CREAMY ONION BAKE Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
cornbread stuffing
50.0g |
parsley
1.2g |
onions
67.5g |
cream of mushroom soup
50.5g |
milk
10.17g |
peas
22.33g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.45 | 0.04 | 0.74 | 0.81 | 0.33 | 1.17 | 4.69 | 9.3 | 55.8 |
| Total Fat (g) | 7.67 | 4.4 | 0.01 | 0.07 | 2.97 | 0.33 | 0.09 | 6.24 | 21.78 | 130.68 |
| Carbohydrates (g) | 0.01 | 10.95 | 0.08 | 6.3 | 3.39 | 0.46 | 3.04 | 0.24 | 24.47 | 146.82 |
| Ash (g) | 0.2 | n/a | 0.03 | 0.24 | 0.97 | 0.07 | 0.17 | 0.74 | 2.42 | 14.52 |
| Calories (kcal) | 67.816 | 89.5 | 0.433 | 27.0 | 42.925 | 6.1 | 17.197 | 75.898 | 326.869 | 1961.214 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.93 | n/a | 0.93 | 5.58 |
| Sucrose (g) | n/a | n/a | n/a | 0.67 | n/a | 0.0 | 1.03 | 0.05 | 1.74 | 10.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.33 | n/a | 0.0 | 0.02 | n/a | 1.35 | 8.1 |
| Fructose (g) | n/a | n/a | n/a | 0.87 | n/a | 0.0 | 0.06 | n/a | 0.93 | 5.58 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.53 | 0.0 | 0.04 | 0.58 | 3.48 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 32.45 | 1.06 | 60.15 | 42.34 | 8.98 | 17.86 | 6.92 | 171.26 | 1027.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.96 | 0.01 | 2.86 | 0.74 | 0.53 | 1.12 | 0.1 | 7.32 | 43.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 2.27 | 13.0 | 1.661 | 15.525 | 6.06 | 11.488 | 4.913 | 135.788 | 190.706 | 1144.236 |
| Iron (mg) | 0.0 | 0.47 | 0.07 | 0.14 | 0.56 | 0.0 | 0.34 | 0.13 | 1.72 | 10.32 |
| Magnesium (mg) | 0.189 | 6.5 | 0.602 | 6.75 | 2.02 | 1.017 | 5.807 | 5.273 | 28.158 | 168.948 |
| Phosphorus (mg) | 2.27 | 17.0 | 0.698 | 19.575 | 13.13 | 9.252 | 18.313 | 96.427 | 176.665 | 1059.99 |
| Potassium (mg) | 2.27 | 31.0 | 6.666 | 98.55 | 31.31 | 14.538 | 34.17 | 18.457 | 236.961 | 1421.766 |
| Sodium (mg) | 54.48 | 227.5 | 0.674 | 2.7 | 325.725 | 4.067 | 24.12 | 116.955 | 756.221 | 4537.326 |
| Zinc (mg) | 0.01 | 0.12 | 0.01 | 0.11 | 0.1 | 0.04 | 0.18 | 0.59 | 1.16 | 6.96 |
| Copper (mg) | 0.0 | 0.035 | 0.002 | 0.027 | 0.076 | 0.001 | 0.027 | 0.006 | 0.173 | 1.038 |
| Manganese (mg) | 0.0 | n/a | 0.002 | 0.088 | 0.04 | 0.0 | 0.076 | 0.002 | 0.208 | 1.248 |
| Selenium (mcg) | 0.1 | 15.4 | 0.0 | 0.3 | 1.2 | 0.4 | 0.4 | 2.6 | 20.4 | 122.4 |
| Vitamin A, IU (IU) | 236.364 | n/a | 101.369 | 1.35 | 14.645 | 10.37 | 459.62 | 188.71 | 1012.428 | 6074.568 |
| Retinol (mcg) | 63.465 | 36.5 | 0.0 | 0.0 | 4.04 | 2.847 | 0.0 | 48.59 | 155.442 | 932.652 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 39.0 | 5.066 | 0.0 | 4.04 | 2.847 | 23.003 | 49.908 | 188.559 | 1131.354 |
| Beta Carotene (mcg) | 14.944 | 29.0 | 60.816 | 0.675 | 1.01 | 0.508 | 273.583 | 16.008 | 396.546 | 2379.276 |
| Vitamin E (mg) | 0.22 | 0.43 | 0.01 | 0.01 | 0.41 | 0.01 | 0.0 | 0.05 | 1.14 | 6.84 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 4.067 | n/a | 2.26 | 11.623 | 69.738 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 66.917 | 2.7 | 0.505 | 0.0 | 525.28 | 0.0 | 595.402 | 3572.412 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.17 | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.6 | 5.0 | 0.0 | 0.0 | 4.0 | 0.0 | 11.0 | 66.0 |
| Thiamin (mg) | 0.001 | 0.06 | 0.001 | 0.034 | 0.02 | 0.004 | 0.058 | 0.006 | 0.184 | 1.104 |
| Riboflavin (mg) | 0.003 | 0.045 | 0.001 | 0.02 | 0.025 | 0.018 | 0.022 | 0.072 | 0.207 | 1.242 |
| Niacin (mg) | 0.004 | 0.625 | 0.016 | 0.081 | 0.212 | 0.011 | 0.384 | 0.015 | 1.348 | 8.088 |
| Pantothenic acid (mg) | 0.01 | n/a | 0.005 | 0.081 | 0.116 | 0.037 | 0.123 | 0.077 | 0.449 | 2.694 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.001 | 0.081 | 0.0 | 0.004 | 0.018 | 0.013 | 0.137 | 0.822 |
| Folate (mcg) | 0.284 | 48.5 | 1.829 | 12.825 | 1.01 | 0.508 | 11.837 | 3.39 | 80.183 | 481.098 |
| Vitamin B-12 (mcg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.16 | 0.22 | 1.32 |
| Choline (mg) | 1.8 | 1.9 | 0.2 | 4.1 | 4.9 | 1.5 | 6.0 | 3.1 | 23.4 | 140.4 |
| Folic acid (mcg) | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 267.0 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | 0.007 | 0.01 | 0.008 | 0.009 | 0.06 | 0.096 | 0.576 |
| Threonine (g) | 0.004 | n/a | 0.001 | 0.014 | 0.03 | 0.014 | 0.045 | 0.168 | 0.276 | 1.656 |
| Isoleucine (g) | 0.005 | n/a | 0.001 | 0.007 | 0.04 | 0.017 | 0.042 | 0.292 | 0.405 | 2.43 |
| Leucine (g) | 0.008 | n/a | 0.002 | 0.02 | 0.066 | 0.027 | 0.069 | 0.45 | 0.643 | 3.858 |
| Lysine (g) | 0.007 | n/a | 0.002 | 0.027 | 0.045 | 0.014 | 0.069 | 0.39 | 0.555 | 3.33 |
| Methionine (g) | 0.002 | n/a | 0.0 | 0.0 | 0.015 | 0.008 | 0.018 | 0.122 | 0.166 | 0.996 |
| Cystine (g) | 0.001 | n/a | 0.0 | 0.0 | 0.01 | 0.002 | 0.007 | 0.024 | 0.044 | 0.264 |
| Phenylalanine (g) | 0.004 | n/a | 0.002 | 0.02 | 0.035 | 0.015 | 0.042 | 0.247 | 0.366 | 2.196 |
| Tyrosine (g) | 0.004 | n/a | 0.001 | 0.007 | 0.03 | 0.015 | 0.025 | 0.226 | 0.308 | 1.848 |
| Valine (g) | 0.006 | n/a | 0.002 | 0.014 | 0.045 | 0.019 | 0.051 | 0.313 | 0.45 | 2.7 |
| Arginine (g) | 0.003 | n/a | 0.001 | 0.068 | 0.035 | 0.008 | 0.092 | 0.177 | 0.384 | 2.304 |
| Histidine (g) | 0.002 | n/a | 0.001 | 0.007 | 0.02 | 0.008 | 0.022 | 0.164 | 0.224 | 1.344 |
| Alanine (g) | 0.003 | n/a | 0.002 | 0.014 | 0.03 | 0.01 | 0.051 | 0.132 | 0.242 | 1.452 |
| Aspartic acid (g) | 0.006 | n/a | 0.003 | 0.061 | 0.056 | 0.024 | 0.107 | 0.301 | 0.558 | 3.348 |
| Glutamic acid (g) | 0.017 | n/a | 0.003 | 0.176 | 0.187 | 0.066 | 0.159 | 1.147 | 1.754 | 10.524 |
| Glycine (g) | 0.002 | n/a | 0.002 | 0.02 | 0.025 | 0.008 | 0.04 | 0.081 | 0.179 | 1.074 |
| Proline (g) | 0.008 | n/a | 0.003 | 0.007 | 0.071 | 0.035 | 0.038 | 0.529 | 0.689 | 4.134 |
| Serine (g) | 0.005 | n/a | 0.002 | 0.014 | 0.04 | 0.011 | 0.038 | 0.275 | 0.384 | 2.304 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 19.775 | 41.127 | 246.762 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.88 | 0.002 | 0.027 | 0.697 | 0.19 | 0.016 | 3.972 | 10.642 | 63.852 |
| Phytosterols (mg) | n/a | n/a | 0.06 | 10.125 | n/a | n/a | n/a | n/a | 10.185 | 61.11 |
| Monounsaturated Fat (g) | 1.988 | 1.93 | 0.004 | 0.007 | 0.561 | 0.082 | 0.007 | 1.768 | 6.347 | 38.082 |
| Polyunsaturated (g) | 0.288 | 1.355 | 0.001 | 0.014 | 0.722 | 0.02 | 0.04 | 0.177 | 2.617 | 15.702 |