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Creamy Ham And Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
45.36g 		broccoli
27.67g 		cream of mushroom soup
30.3g 		pasteurized
22.68g 		water chestnuts
19.05g 		rice
18.5g 		milk
24.4g 		celery
4.49g 		onion
7.2g 		pepper
0.04g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.91 0.78 0.49 5.02 0.8 1.32 0.82 0.03 0.08 0.0 n/a 17.25 172.5
Total Fat (g) 2.79 0.1 1.78 7.08 0.21 0.12 0.24 0.01 0.01 0.0 n/a 12.34 123.4
Carbohydrates (g) 0.31 1.84 2.04 0.39 9.35 14.79 1.22 0.13 0.67 0.03 n/a 30.77 307.7
Ash (g) 1.49 0.24 0.58 1.32 0.32 0.12 0.18 0.03 0.03 0.0 n/a 4.32 43.2
Calories (kcal) 60.327 9.408 25.755 85.05 42.675 67.525 10.248 0.719 2.88 0.099 n/a 304.686 3046.86
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.01 0.0 0.0 0.07 n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.0 0.0 0.02 0.14 n/a n/a 0.31 3.1
Fructose (g) n/a 0.19 n/a n/a n/a 0.0 0.0 0.02 0.09 n/a n/a 0.31 3.1
Lactose (g) n/a 0.06 n/a n/a n/a 0.0 1.27 0.0 0.0 n/a n/a 1.33 13.3
Maltose (g) n/a 0.06 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.85 24.71 25.41 8.86 8.37 2.15 21.94 4.29 6.42 0.0 n/a 135.0 1350.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.47 0.44 0.14 n/a 0.02 1.27 0.08 0.31 0.0 n/a 2.73 27.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 n/a 1.2 12.0
Calcium (mg) 3.175 13.005 3.636 139.255 3.429 5.18 29.036 1.798 1.656 0.17 n/a 200.34 2003.4
Iron (mg) 0.49 0.2 0.34 0.1 0.27 0.8 0.01 0.01 0.02 0.01 n/a 2.23 22.3
Magnesium (mg) 9.072 5.811 1.212 4.99 16.003 4.625 2.684 0.494 0.72 0.076 n/a 45.686 456.86
Phosphorus (mg) 126.098 18.262 7.878 168.739 18.289 21.275 23.18 1.079 2.088 0.067 n/a 386.955 3869.55
Potassium (mg) 123.376 87.436 18.786 36.742 85.159 21.275 36.6 11.686 10.512 0.491 n/a 432.063 4320.63
Sodium (mg) 548.844 9.131 195.435 323.87 0.572 0.925 10.736 3.596 0.288 0.017 n/a 1093.414 10934.14
Zinc (mg) 1.04 0.11 0.06 0.68 0.17 0.2 0.1 0.01 0.01 0.0 n/a 2.38 23.8
Copper (mg) 0.05 0.014 0.045 0.007 0.069 0.041 0.002 0.002 0.003 0.0 n/a 0.233 2.33
Manganese (mg) 0.014 0.058 0.024 0.005 0.305 0.202 0.0 0.004 0.009 0.002 n/a 0.623 6.23
Selenium (mcg) 7.4 0.7 0.7 3.3 n/a 2.8 0.8 0.0 0.0 0.0 n/a 15.8 158.0
Vitamin A, IU (IU) 2.268 172.382 8.787 237.006 38.483 0.0 47.824 20.18 0.144 0.117 n/a 527.191 5271.91
Retinol (mcg) 0.907 0.0 2.424 53.298 0.0 0.0 14.152 0.0 0.0 0.0 n/a 70.781 707.81
Vitamin A, RAE (mcg_RAE) 0.907 8.578 2.424 56.246 1.905 0.0 14.152 0.989 0.0 0.006 n/a 85.207 852.07
Beta Carotene (mcg) n/a 99.887 0.606 34.247 n/a 0.0 0.488 12.135 0.072 0.061 n/a 147.496 1474.96
Vitamin E (mg) n/a 0.22 0.25 0.07 n/a 0.02 0.0 0.01 0.0 0.0 n/a 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.688 n/a n/a n/a n/a 12.688 126.88
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) n/a 388.204 0.303 4.536 n/a 0.0 0.0 12.719 0.288 0.08 n/a 406.131 4061.31
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.3 24.7 0.0 0.5 6.9 0.0 0.0 0.1 0.5 0.0 n/a 43.0 430.0
Thiamin (mg) 0.24 0.019 0.012 0.007 0.03 0.107 0.005 0.001 0.004 0.0 n/a 0.426 4.26
Riboflavin (mg) 0.086 0.033 0.015 0.079 0.034 0.009 0.046 0.003 0.002 0.0 n/a 0.309 3.09
Niacin (mg) 1.148 0.177 0.127 0.018 0.152 0.775 0.022 0.014 0.009 0.0 n/a 2.443 24.43
Pantothenic acid (mg) 0.299 0.158 0.07 0.111 0.107 0.187 0.088 0.011 0.009 n/a n/a 1.039 10.39
Vitamin B-6 (mg) 0.104 0.05 0.0 0.016 0.078 0.03 0.01 0.003 0.009 0.0 n/a 0.299 2.99
Folate (mcg) 1.814 17.432 0.606 1.814 12.955 42.735 1.22 1.618 1.368 0.004 n/a 81.566 815.66
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.16 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.57 5.7
Choline (mg) n/a 5.2 2.9 8.2 n/a 1.1 4.3 0.3 0.4 0.0 n/a 22.4 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 0.0 0.0 n/a 41.255 412.55
Tryptophan (g) n/a 0.008 0.006 0.073 0.01 0.015 0.01 0.0 0.001 n/a n/a 0.122 1.22
Threonine (g) n/a 0.025 0.018 0.163 0.032 0.048 0.022 0.001 0.001 n/a n/a 0.311 3.11
Isoleucine (g) n/a 0.022 0.024 0.231 0.03 0.057 0.046 0.001 0.001 n/a n/a 0.414 4.14
Leucine (g) n/a 0.036 0.039 0.445 0.05 0.109 0.093 0.001 0.002 n/a n/a 0.775 7.75
Lysine (g) n/a 0.039 0.027 0.499 0.044 0.048 0.071 0.001 0.003 n/a n/a 0.732 7.32
Methionine (g) n/a 0.011 0.009 0.129 0.019 0.031 0.02 0.0 0.0 n/a n/a 0.22 2.2
Cystine (g) n/a 0.008 0.006 0.032 0.021 0.028 0.029 0.0 0.0 n/a n/a 0.124 1.24
Phenylalanine (g) n/a 0.033 0.021 0.254 0.036 0.07 0.041 0.001 0.002 n/a n/a 0.459 4.59
Tyrosine (g) n/a 0.014 0.018 0.274 0.025 0.044 0.034 0.0 0.001 n/a n/a 0.411 4.11
Valine (g) n/a 0.036 0.027 0.302 0.042 0.081 0.054 0.001 0.001 n/a n/a 0.545 5.45
Arginine (g) n/a 0.053 0.021 0.211 0.082 0.109 0.024 0.001 0.007 n/a n/a 0.508 5.08
Histidine (g) n/a 0.017 0.012 0.204 0.023 0.031 0.02 0.0 0.001 n/a n/a 0.308 3.08
Alanine (g) n/a 0.028 0.018 0.127 0.038 0.076 0.027 0.001 0.001 n/a n/a 0.316 3.16
Aspartic acid (g) n/a 0.091 0.033 0.308 0.162 0.124 0.076 0.005 0.006 n/a n/a 0.806 8.06
Glutamic acid (g) n/a 0.149 0.112 1.041 0.103 0.257 0.19 0.004 0.019 n/a n/a 1.876 18.76
Glycine (g) n/a 0.025 0.015 0.082 0.034 0.061 0.015 0.001 0.002 n/a n/a 0.235 2.35
Proline (g) n/a 0.03 0.042 0.51 0.03 0.063 0.088 0.001 0.001 n/a n/a 0.766 7.66
Serine (g) n/a 0.033 0.024 0.243 0.034 0.07 0.051 0.001 0.001 n/a n/a 0.458 4.58
Cholesterol (mg) 32.205 0.0 0.0 21.319 0.0 0.0 1.22 0.0 0.0 0.0 n/a 54.744 547.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.757 0.011 0.418 4.459 0.03 0.033 0.154 0.002 0.003 0.0 n/a 5.868 58.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.27 1.08 0.036 n/a 1.386 13.86
Monounsaturated Fat (g) 1.207 0.003 0.336 2.028 0.11 0.039 0.068 0.001 0.001 0.0 n/a 3.793 37.93
Polyunsaturated (g) 0.354 0.011 0.433 0.225 0.055 0.033 0.01 0.004 0.001 0.0 n/a 1.126 11.26