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Creamy Pumpkin Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		onion
4.5g 		leeks
0.66g 		pumpkin puree
61.25g 		potato
19.97g 		tomatoes
50.51g 		chicken stock
147.87g 		salt
1.5g 		pepper
0.07g 		pepper
0.07g 		sauce
0.15g 		celery
5.62g 		parsley
3.56g 		half
60.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.01 0.67 0.4 0.44 1.48 0.0 0.01 0.01 0.0 0.04 0.11 1.79 0.03 5.06 40.48
Total Fat (g) 1.44 0.0 0.0 0.17 0.02 0.1 0.15 0.0 0.0 0.0 0.0 0.01 0.03 6.96 2.88 11.76 94.08
Carbohydrates (g) 0.0 0.42 0.09 4.96 3.49 1.98 0.59 0.0 0.04 0.04 0.0 0.17 0.23 2.6 0.0 14.61 116.88
Ash (g) 0.04 0.02 0.01 0.34 0.22 0.25 1.04 1.5 0.0 0.0 0.0 0.04 0.08 0.41 0.07 4.01 32.08
Calories (kcal) 12.727 1.8 0.403 20.825 15.376 9.091 10.351 0.0 0.169 0.169 0.018 0.899 1.283 78.65 25.454 177.213 1417.704
Starch (g) n/a 0.0 n/a n/a 3.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.08 24.64
Sucrose (g) n/a 0.04 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.07 0.63 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.82 6.56
Fructose (g) n/a 0.06 n/a n/a 0.05 0.69 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.83 6.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 4.01 0.55 55.11 15.84 47.73 144.61 0.0 0.01 0.01 0.14 5.36 3.12 48.74 0.56 326.08 2608.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.03 2.02 0.16 1.33 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.1 0.0 3.96 31.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.0 1.8 0.4 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.7 29.6
Calcium (mg) 0.426 1.035 0.389 15.925 2.396 5.051 8.872 0.36 0.29 0.29 0.018 2.247 4.916 63.525 0.852 106.592 852.736
Iron (mg) 0.0 0.01 0.01 0.85 0.16 0.14 0.3 0.0 0.02 0.02 0.0 0.01 0.22 0.04 0.0 1.78 14.24
Magnesium (mg) 0.036 0.45 0.185 14.088 4.593 5.556 1.479 0.015 0.129 0.129 0.018 0.618 1.781 6.05 0.071 35.195 281.56
Phosphorus (mg) 0.426 1.305 0.231 21.438 11.382 12.121 19.223 0.0 0.115 0.115 0.035 1.348 2.066 57.475 0.852 128.131 1025.048
Potassium (mg) 0.426 6.57 1.188 126.175 84.068 119.697 118.294 0.12 0.834 0.834 0.192 14.607 19.736 78.65 0.852 572.244 4577.952
Sodium (mg) 10.224 0.18 0.132 147.613 1.198 2.525 233.631 581.37 0.029 0.029 0.95 4.495 1.995 24.805 20.448 1029.623 8236.984
Zinc (mg) 0.0 0.01 0.0 0.1 0.06 0.09 0.1 0.0 0.0 0.0 0.0 0.01 0.04 0.31 0.0 0.72 5.76
Copper (mg) 0.0 0.002 0.001 0.067 0.022 0.03 0.044 0.0 0.001 0.001 0.0 0.002 0.005 0.006 0.0 0.182 1.456
Manganese (mg) 0.0 0.006 0.003 0.092 0.03 0.056 0.074 0.002 0.004 0.004 0.0 0.006 0.006 0.0 0.0 0.281 2.248
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.5 12.0
Vitamin A, IU (IU) 44.357 0.09 11.002 9532.338 0.399 420.707 0.0 0.0 0.198 0.198 2.46 25.225 300.105 214.17 88.715 10639.964 85119.712
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.475 23.821 93.206 745.648
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.548 476.525 0.0 21.212 0.0 0.0 0.01 0.01 0.123 1.236 14.998 58.685 24.282 609.77 4878.16
Beta Carotene (mcg) 2.805 0.045 6.6 4250.75 0.2 226.767 0.0 0.0 0.103 0.103 1.379 15.169 180.049 13.31 5.609 4702.889 37623.112
Vitamin E (mg) 0.04 0.0 0.01 0.65 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.2 0.08 1.3 10.4
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1299.494 0.0 0.0 0.004 0.004 0.0 0.0 0.0 0.0 0.0 1299.502 10396.016
Lutein + zeaxanthin (mcg) 0.0 0.18 12.54 0.0 1.598 62.121 0.0 0.0 0.136 0.136 0.015 15.899 198.111 0.0 0.0 290.735 2325.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 2.6 3.9 6.4 10.4 0.0 0.0 0.0 0.0 0.2 4.7 0.5 0.0 29.2 233.6
Thiamin (mg) 0.0 0.002 0.0 0.012 0.016 0.02 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.024 0.0 0.08 0.64
Riboflavin (mg) 0.001 0.001 0.0 0.031 0.006 0.01 0.015 0.0 0.0 0.0 0.0 0.003 0.004 0.091 0.001 0.163 1.304
Niacin (mg) 0.001 0.005 0.003 0.227 0.21 0.298 0.754 0.0 0.001 0.001 0.0 0.018 0.047 0.048 0.001 1.613 12.904
Pantothenic acid (mg) 0.002 0.005 0.001 0.245 0.06 0.045 0.015 0.0 n/a n/a 0.0 0.014 0.014 0.175 0.004 0.581 4.648
Vitamin B-6 (mg) 0.0 0.005 0.002 0.037 0.06 0.04 0.015 0.0 0.0 0.0 0.0 0.004 0.003 0.024 0.0 0.191 1.528
Folate (mcg) 0.053 0.855 0.422 7.35 3.195 7.576 0.0 0.0 0.007 0.007 0.002 2.023 5.415 1.815 0.107 28.825 230.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.27 2.16
Choline (mg) 0.3 0.3 0.1 6.0 2.4 3.4 n/a 0.0 0.0 0.0 0.0 0.3 0.5 11.3 0.7 25.3 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Tryptophan (g) 0.0 0.0 0.0 0.006 0.006 0.005 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.024 0.0 0.045 0.36
Threonine (g) 0.001 0.001 0.0 0.018 0.016 0.015 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.079 0.001 0.137 1.096
Isoleucine (g) 0.001 0.0 0.0 0.018 0.016 0.01 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.109 0.002 0.162 1.296
Leucine (g) 0.001 0.001 0.001 0.031 0.024 0.015 n/a 0.0 n/a n/a 0.0 0.002 0.007 0.175 0.003 0.26 2.08
Lysine (g) 0.001 0.002 0.001 0.037 0.026 0.015 n/a 0.0 n/a n/a 0.0 0.002 0.006 0.145 0.002 0.237 1.896
Methionine (g) 0.0 0.0 0.0 0.006 0.006 0.005 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.042 0.001 0.063 0.504
Cystine (g) 0.0 0.0 0.0 0.0 0.006 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.018 0.0 0.03 0.24
Phenylalanine (g) 0.001 0.001 0.0 0.025 0.018 0.035 n/a 0.0 n/a n/a 0.0 0.001 0.005 0.085 0.001 0.173 1.384
Tyrosine (g) 0.001 0.0 0.0 0.031 0.016 0.005 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.085 0.001 0.143 1.144
Valine (g) 0.001 0.001 0.0 0.025 0.024 0.01 n/a 0.0 n/a n/a 0.0 0.002 0.006 0.121 0.002 0.192 1.536
Arginine (g) 0.001 0.005 0.001 0.037 0.02 0.01 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.067 0.001 0.145 1.16
Histidine (g) 0.0 0.0 0.0 0.012 0.01 0.005 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.048 0.001 0.08 0.64
Alanine (g) 0.001 0.001 0.0 0.018 0.012 0.015 n/a 0.0 n/a n/a 0.0 0.001 0.007 0.061 0.001 0.117 0.936
Aspartic acid (g) 0.001 0.004 0.001 0.067 0.102 0.071 n/a 0.0 n/a n/a 0.0 0.007 0.01 0.139 0.002 0.405 3.24
Glutamic acid (g) 0.003 0.012 0.002 0.123 0.07 0.217 n/a 0.0 n/a n/a 0.0 0.005 0.009 0.375 0.006 0.822 6.576
Glycine (g) 0.0 0.001 0.0 0.018 0.012 0.01 n/a 0.0 n/a n/a 0.0 0.001 0.005 0.036 0.001 0.086 0.688
Proline (g) 0.001 0.0 0.0 0.018 0.014 0.01 n/a 0.0 n/a n/a 0.0 0.001 0.007 0.175 0.003 0.232 1.856
Serine (g) 0.001 0.001 0.001 0.031 0.018 0.015 n/a 0.0 n/a n/a 0.0 0.001 0.005 0.097 0.002 0.171 1.368
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.385 7.633 33.834 270.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.002 0.0 0.092 0.006 0.015 0.044 0.0 0.001 0.001 0.0 0.002 0.005 4.332 1.824 7.235 57.88
Phytosterols (mg) n/a 0.675 n/a n/a 0.998 3.535 n/a 0.0 0.061 0.061 n/a 0.337 0.178 n/a n/a 5.846 46.768
Monounsaturated Fat (g) 0.373 0.0 0.0 0.025 0.0 0.015 0.074 0.0 0.001 0.001 0.0 0.002 0.011 2.009 0.746 3.256 26.048
Polyunsaturated (g) 0.054 0.001 0.001 0.012 0.008 0.04 0.03 0.0 0.001 0.001 0.001 0.004 0.004 0.26 0.108 0.525 4.2