Creamy Fruit and Berry Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pomegranate juice
124.5g |
soy
23.25g |
strawberries
63.75g |
blueberries
38.75g |
peaches
62.5g |
banana
37.76g |
flaxseeds
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 8.19 | 0.33 | 0.16 | 0.39 | 0.41 | 0.0 | 9.67 | 19.34 |
| Total Fat (g) | 0.36 | 5.91 | 0.09 | 0.25 | 0.08 | 0.12 | 13.6 | 20.41 | 40.82 |
| Carbohydrates (g) | 16.35 | 7.8 | 13.39 | 4.72 | 14.99 | 8.62 | 0.0 | 65.86 | 131.72 |
| Ash (g) | 0.61 | n/a | 0.19 | 0.07 | 0.33 | 0.31 | 0.0 | 1.51 | 3.02 |
| Calories (kcal) | 67.23 | 109.508 | 49.725 | 19.763 | 58.75 | 33.606 | 120.224 | 458.805 | 917.61 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 2.03 | n/a | 2.03 | 4.06 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 1.8 |
| Glucose (dextrose) (g) | 7.82 | n/a | n/a | n/a | n/a | 1.88 | n/a | 9.7 | 19.4 |
| Fructose (g) | 7.93 | n/a | n/a | n/a | n/a | 1.83 | n/a | 9.76 | 19.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.01 | 0.45 | 49.76 | 33.55 | 46.71 | 28.29 | 0.0 | 265.76 | 531.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.75 | 0.98 | 11.86 | 3.27 | 13.86 | 4.62 | 0.0 | 50.34 | 100.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 4.1 | 1.2 | 1.0 | 1.1 | 1.0 | 0.0 | 8.6 | 17.2 |
| Calcium (mg) | 13.695 | 32.085 | 7.013 | 3.1 | 1.875 | 1.888 | 0.0 | 59.656 | 119.312 |
| Iron (mg) | 0.12 | 0.91 | 0.3 | 0.07 | 0.23 | 0.1 | 0.0 | 1.73 | 3.46 |
| Magnesium (mg) | 8.715 | 33.713 | 3.825 | 1.938 | 3.125 | 10.195 | 0.0 | 61.51 | 123.02 |
| Phosphorus (mg) | 13.695 | 84.398 | 7.65 | 4.263 | 6.875 | 8.307 | 0.0 | 125.187 | 250.374 |
| Potassium (mg) | 266.43 | 341.775 | 62.475 | 20.925 | 81.25 | 135.181 | 0.0 | 908.036 | 1816.072 |
| Sodium (mg) | 11.205 | 37.898 | 0.638 | 0.388 | 3.75 | 0.378 | 0.0 | 54.255 | 108.51 |
| Zinc (mg) | 0.11 | 0.73 | 0.03 | 0.03 | 0.03 | 0.06 | 0.0 | 0.99 | 1.98 |
| Copper (mg) | 0.025 | 0.193 | 0.013 | 0.012 | 0.013 | 0.03 | 0.0 | 0.285 | 0.57 |
| Manganese (mg) | 0.125 | n/a | 0.159 | 0.058 | 0.019 | 0.102 | n/a | 0.463 | 0.926 |
| Selenium (mcg) | 0.4 | 4.4 | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 5.9 | 11.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 17.213 | 17.825 | 177.5 | 24.166 | 0.0 | 236.704 | 473.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.325 | 0.638 | 0.775 | 8.75 | 1.133 | 0.0 | 13.62 | 27.24 |
| Beta Carotene (mcg) | 0.0 | 27.9 | 10.2 | 10.85 | 88.125 | 9.818 | 0.0 | 146.893 | 293.786 |
| Vitamin E (mg) | 0.47 | 0.21 | 0.15 | 0.19 | 0.39 | 0.04 | 2.38 | 3.83 | 7.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.663 | 26.35 | 48.125 | 8.307 | 0.0 | 97.445 | 194.89 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.5 | 25.2 | 1.0 | 58.9 | 3.3 | 0.0 | 88.9 | 177.8 |
| Thiamin (mg) | 0.025 | 0.023 | 0.013 | 0.012 | 0.006 | 0.011 | 0.0 | 0.09 | 0.18 |
| Riboflavin (mg) | 0.025 | 0.035 | 0.051 | 0.016 | 0.025 | 0.026 | 0.0 | 0.178 | 0.356 |
| Niacin (mg) | 0.286 | 0.328 | 0.185 | 0.202 | 0.406 | 0.253 | 0.0 | 1.66 | 3.32 |
| Pantothenic acid (mg) | 0.361 | n/a | 0.07 | 0.05 | 0.081 | 0.125 | n/a | 0.687 | 1.374 |
| Vitamin B-6 (mg) | 0.05 | 0.049 | 0.019 | 0.023 | 0.013 | 0.14 | 0.0 | 0.293 | 0.586 |
| Folate (mcg) | 29.88 | 49.058 | 2.55 | 2.713 | 1.875 | 7.552 | 0.0 | 93.627 | 187.254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 28.9 | 3.1 | 2.0 | 3.2 | 3.7 | 0.0 | 46.8 | 93.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.006 | 0.0 | 0.0 | 0.004 | n/a | 0.01 | 0.02 |
| Threonine (g) | n/a | n/a | 0.013 | 0.004 | 0.013 | 0.011 | n/a | 0.04 | 0.08 |
| Isoleucine (g) | n/a | n/a | 0.006 | 0.004 | 0.013 | 0.011 | n/a | 0.034 | 0.068 |
| Leucine (g) | n/a | n/a | 0.019 | 0.012 | 0.025 | 0.026 | n/a | 0.082 | 0.164 |
| Lysine (g) | n/a | n/a | 0.013 | 0.004 | 0.013 | 0.019 | n/a | 0.048 | 0.096 |
| Methionine (g) | n/a | n/a | 0.0 | 0.004 | 0.013 | 0.004 | n/a | 0.02 | 0.04 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.004 | n/a | 0.01 | 0.02 |
| Phenylalanine (g) | n/a | n/a | 0.013 | 0.008 | 0.013 | 0.019 | n/a | 0.052 | 0.104 |
| Tyrosine (g) | n/a | n/a | 0.013 | 0.004 | 0.013 | 0.004 | n/a | 0.033 | 0.066 |
| Valine (g) | n/a | n/a | 0.013 | 0.008 | 0.019 | 0.019 | n/a | 0.058 | 0.116 |
| Arginine (g) | n/a | n/a | 0.013 | 0.008 | 0.013 | 0.019 | n/a | 0.052 | 0.104 |
| Histidine (g) | n/a | n/a | 0.006 | 0.004 | 0.006 | 0.03 | n/a | 0.047 | 0.094 |
| Alanine (g) | n/a | n/a | 0.019 | 0.008 | 0.025 | 0.015 | n/a | 0.067 | 0.134 |
| Aspartic acid (g) | n/a | n/a | 0.077 | 0.012 | 0.063 | 0.045 | n/a | 0.196 | 0.392 |
| Glutamic acid (g) | n/a | n/a | 0.051 | 0.019 | 0.063 | 0.057 | n/a | 0.19 | 0.38 |
| Glycine (g) | n/a | n/a | 0.013 | 0.008 | 0.013 | 0.015 | n/a | 0.048 | 0.096 |
| Proline (g) | n/a | n/a | 0.013 | 0.008 | 0.019 | 0.011 | n/a | 0.051 | 0.102 |
| Serine (g) | n/a | n/a | 0.013 | 0.004 | 0.019 | 0.015 | n/a | 0.05 | 0.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.853 | 0.006 | 0.019 | 0.006 | 0.042 | 1.278 | 2.305 | 4.61 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 6.042 | n/a | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.075 | 1.304 | 0.013 | 0.035 | 0.031 | 0.011 | 2.747 | 4.216 | 8.432 |
| Polyunsaturated (g) | 0.062 | 3.334 | 0.045 | 0.109 | 0.038 | 0.026 | 8.976 | 12.589 | 25.178 |