0.004 0.001 0.143 0.422 0.004 0.001 0.002 n/a 0.994 9.94
Proline (g) 0.454 0.002 0.001 0.122 0.313 0.001 0.0 0.005 n/a 0.898 8.98
Serine (g) 0.581 0.004 0.001 0.069 0.259 0.003 0.001 0.002 n/a 0.919 9.19
Cholesterol (mg) 0.0 0.0 0.0 8.051 32.658 0.0 0.0 0.0 0.0 40.71 407.1
Trans Fat (g) n/a n/a n/a n/a 0.095 n/a n/a 0.0 n/a 0.095 0.95
Saturated Fat (g) 0.054 0.002 0.001 1.119 3.992 0.005 0.001 0.002 0.001 5.178 51.78
Phytosterols (mg) 57.606 n/a 0.214 0.0 n/a 2.025 0.22 n/a 0.041 60.105 601.05
Monounsaturated Fat (g) 0.027 0.0 0.001 1.208 5.357 0.001 0.0 0.002 0.0 6.597 65.97
Polyunsaturated (g) 0.209 0.005 0.003 0.118 1.615 0.003 0.001 0.006 0.0 1.96 19.6