Creamy Mac and Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tablespoons (1/2 stuck) butter, cut into pieces

2 1/2 cups (about 10 ounces) grated sharp Cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	elbow macaroni 39.43g	eggs 11.0g	cream 9.58g	cheddar cheese soup 27.77g	salt 0.25g	milk 20.33g	mustard 0.21g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	5.14	1.38	0.2	0.45	0.0	0.65	0.01	0.01	7.84	94.08
Total Fat (g)	0.6	1.09	1.89	1.12	0.0	0.66	0.01	0.0	5.37	64.44
Carbohydrates (g)	29.44	0.08	0.28	2.46	0.0	0.92	0.01	0.06	33.25	399.0
Ash (g)	0.35	0.09	0.08	0.63	0.25	0.14	0.01	0.0	1.56	18.72
Calories (kcal)	146.291	15.73	18.496	22.494	0.0	12.2	0.14	0.223	215.574	2586.888
Starch (g)	24.63	n/a	0.0	n/a	n/a	n/a	0.0	n/a	24.63	295.56
Sucrose (g)	0.19	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.2	2.4
Glucose (dextrose) (g)	0.05	0.02	0.0	n/a	n/a	0.0	0.0	n/a	0.07	0.84
Fructose (g)	0.04	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.06	0.72
Lactose (g)	0.0	0.01	0.34	n/a	n/a	1.07	0.0	n/a	1.42	17.04
Maltose (g)	0.77	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.78	9.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	8.34	7.14	23.11	0.0	17.96	0.17	0.01	60.63	727.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.08	0.34	0.45	0.0	1.07	0.0	0.0	2.99	35.88
Galactose (g)	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Dietary Fiber (g)	1.3	0.0	0.0	0.2	0.0	0.0	0.0	0.0	1.5	18.0
Calcium (mg)	8.281	5.83	10.542	8.887	0.06	22.977	0.121	0.382	57.079	684.948
Iron (mg)	1.3	0.2	0.02	0.0	0.0	0.01	0.0	0.03	1.55	18.6
Magnesium (mg)	20.899	1.32	0.958	n/a	0.003	2.033	0.102	0.17	25.485	305.82
Phosphorus (mg)	74.526	21.01	11.021	n/a	0.0	18.503	0.221	0.151	125.432	1505.184
Potassium (mg)	87.933	14.74	13.513	4.443	0.02	29.077	0.288	1.102	151.114	1813.368
Sodium (mg)	2.366	15.4	7.667	199.395	96.895	8.133	2.365	0.039	332.259	3987.108
Zinc (mg)	0.56	0.12	0.04	n/a	0.0	0.08	0.0	0.0	0.8	9.6
Copper (mg)	0.114	0.011	0.002	n/a	0.0	0.002	0.0	0.001	0.131	1.572
Manganese (mg)	0.363	0.004	0.001	n/a	0.0	0.0	0.001	0.005	0.374	4.488
Selenium (mcg)	24.9	3.5	0.2	n/a	0.0	0.8	0.1	0.0	29.5	354.0
Vitamin A, IU (IU)	0.0	53.57	55.2	111.916	0.0	20.74	0.148	0.262	241.836	2902.032
Retinol (mcg)	0.0	15.29	15.333	n/a	0.0	5.693	0.0	0.0	36.317	435.804
Vitamin A, RAE (mcg_RAE)	0.0	15.4	15.525	n/a	0.0	5.693	0.008	0.013	36.64	439.68
Beta Carotene (mcg)	0.0	1.1	2.492	n/a	0.0	1.017	0.06	0.137	4.805	57.66
Vitamin E (mg)	0.04	0.11	0.04	n/a	0.0	0.01	0.0	0.0	0.21	2.52
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	8.133	n/a	n/a	11.983	143.796
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.005	0.005	0.06
Lutein + zeaxanthin (mcg)	7.098	36.41	0.0	n/a	0.0	0.0	0.038	0.179	43.725	524.7
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.35	0.06	0.0	n/a	n/a	0.0	0.0	0.0	0.42	5.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.351	0.008	0.004	n/a	0.0	0.008	0.001	0.0	0.371	4.452
Riboflavin (mg)	0.158	0.053	0.016	n/a	0.0	0.037	0.0	0.0	0.264	3.168
Niacin (mg)	2.831	0.008	0.011	n/a	0.0	0.022	0.001	0.001	2.874	34.488
Pantothenic acid (mg)	0.17	0.158	0.033	n/a	0.0	0.073	0.001	n/a	0.434	5.208
Vitamin B-6 (mg)	0.055	0.015	0.006	n/a	0.0	0.008	0.0	0.0	0.085	1.02
Folate (mcg)	93.453	5.17	0.671	n/a	0.0	1.017	0.015	0.009	100.334	1204.008
Vitamin B-12 (mcg)	0.0	0.14	0.03	n/a	0.0	0.09	0.0	0.0	0.26	3.12
Choline (mg)	6.0	27.6	1.8	n/a	0.0	2.9	0.0	0.0	38.4	460.8
Folic acid (mcg)	86.355	0.0	0.0	n/a	0.0	0.0	0.0	0.0	86.355	1036.26
Tryptophan (g)	0.075	0.019	0.004	n/a	0.0	0.016	0.0	n/a	0.114	1.368
Threonine (g)	0.181	0.062	0.012	n/a	0.0	0.028	0.0	n/a	0.283	3.396
Isoleucine (g)	0.201	0.074	0.013	n/a	0.0	0.035	0.0	n/a	0.323	3.876
Leucine (g)	0.39	0.12	0.026	n/a	0.0	0.055	0.001	n/a	0.592	7.104
Lysine (g)	0.118	0.1	0.022	n/a	0.0	0.028	0.001	n/a	0.269	3.228
Methionine (g)	0.059	0.042	0.007	n/a	0.0	0.016	0.0	n/a	0.124	1.488
Cystine (g)	0.103	0.03	0.003	n/a	0.0	0.004	0.0	n/a	0.139	1.668
Phenylalanine (g)	0.264	0.075	0.012	n/a	0.0	0.031	0.0	n/a	0.382	4.584
Tyrosine (g)	0.095	0.055	0.012	n/a	0.0	0.031	0.0	n/a	0.193	2.316
Valine (g)	0.233	0.095	0.016	n/a	0.0	0.039	0.0	n/a	0.383	4.596
Arginine (g)	0.185	0.09	0.01	n/a	0.0	0.016	0.001	n/a	0.302	3.624
Histidine (g)	0.118	0.034	0.008	n/a	0.0	0.016	0.0	n/a	0.177	2.124
Alanine (g)	0.173	0.081	0.01	n/a	0.0	0.02	0.0	n/a	0.285	3.42
Aspartic acid (g)	0.244	0.146	0.021	n/a	0.0	0.049	0.001	n/a	0.461	5.532
Glutamic acid (g)	1.814	0.185	0.055	n/a	0.0	0.132	0.002	n/a	2.187	26.244
Glycine (g)	0.173	0.047	0.006	n/a	0.0	0.016	0.001	n/a	0.243	2.916
Proline (g)	0.619	0.056	0.025	n/a	0.0	0.069	0.001	n/a	0.77	9.24
Serine (g)	0.244	0.107	0.015	n/a	0.0	0.022	0.0	n/a	0.389	4.668
Cholesterol (mg)	0.0	46.53	4.983	1.111	0.0	2.033	0.0	0.0	54.657	655.884
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.11	0.341	1.103	0.447	0.0	0.38	0.001	0.001	2.383	28.596
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.081	0.081	0.972
Monounsaturated Fat (g)	0.067	0.419	0.486	0.225	0.0	0.165	0.005	0.001	1.368	16.416
Polyunsaturated (g)	0.221	0.15	0.081	0.336	0.0	0.041	0.002	0.001	0.831	9.972