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Creamy Spiced Squid Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalks lemon grass, cleaned cut & smashed
salt to taste
4-5 bird eyes chillies, chopped
turmeric leaf, sliced thinly (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
137.5g 		lemon grass
0.0g 		onion
33.75g 		turmeric
1.13g 		salt
0.0g 		ginger
0.7g 		garlic
0.92g 		coconut milk
56.5g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.42 n/a 0.37 0.09 n/a 0.01 0.06 1.14 n/a 23.1 92.4
Total Fat (g) 1.9 n/a 0.03 0.11 n/a 0.01 0.0 12.05 n/a 14.1 56.4
Carbohydrates (g) 4.24 n/a 3.15 0.74 n/a 0.12 0.31 1.59 n/a 10.14 40.56
Ash (g) 1.94 n/a 0.12 0.07 n/a 0.01 0.01 0.55 n/a 2.69 10.76
Calories (kcal) 126.5 n/a 13.5 4.009 n/a 0.558 1.377 111.305 n/a 257.249 1028.996
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.03 n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.66 0.0 n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a n/a 0.44 0.01 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 108.01 n/a 30.07 0.13 n/a 0.55 0.54 41.18 n/a 180.48 721.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.43 0.04 n/a 0.01 0.01 n/a n/a 1.49 5.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 44.0 n/a 7.763 2.072 n/a 0.112 1.673 10.17 n/a 65.79 263.16
Iron (mg) 0.94 n/a 0.07 0.47 n/a 0.0 0.02 1.86 n/a 3.36 13.44
Magnesium (mg) 45.375 n/a 3.375 2.186 n/a 0.3 0.231 25.99 n/a 77.457 309.828
Phosphorus (mg) 303.875 n/a 9.788 3.035 n/a 0.237 1.414 54.24 n/a 372.589 1490.356
Potassium (mg) 338.25 n/a 49.275 28.596 n/a 2.895 3.707 124.3 n/a 547.022 2188.088
Sodium (mg) 60.5 n/a 1.35 0.43 n/a 0.091 0.157 7.345 n/a 69.873 279.492
Zinc (mg) 2.1 n/a 0.06 0.05 n/a 0.0 0.01 0.32 n/a 2.54 10.16
Copper (mg) 2.599 n/a 0.014 0.007 n/a 0.002 0.003 0.124 n/a 2.748 10.992
Manganese (mg) 0.055 n/a 0.044 0.089 n/a 0.002 0.015 0.435 n/a 0.64 2.56
Selenium (mcg) 61.6 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 62.0 248.0
Vitamin A, IU (IU) 45.375 n/a 0.675 0.0 n/a 0.0 0.083 0.0 n/a 46.133 184.532
Retinol (mcg) 13.75 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.75 55.0
Vitamin A, RAE (mcg_RAE) 13.75 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.75 55.0
Beta Carotene (mcg) 0.0 n/a 0.338 0.0 n/a 0.0 0.046 n/a n/a 0.384 1.536
Vitamin E (mg) 1.65 n/a 0.01 0.04 n/a 0.0 0.0 n/a n/a 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.0 n/a 0.0 0.148 n/a n/a 1.498 5.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 n/a 2.5 0.3 n/a 0.0 0.3 0.6 n/a 10.1 40.4
Thiamin (mg) 0.028 n/a 0.017 0.002 n/a 0.0 0.002 0.011 n/a 0.059 0.236
Riboflavin (mg) 0.564 n/a 0.01 0.003 n/a 0.0 0.001 0.0 n/a 0.578 2.312
Niacin (mg) 2.998 n/a 0.041 0.058 n/a 0.005 0.006 0.362 n/a 3.47 13.88
Pantothenic acid (mg) 0.688 n/a 0.041 n/a n/a 0.001 0.006 0.085 n/a 0.82 3.28
Vitamin B-6 (mg) 0.083 n/a 0.041 0.02 n/a 0.001 0.011 0.017 n/a 0.173 0.692
Folate (mcg) 6.875 n/a 6.413 0.442 n/a 0.077 0.028 7.91 n/a 21.744 86.976
Vitamin B-12 (mcg) 1.79 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.79 7.16
Choline (mg) 89.4 n/a 2.1 0.6 n/a 0.2 0.2 4.8 n/a 97.2 388.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.234 n/a 0.003 n/a n/a 0.0 0.001 0.011 n/a 0.249 0.996
Threonine (g) 0.921 n/a 0.007 n/a n/a 0.0 0.001 0.04 n/a 0.969 3.876
Isoleucine (g) 0.935 n/a 0.003 n/a n/a 0.0 0.002 0.045 n/a 0.986 3.944
Leucine (g) 1.513 n/a 0.01 n/a n/a 0.0 0.003 0.085 n/a 1.611 6.444
Lysine (g) 1.595 n/a 0.014 n/a n/a 0.0 0.002 0.051 n/a 1.662 6.648
Methionine (g) 0.481 n/a 0.0 n/a n/a 0.0 0.001 0.023 n/a 0.505 2.02
Cystine (g) 0.275 n/a 0.0 n/a n/a 0.0 0.001 0.023 n/a 0.298 1.192
Phenylalanine (g) 0.77 n/a 0.01 n/a n/a 0.0 0.002 0.057 n/a 0.839 3.356
Tyrosine (g) 0.688 n/a 0.003 n/a n/a 0.0 0.001 0.034 n/a 0.726 2.904
Valine (g) 0.935 n/a 0.007 n/a n/a 0.0 0.003 0.068 n/a 1.013 4.052
Arginine (g) 1.568 n/a 0.034 n/a n/a 0.0 0.006 0.186 n/a 1.794 7.176
Histidine (g) 0.413 n/a 0.003 n/a n/a 0.0 0.001 0.028 n/a 0.445 1.78
Alanine (g) 1.293 n/a 0.007 n/a n/a 0.0 0.001 0.057 n/a 1.357 5.428
Aspartic acid (g) 2.063 n/a 0.03 n/a n/a 0.001 0.005 0.113 n/a 2.212 8.848
Glutamic acid (g) 2.915 n/a 0.088 n/a n/a 0.001 0.007 0.26 n/a 3.271 13.084
Glycine (g) 1.334 n/a 0.01 n/a n/a 0.0 0.002 0.057 n/a 1.403 5.612
Proline (g) 0.88 n/a 0.003 n/a n/a 0.0 0.001 0.045 n/a 0.93 3.72
Serine (g) 0.963 n/a 0.007 n/a n/a 0.0 0.002 0.057 n/a 1.028 4.112
Cholesterol (mg) 320.375 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 320.375 1281.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.495 n/a 0.014 0.035 n/a 0.001 0.001 10.69 n/a 11.236 44.944
Phytosterols (mg) n/a n/a 5.063 0.929 n/a 0.105 n/a n/a n/a 6.096 24.384
Monounsaturated Fat (g) 0.151 n/a 0.003 0.019 n/a 0.001 0.0 0.514 n/a 0.689 2.756
Polyunsaturated (g) 0.715 n/a 0.007 0.025 n/a 0.001 0.002 0.13 n/a 0.88 3.52