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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
166.32g 		chicken broth
480.0g 		butter
28.4g 		bell pepper
97.58g 		potato
159.75g 		onions
43.2g 		paprika
1.05g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 5.36 9.6 0.24 0.97 3.23 0.79 0.15 0.5 20.83 20.83
Total Fat (g) 1.96 2.88 23.04 0.29 0.14 0.08 0.14 4.74 33.27 33.27
Carbohydrates (g) 31.63 5.76 0.02 5.88 27.91 3.17 0.59 0.69 75.65 75.65
Ash (g) 1.03 0.96 0.6 0.46 1.73 0.35 0.07 0.2 5.4 5.4
Calories (kcal) 143.035 76.8 203.628 30.25 123.008 13.824 3.035 46.32 639.899 639.899
Starch (g) n/a n/a n/a 0.0 24.67 n/a n/a 0.0 24.67 24.67
Sucrose (g) 3.43 n/a n/a 0.0 0.27 n/a 0.01 0.0 3.71 3.71
Glucose (dextrose) (g) 0.83 n/a n/a 1.89 0.53 n/a 0.03 0.0 3.28 3.28
Fructose (g) 0.8 n/a n/a 2.21 0.43 n/a 0.07 0.0 3.51 3.51
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.84 0.84 0.84
Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.34 460.8 4.51 89.98 126.75 38.81 0.1 17.87 865.15 865.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.36 0.62 0.02 4.1 1.25 1.01 0.11 0.84 13.3 13.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 2.0 3.5 1.1 0.4 0.0 11.6 11.6
Calcium (mg) 3.326 19.2 6.816 6.831 19.17 31.104 1.859 26.4 114.706 114.706
Iron (mg) 0.86 1.01 0.01 0.42 1.25 0.64 0.25 0.04 4.47 4.47
Magnesium (mg) 61.538 4.8 0.568 11.71 36.743 8.64 1.943 2.4 128.341 128.341
Phosphorus (mg) 148.025 144.0 6.816 25.371 91.058 15.984 3.623 27.6 462.476 462.476
Potassium (mg) 449.064 412.8 6.816 205.894 672.548 119.232 24.612 33.84 1924.805 1924.805
Sodium (mg) 24.948 144.0 163.584 3.903 9.585 6.912 0.357 19.2 372.489 372.489
Zinc (mg) 0.75 0.48 0.03 0.24 0.46 0.17 0.04 0.09 2.26 2.26
Copper (mg) 0.083 0.24 0.0 0.02 0.176 0.035 0.006 0.005 0.564 0.564
Manganese (mg) 0.266 n/a 0.0 0.107 0.24 0.069 0.009 0.002 0.693 0.693
Selenium (mcg) 1.0 0.0 0.3 0.1 0.5 0.3 0.0 0.6 2.8 2.8
Vitamin A, IU (IU) 311.018 0.0 709.716 3055.23 3.195 430.704 553.718 138.24 5201.821 5201.821
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 38.4 228.964 228.964
Vitamin A, RAE (mcg_RAE) 14.969 0.0 194.256 153.201 0.0 21.6 27.689 38.88 450.594 450.594
Beta Carotene (mcg) 78.17 0.0 44.872 1584.699 1.598 258.336 290.63 6.24 2264.545 2264.545
Vitamin E (mg) 0.12 0.0 0.66 1.54 0.02 0.24 0.31 0.11 2.99 2.99
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1071.101 0.0 0.0 49.766 12.78 491.184 138.149 0.0 1762.979 1762.979
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.0 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.25 n/a 0.0 0.14 0.0 n/a 0.03 0.01 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 11.3 0.0 0.0 124.6 31.5 8.1 0.7 0.2 176.5 176.5
Thiamin (mg) 0.333 0.0 0.003 0.049 0.128 0.026 0.007 0.01 0.554 0.554
Riboflavin (mg) 0.1 0.144 0.009 0.088 0.048 0.035 0.018 0.041 0.482 0.482
Niacin (mg) 2.827 6.576 0.011 0.956 1.677 0.229 0.161 0.026 12.465 12.465
Pantothenic acid (mg) 1.264 n/a 0.031 0.312 0.479 0.035 0.019 0.082 2.222 2.222
Vitamin B-6 (mg) 0.1 0.048 0.0 0.283 0.479 0.026 0.042 0.014 0.993 0.993
Folate (mcg) 76.507 0.0 0.852 44.887 25.56 27.648 1.113 1.68 178.247 178.247
Vitamin B-12 (mcg) 0.0 0.48 0.05 0.0 0.0 0.0 0.0 0.07 0.6 0.6
Choline (mg) 38.3 14.9 5.3 5.5 19.3 2.5 0.5 4.6 90.9 90.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.003 0.01 0.048 0.009 n/a 0.01 0.112 0.112
Threonine (g) 0.216 n/a 0.011 0.039 0.128 0.03 n/a 0.029 0.453 0.453
Isoleucine (g) 0.216 n/a 0.014 0.02 0.128 0.035 n/a 0.034 0.446 0.446
Leucine (g) 0.582 n/a 0.023 0.039 0.192 0.048 n/a 0.065 0.948 0.948
Lysine (g) 0.233 n/a 0.02 0.039 0.208 0.039 n/a 0.055 0.594 0.594
Methionine (g) 0.116 n/a 0.006 0.01 0.048 0.009 n/a 0.017 0.205 0.205
Cystine (g) 0.05 n/a 0.003 0.02 0.048 n/a n/a 0.007 0.127 0.127
Phenylalanine (g) 0.249 n/a 0.011 0.049 0.144 0.026 n/a 0.031 0.511 0.511
Tyrosine (g) 0.2 n/a 0.011 0.01 0.128 0.022 n/a 0.031 0.401 0.401
Valine (g) 0.316 n/a 0.017 0.029 0.192 0.035 n/a 0.041 0.629 0.629
Arginine (g) 0.216 n/a 0.009 0.039 0.16 0.056 n/a 0.024 0.504 0.504
Histidine (g) 0.15 n/a 0.006 0.02 0.08 0.013 n/a 0.019 0.287 0.287
Alanine (g) 0.499 n/a 0.009 0.029 0.096 0.035 n/a 0.024 0.691 0.691
Aspartic acid (g) 0.399 n/a 0.017 0.273 0.815 0.073 n/a 0.053 1.63 1.63
Glutamic acid (g) 1.064 n/a 0.051 0.205 0.559 0.164 n/a 0.137 2.181 2.181
Glycine (g) 0.216 n/a 0.006 0.029 0.096 0.039 n/a 0.014 0.4 0.4
Proline (g) 0.482 n/a 0.023 0.02 0.112 0.052 n/a 0.062 0.751 0.751
Serine (g) 0.249 n/a 0.014 0.049 0.144 0.035 n/a 0.038 0.529 0.529
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 12.48 73.54 73.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.299 0.864 14.589 0.029 0.048 0.013 0.022 2.762 18.627 18.627
Phytosterols (mg) n/a n/a n/a n/a 7.988 n/a 1.838 n/a 9.825 9.825
Monounsaturated Fat (g) 0.582 1.296 5.97 0.0 0.0 0.013 0.013 1.217 9.09 9.09
Polyunsaturated (g) 0.931 0.624 0.863 0.068 0.064 0.03 0.087 0.202 2.87 2.87