Creamy Crunchy White Fish Salad Recipe
Servings: 1
Ingredients
- 3 1/2 lb White fish fillets, (cod, haddock, whiting, hake)
- 2 Tbsp. Finely minced cucumber
- 2 Tbsp. Finely minced green pepper
- 2 Tbsp. Thinly sliced radishes
- 3 ct Natural lowfat yoghurt Salt and pepper Lemon Bayleaf Peppercorns
Directions
- Poach the fish in boiling salted water, flavoured with lemon ends, bayleaf and peppercorns, for 3 min. Remove and drain. Cold.
- Combine the vegetables for the dressing. Stir in lowfat yoghurt. Season and mix well. Pour the chilled dressing over the flaked fish. To garnish sprinkle with minced parsley.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 331 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 222mg | 6% |
| Total Carbs 72.99g | 19% |
| Dietary Fiber 3.8g | 13% |
| Sugars 35.87g | 24% |
| Protein 2.99g | 5% |
