Creamy Pumpkin Soup with Crab Claw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pumpkin 0.0g	butter 3.55g	onion 24.75g	carrot 13.57g	potato 69.19g	chicken stock 118.3g	parsley 0.9g	pepper 0.0g	salt 0.0g	ginger 2.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	0.27	0.13	1.4	1.18	0.03	n/a	n/a	0.04	3.07	12.28
Total Fat (g)	n/a	2.88	0.02	0.03	0.06	0.12	0.01	n/a	n/a	0.02	3.14	12.56
Carbohydrates (g)	n/a	0.0	2.31	1.3	12.09	0.47	0.06	n/a	n/a	0.36	16.59	66.36
Ash (g)	n/a	0.07	0.09	0.13	0.75	0.83	0.02	n/a	n/a	0.02	1.9	7.6
Calories (kcal)	n/a	25.454	9.9	5.565	53.274	8.281	0.325	n/a	n/a	1.637	104.435	417.74
Starch (g)	n/a	n/a	0.0	0.19	10.68	n/a	n/a	n/a	n/a	n/a	10.88	43.52
Sucrose (g)	n/a	n/a	0.25	0.49	0.12	n/a	n/a	n/a	n/a	n/a	0.85	3.4
Glucose (dextrose) (g)	n/a	n/a	0.49	0.08	0.23	n/a	n/a	n/a	n/a	n/a	0.8	3.2
Fructose (g)	n/a	n/a	0.32	0.07	0.19	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	0.56	22.05	11.98	54.89	115.69	0.79	n/a	n/a	1.61	207.59	830.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.64	0.54	0.0	0.01	n/a	n/a	0.03	2.28	9.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	0.4	1.5	0.5	0.0	n/a	n/a	0.0	2.9	11.6
Calcium (mg)	n/a	0.852	5.693	4.479	8.303	7.098	1.245	n/a	n/a	0.327	27.996	111.984
Iron (mg)	n/a	0.0	0.05	0.04	0.54	0.24	0.06	n/a	n/a	0.01	0.94	3.76
Magnesium (mg)	n/a	0.071	2.475	1.629	15.913	1.183	0.451	n/a	n/a	0.88	22.602	90.408
Phosphorus (mg)	n/a	0.852	7.178	4.75	39.437	15.378	0.523	n/a	n/a	0.696	68.814	275.256
Potassium (mg)	n/a	0.852	36.135	43.432	291.279	94.636	5.0	n/a	n/a	8.491	479.825	1919.3
Sodium (mg)	n/a	20.448	0.99	9.365	4.151	186.906	0.505	n/a	n/a	0.266	222.632	890.528
Zinc (mg)	n/a	0.0	0.04	0.03	0.2	0.08	0.01	n/a	n/a	0.01	0.38	1.52
Copper (mg)	n/a	0.0	0.01	0.007	0.076	0.035	0.001	n/a	n/a	0.005	0.134	0.536
Manganese (mg)	n/a	0.0	0.032	0.019	0.104	0.059	0.001	n/a	n/a	0.005	0.22	0.88
Selenium (mcg)	n/a	0.0	0.1	0.0	0.2	0.0	0.0	n/a	n/a	0.0	0.4	1.6
Vitamin A, IU (IU)	n/a	88.715	0.495	2267.422	1.384	0.0	76.027	n/a	n/a	0.0	2434.042	9736.168
Retinol (mcg)	n/a	23.821	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	n/a	24.282	0.0	113.33	0.0	0.0	3.8	n/a	n/a	0.0	141.412	565.648
Beta Carotene (mcg)	n/a	5.609	0.248	1124.482	0.692	0.0	45.612	n/a	n/a	0.0	1176.642	4706.568
Vitamin E (mg)	n/a	0.08	0.0	0.09	0.01	0.0	0.01	n/a	n/a	0.01	0.2	0.8
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	n/a	0.0	0.0	0.136	0.0	0.0	0.0	n/a	n/a	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	34.746	5.535	0.0	50.188	n/a	n/a	0.0	91.459	365.836
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.8	0.8	13.6	8.3	1.2	n/a	n/a	0.1	25.8	103.2
Thiamin (mg)	n/a	0.0	0.012	0.01	0.055	0.0	0.001	n/a	n/a	0.001	0.079	0.316
Riboflavin (mg)	n/a	0.001	0.007	0.008	0.021	0.012	0.001	n/a	n/a	0.001	0.051	0.204
Niacin (mg)	n/a	0.001	0.03	0.133	0.726	0.603	0.012	n/a	n/a	0.015	1.521	6.084
Pantothenic acid (mg)	n/a	0.004	0.03	0.037	0.208	0.012	0.004	n/a	n/a	0.004	0.297	1.188
Vitamin B-6 (mg)	n/a	0.0	0.03	0.019	0.208	0.012	0.001	n/a	n/a	0.003	0.272	1.088
Folate (mcg)	n/a	0.107	4.703	2.579	11.07	0.0	1.372	n/a	n/a	0.225	20.055	80.22
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.0	0.05	0.0	n/a	n/a	0.0	0.05	0.2
Choline (mg)	n/a	0.7	1.5	1.2	8.4	n/a	0.1	n/a	n/a	0.6	12.4	49.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.001	0.021	n/a	0.0	n/a	n/a	0.0	0.026	0.104
Threonine (g)	n/a	0.001	0.005	0.026	0.055	n/a	0.001	n/a	n/a	0.001	0.089	0.356
Isoleucine (g)	n/a	0.002	0.002	0.011	0.055	n/a	0.001	n/a	n/a	0.001	0.073	0.292
Leucine (g)	n/a	0.003	0.007	0.014	0.083	n/a	0.002	n/a	n/a	0.001	0.11	0.44
Lysine (g)	n/a	0.002	0.01	0.014	0.09	n/a	0.002	n/a	n/a	0.001	0.119	0.476
Methionine (g)	n/a	0.001	0.0	0.003	0.021	n/a	0.0	n/a	n/a	0.0	0.025	0.1
Cystine (g)	n/a	0.0	0.0	0.011	0.021	n/a	0.0	n/a	n/a	0.0	0.032	0.128
Phenylalanine (g)	n/a	0.001	0.007	0.008	0.062	n/a	0.001	n/a	n/a	0.001	0.082	0.328
Tyrosine (g)	n/a	0.001	0.002	0.005	0.055	n/a	0.001	n/a	n/a	0.0	0.066	0.264
Valine (g)	n/a	0.002	0.005	0.01	0.083	n/a	0.002	n/a	n/a	0.001	0.103	0.412
Arginine (g)	n/a	0.001	0.025	0.012	0.069	n/a	0.001	n/a	n/a	0.001	0.109	0.436
Histidine (g)	n/a	0.001	0.002	0.005	0.035	n/a	0.001	n/a	n/a	0.001	0.044	0.176
Alanine (g)	n/a	0.001	0.005	0.015	0.042	n/a	0.002	n/a	n/a	0.001	0.065	0.26
Aspartic acid (g)	n/a	0.002	0.022	0.026	0.353	n/a	0.003	n/a	n/a	0.004	0.41	1.64
Glutamic acid (g)	n/a	0.006	0.064	0.05	0.242	n/a	0.002	n/a	n/a	0.003	0.369	1.476
Glycine (g)	n/a	0.001	0.007	0.007	0.042	n/a	0.001	n/a	n/a	0.001	0.059	0.236
Proline (g)	n/a	0.003	0.002	0.007	0.048	n/a	0.002	n/a	n/a	0.001	0.063	0.252
Serine (g)	n/a	0.002	0.005	0.007	0.062	n/a	0.001	n/a	n/a	0.001	0.078	0.312
Cholesterol (mg)	n/a	7.633	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.824	0.01	0.005	0.021	0.035	0.001	n/a	n/a	0.004	1.9	7.6
Phytosterols (mg)	n/a	n/a	3.713	n/a	3.459	n/a	0.045	n/a	n/a	0.307	7.524	30.096
Monounsaturated Fat (g)	n/a	0.746	0.002	0.001	0.0	0.059	0.003	n/a	n/a	0.003	0.815	3.26
Polyunsaturated (g)	n/a	0.108	0.005	0.016	0.028	0.024	0.001	n/a	n/a	0.003	0.185	0.74