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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To make the whole wheat white sauce
black pepper to taste
salt, as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
87.5g 		spinach
122.4g 		corn kernels
11.28g 		olive oil
6.75g 		oregano
0.25g 		chili
1.33g 		olive oil
3.38g 		onion
24.75g 		garlic
2.61g 		milk
122.0g 		flour
3.75g 		nutmeg
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 3.5 0.37 0.0 0.03 0.08 0.0 0.27 0.17 3.93 0.51 0.0 n/a n/a 20.26 81.04
Total Fat (g) 1.32 0.48 0.09 6.75 0.03 0.07 3.38 0.02 0.01 3.97 0.07 0.28 n/a n/a 16.47 65.88
Carbohydrates (g) 65.34 4.44 2.65 0.0 0.16 0.16 0.0 2.31 0.86 5.51 2.72 0.0 n/a n/a 84.16 336.64
Ash (g) 0.77 2.11 0.07 0.0 0.02 0.02 0.0 0.09 0.04 0.84 0.06 0.0 n/a n/a 4.01 16.04
Calories (kcal) 324.625 28.152 11.05 59.67 0.765 1.492 29.835 9.9 3.889 73.2 12.713 2.497 n/a n/a 557.788 2231.152
Starch (g) 54.64 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 54.64 218.56
Sucrose (g) 0.42 0.09 0.27 n/a 0.0 n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) 0.11 0.13 0.07 n/a 0.0 n/a n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.8 3.2
Fructose (g) 0.1 0.18 0.06 n/a 0.0 n/a n/a 0.32 n/a 0.0 n/a n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.42 n/a n/a n/a n/a 6.42 25.68
Maltose (g) 1.72 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.74 6.96
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.66 111.87 8.09 0.0 0.02 1.01 0.0 22.05 1.53 107.75 0.39 0.0 n/a n/a 261.37 1045.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.34 0.51 0.43 0.0 0.01 0.02 0.0 1.05 0.03 6.42 0.02 0.0 n/a n/a 10.81 43.24
Galactose (g) 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 2.8 2.7 0.3 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.5 0.0 n/a n/a 6.9 27.6
Calcium (mg) 18.375 121.176 0.451 0.068 3.94 0.626 0.034 5.693 4.724 137.86 1.275 0.0 n/a n/a 294.221 1176.884
Iron (mg) 2.89 3.32 0.08 0.04 0.11 0.05 0.02 0.05 0.04 0.04 0.15 0.0 n/a n/a 6.77 27.08
Magnesium (mg) 46.375 96.696 3.608 0.0 0.675 0.6 0.0 2.475 0.653 12.2 5.175 0.0 n/a n/a 168.456 673.824
Phosphorus (mg) 165.375 59.976 9.809 0.0 0.5 2.052 0.0 7.178 3.993 111.02 12.975 0.0 n/a n/a 372.878 1491.512
Potassium (mg) 195.125 682.992 33.149 0.068 4.173 4.864 0.034 36.135 10.466 174.46 15.188 0.0 n/a n/a 1156.651 4626.604
Sodium (mg) 5.25 96.696 0.564 0.135 0.038 6.956 0.068 0.99 0.444 48.8 0.188 0.0 n/a n/a 160.127 640.508
Zinc (mg) 1.23 0.65 0.08 0.0 0.01 0.03 0.0 0.04 0.03 0.49 0.11 0.0 n/a n/a 2.67 10.68
Copper (mg) 0.254 0.159 0.006 0.0 0.002 0.002 0.0 0.01 0.008 0.012 0.014 n/a n/a n/a 0.467 1.868
Manganese (mg) 0.805 1.102 0.018 0.0 0.012 0.002 0.0 0.032 0.044 0.0 0.143 n/a n/a n/a 2.156 8.624
Selenium (mcg) 55.3 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 4.5 2.7 0.0 n/a n/a 64.3 257.2
Vitamin A, IU (IU) 0.0 11477.448 27.511 0.0 17.258 4.491 0.0 0.495 0.235 124.44 0.338 0.0 n/a n/a 11652.214 46608.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 0.0 0.0 n/a n/a 34.16 136.64
Vitamin A, RAE (mcg_RAE) 0.0 574.056 1.353 0.0 0.863 0.227 0.0 0.0 0.0 34.16 0.0 0.0 n/a n/a 610.658 2442.632
Beta Carotene (mcg) 0.0 6886.224 6.878 0.0 10.28 2.399 0.0 0.248 0.131 6.1 0.188 0.0 n/a n/a 6912.446 27649.784
Vitamin E (mg) 0.1 2.48 0.01 0.97 0.05 0.01 0.48 0.0 0.0 0.07 0.03 0.0 n/a n/a 4.21 16.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.8 n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.244 56.976
Lutein + zeaxanthin (mcg) 15.75 14930.352 101.137 0.0 2.155 1.426 0.0 0.99 0.418 0.0 8.25 0.0 n/a n/a 15060.477 60241.908
Tocopherol, beta (mg) 0.05 0.0 0.0 0.01 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.77 0.22 0.02 0.06 0.05 n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 1.16 4.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 34.4 0.8 0.0 0.1 0.0 0.0 1.8 0.8 0.0 0.0 0.0 n/a n/a 38.0 152.0
Thiamin (mg) 0.779 0.098 0.011 0.0 0.001 0.001 0.0 0.012 0.005 0.049 0.017 0.0 n/a n/a 0.973 3.892
Riboflavin (mg) 0.35 0.233 0.01 0.0 0.001 0.001 0.0 0.007 0.003 0.22 0.008 0.0 n/a n/a 0.833 3.332
Niacin (mg) 6.283 0.881 0.189 0.0 0.016 0.005 0.0 0.03 0.018 0.134 0.239 0.0 n/a n/a 7.795 31.18
Pantothenic acid (mg) 0.376 0.086 0.033 0.0 n/a 0.019 0.0 0.03 0.016 0.439 0.038 0.0 n/a n/a 1.036 4.144
Vitamin B-6 (mg) 0.123 0.245 0.02 0.0 0.003 0.002 0.0 0.03 0.032 0.049 0.013 0.0 n/a n/a 0.516 2.064
Folate (mcg) 207.375 237.456 4.51 0.0 0.685 0.306 0.0 4.703 0.078 6.1 1.65 0.0 n/a n/a 462.863 1851.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 n/a n/a 0.54 2.16
Choline (mg) 13.2 22.0 n/a 0.0 0.1 0.3 0.0 1.5 0.6 17.4 1.2 n/a n/a n/a 56.4 225.6
Folic acid (mcg) 191.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191.625 766.5
Tryptophan (g) 0.166 0.049 0.002 0.0 n/a 0.001 0.0 0.002 0.002 0.098 0.008 0.0 n/a n/a 0.328 1.312
Threonine (g) 0.403 0.147 0.015 0.0 n/a 0.003 0.0 0.005 0.004 0.171 0.015 0.0 n/a n/a 0.762 3.048
Isoleucine (g) 0.446 0.184 0.015 0.0 n/a 0.003 0.0 0.002 0.006 0.207 0.019 0.0 n/a n/a 0.883 3.532
Leucine (g) 0.866 0.269 0.039 0.0 n/a 0.006 0.0 0.007 0.008 0.329 0.035 0.0 n/a n/a 1.561 6.244
Lysine (g) 0.263 0.208 0.016 0.0 n/a 0.005 0.0 0.01 0.007 0.171 0.014 0.0 n/a n/a 0.694 2.776
Methionine (g) 0.131 0.061 0.008 0.0 n/a 0.001 0.0 0.0 0.002 0.098 0.008 0.0 n/a n/a 0.309 1.236
Cystine (g) 0.228 0.049 0.003 0.0 n/a 0.001 0.0 0.0 0.002 0.024 0.012 0.0 n/a n/a 0.319 1.276
Phenylalanine (g) 0.586 0.159 0.017 0.0 n/a 0.004 0.0 0.007 0.005 0.183 0.024 0.0 n/a n/a 0.986 3.944
Tyrosine (g) 0.21 0.135 0.015 0.0 n/a 0.002 0.0 0.002 0.002 0.183 0.015 0.0 n/a n/a 0.564 2.256
Valine (g) 0.516 0.196 0.021 0.0 n/a 0.004 0.0 0.005 0.008 0.232 0.023 0.0 n/a n/a 1.005 4.02
Arginine (g) 0.411 0.196 0.015 0.0 n/a 0.005 0.0 0.025 0.016 0.098 0.024 0.0 n/a n/a 0.789 3.156
Histidine (g) 0.263 0.073 0.01 0.0 n/a 0.002 0.0 0.002 0.003 0.098 0.012 0.0 n/a n/a 0.463 1.852
Alanine (g) 0.385 0.171 0.034 0.0 n/a 0.004 0.0 0.005 0.003 0.122 0.018 0.0 n/a n/a 0.743 2.972
Aspartic acid (g) 0.543 0.294 0.028 0.0 n/a 0.009 0.0 0.022 0.013 0.293 0.026 0.0 n/a n/a 1.227 4.908
Glutamic acid (g) 4.025 0.416 0.073 0.0 n/a 0.012 0.0 0.064 0.021 0.793 0.162 0.0 n/a n/a 5.567 22.268
Glycine (g) 0.385 0.159 0.015 0.0 n/a 0.003 0.0 0.007 0.005 0.098 0.021 0.0 n/a n/a 0.693 2.772
Proline (g) 1.374 0.135 0.034 0.0 n/a 0.003 0.0 0.002 0.003 0.415 0.053 0.0 n/a n/a 2.019 8.076
Serine (g) 0.543 0.122 0.018 0.0 n/a 0.004 0.0 0.005 0.005 0.134 0.024 0.0 n/a n/a 0.855 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 12.2 0.0 0.0 n/a n/a 12.427 49.708
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.073 0.014 0.932 0.007 0.031 0.466 0.01 0.002 2.281 0.012 0.254 n/a n/a 4.328 17.312
Phytosterols (mg) n/a 11.016 n/a 14.918 0.508 n/a 7.459 3.713 n/a n/a n/a 0.0 n/a n/a 37.612 150.448
Monounsaturated Fat (g) 0.149 0.012 0.026 4.925 0.002 0.031 2.462 0.002 0.0 0.988 0.009 0.014 n/a n/a 8.62 34.48
Polyunsaturated (g) 0.49 0.208 0.042 0.71 0.013 0.005 0.355 0.005 0.007 0.244 0.029 0.0 n/a n/a 2.108 8.432