MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cardamom seed pods
1 x cinnamon stick
1/4 c. or possibly 20 whole almonds Fresh mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		cardamom
0.0g 		cinnamon
0.0g 		cloves
0.25g 		rice
15.42g 		raisins
5.16g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 8.22 n/a n/a 0.01 1.1 0.16 0.0 9.5 38.0
Total Fat (g) 2.37 n/a n/a 0.05 0.1 0.02 0.0 2.54 10.16
Carbohydrates (g) 12.18 n/a n/a 0.15 12.33 4.08 16.66 45.4 181.6
Ash (g) 1.83 n/a n/a 0.01 0.1 0.1 0.0 2.04 8.16
Calories (kcal) 102.48 n/a n/a 0.808 56.274 15.421 64.503 239.486 957.944
Starch (g) n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Sucrose (g) 0.0 n/a n/a 0.0 0.01 0.02 n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 1.43 n/a 1.44 5.76
Fructose (g) 0.0 n/a n/a 0.0 0.0 1.53 n/a 1.54 6.16
Lactose (g) 12.69 n/a n/a 0.0 0.0 0.0 n/a 12.69 50.76
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 n/a n/a 0.02 1.79 0.8 0.01 222.01 888.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 n/a n/a 0.01 0.02 3.05 16.65 32.42 129.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.5 2.0
Calcium (mg) 290.36 n/a n/a 1.615 4.317 2.579 0.167 299.037 1196.148
Iron (mg) 0.07 n/a n/a 0.02 0.66 0.1 0.0 0.86 3.44
Magnesium (mg) 26.84 n/a n/a 0.66 3.854 1.65 0.0 33.005 132.02
Phosphorus (mg) 231.8 n/a n/a 0.263 17.73 5.209 0.0 255.002 1020.008
Potassium (mg) 366.0 n/a n/a 2.755 17.73 38.63 0.333 425.448 1701.792
Sodium (mg) 107.36 n/a n/a 0.608 0.771 0.567 0.0 109.306 437.224
Zinc (mg) 1.02 n/a n/a 0.0 0.17 0.01 0.0 1.21 4.84
Copper (mg) 0.024 n/a n/a 0.001 0.034 0.017 0.0 0.076 0.304
Manganese (mg) 0.0 n/a n/a 0.075 0.168 0.015 0.0 0.259 1.036
Selenium (mcg) 8.1 n/a n/a 0.0 2.3 0.0 0.1 10.5 42.0
Vitamin A, IU (IU) 478.24 n/a n/a 1.325 0.0 0.0 0.0 479.565 1918.26
Retinol (mcg) 141.52 n/a n/a 0.0 0.0 0.0 0.0 141.52 566.08
Vitamin A, RAE (mcg_RAE) 141.52 n/a n/a 0.068 0.0 0.0 0.0 141.588 566.352
Beta Carotene (mcg) 4.88 n/a n/a 0.21 0.0 0.0 0.0 5.09 20.36
Vitamin E (mg) 0.02 n/a n/a 0.02 0.02 0.01 0.0 0.07 0.28
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a n/a 126.88 507.52
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.3 1.2
Thiamin (mg) 0.049 n/a n/a 0.0 0.089 0.006 0.0 0.144 0.576
Riboflavin (mg) 0.464 n/a n/a 0.001 0.008 0.007 0.003 0.482 1.928
Niacin (mg) 0.22 n/a n/a 0.004 0.646 0.04 0.0 0.909 3.636
Pantothenic acid (mg) 0.878 n/a n/a n/a 0.156 0.005 0.0 1.039 4.156
Vitamin B-6 (mg) 0.098 n/a n/a 0.001 0.025 0.009 0.0 0.133 0.532
Folate (mcg) 12.2 n/a n/a 0.233 35.614 0.258 0.0 48.305 193.22
Vitamin B-12 (mcg) 1.07 n/a n/a 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) 43.2 n/a n/a 0.1 0.9 0.6 0.0 44.7 178.8
Folic acid (mcg) 0.0 n/a n/a 0.0 34.381 0.0 0.0 34.381 137.524
Tryptophan (g) 0.098 n/a n/a n/a 0.012 0.003 n/a 0.113 0.452
Threonine (g) 0.22 n/a n/a n/a 0.04 0.004 n/a 0.264 1.056
Isoleucine (g) 0.464 n/a n/a n/a 0.048 0.003 n/a 0.514 2.056
Leucine (g) 0.927 n/a n/a n/a 0.091 0.005 n/a 1.023 4.092
Lysine (g) 0.708 n/a n/a n/a 0.04 0.004 n/a 0.752 3.008
Methionine (g) 0.195 n/a n/a n/a 0.026 0.001 n/a 0.222 0.888
Cystine (g) 0.293 n/a n/a n/a 0.023 0.001 n/a 0.317 1.268
Phenylalanine (g) 0.415 n/a n/a n/a 0.059 0.007 n/a 0.481 1.924
Tyrosine (g) 0.342 n/a n/a n/a 0.037 0.001 n/a 0.379 1.516
Valine (g) 0.537 n/a n/a n/a 0.068 0.004 n/a 0.609 2.436
Arginine (g) 0.244 n/a n/a n/a 0.091 0.021 n/a 0.356 1.424
Histidine (g) 0.195 n/a n/a n/a 0.026 0.004 n/a 0.225 0.9
Alanine (g) 0.268 n/a n/a n/a 0.063 0.006 n/a 0.337 1.348
Aspartic acid (g) 0.756 n/a n/a n/a 0.103 0.006 n/a 0.865 3.46
Glutamic acid (g) 1.903 n/a n/a n/a 0.214 0.008 n/a 2.126 8.504
Glycine (g) 0.146 n/a n/a n/a 0.051 0.004 n/a 0.201 0.804
Proline (g) 0.878 n/a n/a n/a 0.052 0.013 n/a 0.944 3.776
Serine (g) 0.512 n/a n/a n/a 0.059 0.004 n/a 0.575 2.3
Cholesterol (mg) 12.2 n/a n/a 0.0 0.0 0.0 0.0 12.2 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 n/a n/a 0.014 0.028 0.003 0.0 1.582 6.328
Phytosterols (mg) n/a n/a n/a 0.64 n/a n/a n/a 0.64 2.56
Monounsaturated Fat (g) 0.683 n/a n/a 0.004 0.032 0.003 0.0 0.722 2.888
Polyunsaturated (g) 0.098 n/a n/a 0.018 0.028 0.002 0.0 0.145 0.58