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Creamy Chicken Casserole Lo Cal, Lo Fat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
0.87g 		milk
0.24g 		milk
51.04g 		salt
0.25g 		pepper
0.0g 		marjoram
0.05g 		thyme
0.08g 		celery
7.49g 		mushrooms
5.66g 		chicken broth
39.43g 		chicken broth
0.82g 		rice
79.0g 		chicken
67.03g 		parsley
0.2g 		almonds
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 1.72 0.0 n/a 0.01 0.01 0.05 0.17 0.39 0.01 2.13 12.47 0.01 0.38 17.52 105.12
Total Fat (g) 0.01 0.0 0.04 0.0 n/a 0.0 0.01 0.01 0.02 0.04 0.0 0.22 10.1 0.0 0.89 11.34 68.04
Carbohydrates (g) 0.66 0.12 2.53 0.0 n/a 0.03 0.05 0.22 0.19 0.16 0.0 22.25 0.0 0.01 0.39 26.63 159.78
Ash (g) 0.0 n/a 0.38 0.25 n/a 0.01 0.01 0.06 0.05 0.28 0.01 0.32 0.53 0.0 0.05 1.95 11.7
Calories (kcal) 3.161 0.847 17.354 0.0 n/a 0.136 0.23 1.199 1.245 2.76 0.058 102.7 144.122 0.071 10.35 284.232 1705.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.08 n/a n/a n/a n/a n/a 0.0 0.13 0.78
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.05 0.3
Lactose (g) n/a n/a 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.6 15.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.01 46.37 0.0 n/a 0.0 0.01 7.15 5.23 38.56 0.8 54.07 44.24 0.17 0.08 196.8 1180.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 2.6 0.0 n/a 0.0 0.0 0.14 0.09 0.0 0.0 0.04 0.0 0.0 0.07 3.07 18.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.2 1.0 6.0
Calcium (mg) 0.13 2.913 63.802 0.06 n/a 0.995 1.575 2.996 0.17 2.366 0.049 7.9 7.374 0.273 4.752 95.356 572.136
Iron (mg) 0.04 0.0 0.02 0.0 n/a 0.04 0.1 0.01 0.03 0.08 0.0 0.95 0.6 0.01 0.07 1.96 11.76
Magnesium (mg) 0.191 0.277 5.615 0.003 n/a 0.173 0.183 0.824 0.509 0.394 0.008 9.48 13.407 0.099 4.824 35.987 215.922
Phosphorus (mg) 0.938 2.331 51.552 0.0 n/a 0.153 0.168 1.798 4.866 5.126 0.107 33.97 98.539 0.115 8.712 208.374 1250.244
Potassium (mg) 0.929 4.035 79.625 0.02 n/a 0.761 0.678 19.476 17.994 31.545 0.657 27.65 126.693 1.096 12.69 323.85 1943.1
Sodium (mg) 0.017 1.299 21.438 96.895 n/a 0.039 0.046 5.993 0.283 62.302 1.298 0.79 46.923 0.111 0.018 237.451 1424.706
Zinc (mg) 0.01 0.01 0.21 0.0 n/a 0.0 0.01 0.01 0.03 0.03 0.0 0.39 0.88 0.0 0.06 1.63 9.78
Copper (mg) 0.001 0.0 0.005 0.0 n/a 0.001 0.001 0.003 0.018 0.012 0.0 0.055 0.034 0.0 0.018 0.148 0.888
Manganese (mg) 0.006 n/a 0.0 0.0 n/a 0.003 0.007 0.007 0.003 0.02 0.0 0.371 0.013 0.0 0.041 0.472 2.832
Selenium (mcg) 0.3 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 5.9 9.7 0.0 0.0 18.1 108.6
Vitamin A, IU (IU) 0.0 n/a 104.125 0.0 n/a 4.034 3.167 33.634 0.0 0.0 0.0 0.0 93.847 16.673 0.018 255.497 1532.982
Retinol (mcg) 0.0 1.678 31.135 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 0.0 0.0 60.297 361.782
Vitamin A, RAE (mcg_RAE) 0.0 1.678 31.135 0.0 n/a 0.202 0.158 1.648 0.0 0.0 0.0 0.0 28.154 0.833 0.0 63.808 382.848
Beta Carotene (mcg) 0.0 0.002 0.0 0.0 n/a 2.403 1.887 20.225 0.0 0.0 0.0 0.0 0.0 10.003 0.018 34.538 207.228
Vitamin E (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.2 0.0 0.47 0.74 4.44
Vitamin D (IU) n/a n/a 20.927 n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a n/a n/a 21.946 131.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.156 0.0 0.0 0.0 n/a 0.431 0.718 21.199 0.0 0.0 0.0 0.0 0.0 11.006 0.018 33.529 201.174
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 2.8 0.1 0.0 1.1 0.3 0.0 4.6 27.6
Thiamin (mg) 0.007 0.001 0.026 0.0 n/a 0.0 0.0 0.001 0.005 0.0 0.0 0.126 0.04 0.0 0.004 0.211 1.266
Riboflavin (mg) 0.004 0.004 0.092 0.0 n/a 0.0 0.0 0.004 0.023 0.004 0.0 0.008 0.08 0.0 0.018 0.239 1.434
Niacin (mg) 0.051 0.002 0.046 0.0 n/a 0.002 0.004 0.024 0.204 0.201 0.004 1.169 4.558 0.003 0.061 6.33 37.98
Pantothenic acid (mg) 0.004 n/a 0.184 0.0 n/a n/a n/a 0.019 0.085 0.004 0.0 0.308 0.61 0.001 0.008 1.223 7.338
Vitamin B-6 (mg) 0.0 0.001 0.02 0.0 n/a 0.001 0.0 0.005 0.006 0.004 0.0 0.071 0.235 0.0 0.003 0.346 2.076
Folate (mcg) 1.589 0.118 2.552 0.0 n/a 0.137 0.228 2.697 0.905 0.0 0.0 45.82 4.022 0.301 0.9 59.27 355.62
Vitamin B-12 (mcg) 0.0 0.01 0.27 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.21 0.0 0.0 0.51 3.06
Choline (mg) 0.1 0.4 8.0 0.0 n/a 0.0 0.0 0.5 1.0 n/a n/a 1.7 40.0 0.0 0.9 52.6 315.6
Folic acid (mcg) 1.337 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 44.787 268.722
Tryptophan (g) 0.001 n/a 0.02 0.0 n/a n/a 0.0 0.001 0.002 n/a n/a 0.024 0.141 0.0 0.004 0.193 1.158
Threonine (g) 0.002 n/a 0.041 0.0 n/a n/a 0.0 0.001 0.006 n/a n/a 0.079 0.516 0.0 0.011 0.657 3.942
Isoleucine (g) 0.003 n/a 0.077 0.0 n/a n/a 0.0 0.001 0.005 n/a n/a 0.095 0.617 0.0 0.013 0.81 4.86
Leucine (g) 0.006 n/a 0.168 0.0 n/a n/a 0.0 0.002 0.007 n/a n/a 0.174 0.905 0.0 0.027 1.29 7.74
Lysine (g) 0.002 n/a 0.128 0.0 n/a n/a 0.0 0.002 0.006 n/a n/a 0.079 1.012 0.0 0.01 1.24 7.44
Methionine (g) 0.002 n/a 0.031 0.0 n/a n/a n/a 0.001 0.002 n/a n/a 0.047 0.328 0.0 0.003 0.413 2.478
Cystine (g) 0.002 n/a 0.061 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.047 0.168 0.0 0.003 0.282 1.692
Phenylalanine (g) 0.005 n/a 0.077 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.111 0.483 0.0 0.02 0.701 4.206
Tyrosine (g) 0.003 n/a 0.077 0.0 n/a n/a n/a 0.001 0.002 n/a n/a 0.071 0.402 0.0 0.008 0.564 3.384
Valine (g) 0.004 n/a 0.092 0.0 n/a n/a 0.0 0.002 0.013 n/a n/a 0.126 0.603 0.0 0.015 0.856 5.136
Arginine (g) 0.004 n/a 0.036 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.174 0.784 0.0 0.044 1.048 6.288
Histidine (g) 0.002 n/a 0.041 0.0 n/a n/a n/a 0.001 0.003 n/a n/a 0.047 0.362 0.0 0.01 0.467 2.802
Alanine (g) 0.003 n/a 0.051 0.0 n/a n/a n/a 0.001 0.011 n/a n/a 0.126 0.731 0.0 0.019 0.943 5.658
Aspartic acid (g) 0.004 n/a 0.123 0.0 n/a n/a n/a 0.009 0.011 n/a n/a 0.198 1.113 0.001 0.052 1.51 9.06
Glutamic acid (g) 0.03 n/a 0.342 0.0 n/a n/a n/a 0.007 0.019 n/a n/a 0.411 1.817 0.0 0.123 2.749 16.494
Glycine (g) 0.003 n/a 0.026 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.095 0.818 0.0 0.026 0.975 5.85
Proline (g) 0.01 n/a 0.174 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.103 0.61 0.0 0.019 0.922 5.532
Serine (g) 0.005 n/a 0.087 0.0 n/a n/a n/a 0.001 0.005 n/a n/a 0.111 0.442 0.0 0.017 0.668 4.008
Cholesterol (mg) 0.0 0.043 1.021 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.275 0.0 0.0 51.338 308.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.026 0.0 n/a 0.0 0.002 0.003 0.002 0.012 0.0 0.063 2.889 0.0 0.067 3.068 18.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.03 0.136 0.449 n/a n/a n/a n/a n/a 0.01 n/a 0.625 3.75
Monounsaturated Fat (g) 0.001 0.0 0.01 0.0 n/a 0.0 0.0 0.002 0.0 0.02 0.0 0.071 4.183 0.001 0.556 4.845 29.07
Polyunsaturated (g) 0.004 0.0 0.0 0.0 n/a 0.002 0.001 0.006 0.008 0.008 0.0 0.063 2.165 0.0 0.217 2.475 14.85