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Creamy Vegan Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cups (about 8 medium red skinned potatoes) largely diced / cut into cubes
1 cup (about 1 bunch) green onions finely chopped
1 cup (about 1 medium) red bell pepper (capsicum) finely diced
1 cup (about 4 large ribs) celery finely diced
1 cup (about 1 bunch) continental parsley finely chopped
1/2 cup (about 1/2 medium) finely chopped red onion
1/4 tsp Celtic sea salt
Raw Vegan Mayonnaise
1/2 cup filtered water
1 tsp agave nectar
Tiny 1/2 pinch of Celtic sea salt or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
13.88g 		pepper
0.13g 		cashews
59.15g 		pressed
8.63g 		cauliflower
2.44g 		lemon juice
11.44g 		mustard
8.44g 		apple cider vinegar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.01 10.78 1.16 0.05 0.04 0.37 0.0 12.8 51.2
Total Fat (g) 0.05 0.0 25.94 2.29 0.0 0.0 0.34 0.0 28.63 114.52
Carbohydrates (g) 0.92 0.09 17.86 0.4 0.13 0.99 0.45 0.02 20.84 83.36
Ash (g) 0.12 0.01 1.5 n/a 0.02 0.03 0.31 0.0 1.99 7.96
Calories (kcal) 4.718 0.338 327.086 27.169 0.609 2.859 5.653 0.394 368.826 1475.304
Starch (g) 0.0 n/a 13.89 n/a n/a n/a 0.05 n/a 13.95 55.8
Sucrose (g) 0.01 n/a 3.44 n/a n/a n/a 0.02 0.0 3.47 13.88
Glucose (dextrose) (g) 0.07 n/a 0.03 n/a n/a n/a 0.04 0.0 0.14 0.56
Fructose (g) 0.09 n/a 0.03 n/a n/a n/a 0.02 0.01 0.14 0.56
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.12
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 0.01 3.08 4.46 2.24 10.38 6.97 1.76 41.29 165.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 3.5 0.0 0.06 0.27 0.07 0.01 4.15 16.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.0 0.0 0.1 0.0 0.3 0.0 2.7 10.8
Calcium (mg) 6.522 0.579 21.885 0.0 0.536 0.801 4.894 0.131 35.348 141.392
Iron (mg) 0.1 0.04 3.95 0.06 0.01 0.0 0.13 0.0 4.29 17.16
Magnesium (mg) 2.914 0.257 172.711 1.208 0.366 0.686 4.134 0.094 182.37 729.48
Phosphorus (mg) 9.159 0.229 350.745 13.024 1.073 0.686 8.944 0.15 384.009 1536.036
Potassium (mg) 43.853 1.668 390.374 35.276 7.386 14.183 11.644 1.369 505.751 2023.004
Sodium (mg) 4.58 0.058 7.098 114.713 0.731 0.114 95.766 0.094 223.153 892.612
Zinc (mg) 0.06 0.0 3.42 0.14 0.01 0.01 0.05 0.0 3.68 14.72
Copper (mg) 0.007 0.001 1.301 0.004 0.001 0.003 0.008 0.0 1.326 5.304
Manganese (mg) 0.029 0.007 0.982 n/a 0.004 0.001 0.035 0.005 1.064 4.256
Selenium (mcg) 0.3 0.0 11.8 2.0 0.0 0.0 2.8 0.0 16.9 67.6
Vitamin A, IU (IU) 86.457 0.396 0.0 n/a 0.317 2.288 5.991 0.0 95.448 381.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.302 0.02 0.0 0.0 0.024 0.114 0.338 0.0 4.798 19.192
Beta Carotene (mcg) 50.098 0.207 0.0 0.0 0.195 0.343 2.447 0.0 53.289 213.156
Vitamin E (mg) 0.11 0.0 0.53 0.04 0.0 0.02 0.03 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 194.701 0.272 13.012 0.0 0.804 1.029 1.519 0.0 211.338 845.352
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.01 3.14 n/a 0.0 n/a 0.17 n/a 3.35 13.4
Tocopherol, delta (mg) 0.0 0.0 0.21 n/a 0.0 n/a 0.01 n/a 0.22 0.88
Vitamin C (mg) 12.4 0.0 0.3 0.0 1.1 5.3 0.1 0.0 19.2 76.8
Thiamin (mg) 0.01 0.0 0.248 0.028 0.001 0.003 0.029 0.0 0.319 1.276
Riboflavin (mg) 0.017 0.0 0.035 0.016 0.001 0.001 0.003 0.0 0.073 0.292
Niacin (mg) 0.089 0.002 0.627 0.304 0.013 0.011 0.044 0.0 1.09 4.36
Pantothenic acid (mg) 0.079 n/a 0.509 n/a 0.016 0.011 0.025 0.0 0.64 2.56
Vitamin B-6 (mg) 0.025 0.0 0.248 0.019 0.005 0.006 0.005 0.0 0.309 1.236
Folate (mcg) 8.743 0.013 14.787 0.259 1.389 1.487 0.591 0.0 27.269 109.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 2.6 0.0 n/a 5.9 1.1 0.6 1.9 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.172 n/a 0.001 n/a 0.001 0.0 0.177 0.708
Threonine (g) 0.012 n/a 0.408 n/a 0.002 n/a 0.014 0.0 0.437 1.748
Isoleucine (g) 0.011 n/a 0.467 n/a 0.002 n/a 0.013 0.0 0.493 1.972
Leucine (g) 0.018 n/a 0.869 n/a 0.003 n/a 0.025 0.0 0.916 3.664
Lysine (g) 0.019 n/a 0.55 n/a 0.003 n/a 0.023 0.0 0.595 2.38
Methionine (g) 0.006 n/a 0.213 n/a 0.001 n/a 0.007 0.0 0.226 0.904
Cystine (g) 0.004 n/a 0.231 n/a 0.0 n/a 0.007 0.0 0.242 0.968
Phenylalanine (g) 0.017 n/a 0.562 n/a 0.002 n/a 0.014 0.0 0.595 2.38
Tyrosine (g) 0.007 n/a 0.302 n/a 0.001 n/a 0.012 0.0 0.321 1.284
Valine (g) 0.018 n/a 0.645 n/a 0.002 n/a 0.017 0.0 0.682 2.728
Arginine (g) 0.026 n/a 1.254 n/a 0.002 n/a 0.022 0.0 1.305 5.22
Histidine (g) 0.008 n/a 0.272 n/a 0.001 n/a 0.01 0.0 0.292 1.168
Alanine (g) 0.014 n/a 0.497 n/a 0.002 n/a 0.014 0.0 0.527 2.108
Aspartic acid (g) 0.046 n/a 1.065 n/a 0.006 n/a 0.034 0.0 1.15 4.6
Glutamic acid (g) 0.075 n/a 2.668 n/a 0.006 n/a 0.063 0.0 2.812 11.248
Glycine (g) 0.012 n/a 0.556 n/a 0.001 n/a 0.02 0.0 0.59 2.36
Proline (g) 0.015 n/a 0.479 n/a 0.002 n/a 0.031 0.0 0.528 2.112
Serine (g) 0.017 n/a 0.639 n/a 0.002 n/a 0.018 0.0 0.676 2.704
Cholesterol (mg) 0.0 0.0 0.0 6.124 0.0 0.0 0.0 0.0 6.124 24.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Saturated Fat (g) 0.006 0.001 4.602 0.862 0.0 0.0 0.021 0.0 5.492 21.968
Phytosterols (mg) n/a 0.122 n/a n/a 0.439 n/a n/a 0.0 0.561 2.244
Monounsaturated Fat (g) 0.001 0.001 14.077 1.165 0.0 0.0 0.222 0.0 15.467 61.868
Polyunsaturated (g) 0.006 0.001 4.643 0.174 0.001 0.0 0.08 0.0 4.906 19.624